#timer-modal{position:fixed;inset:0;z-index:var(--sc-modal-z,310);background:rgba(0,0,0,.6);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);display:none;align-items:flex-end;justify-content:center;padding-left:var(--sc-modal-pad-inline,12px);padding-right:var(--sc-modal-pad-inline,12px);padding-bottom:var(--sc-modal-pad-bottom,calc(var(--nav-stack-h) + var(--nav-bottom-gap) + 12px));overscroll-behavior:contain}#timer-modal.open{display:flex}#manual-activity-modal{position:fixed;inset:0;z-index:var(--sc-modal-z,310);background:rgba(0,0,0,.6);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);display:flex;align-items:flex-end;justify-content:center;padding-left:var(--sc-modal-pad-inline,12px);padding-right:var(--sc-modal-pad-inline,12px);padding-bottom:var(--sc-modal-pad-bottom,calc(var(--nav-stack-h) + var(--nav-bottom-gap) + 12px));overscroll-behavior:contain}.manual-activity-sheet{background:var(--c-surface);border-top:1px solid var(--c-border);border:1px solid var(--c-border);border-top-color:var(--c-border-strong);border-radius:var(--radius-xl) var(--radius-xl) 0 0;padding:8px 16px var(--sc-modal-sheet-pad-bottom,calc(16px + env(safe-area-inset-bottom, 0px)));width:100%;max-width:430px;max-height:min(82dvh,660px);display:flex;flex-direction:column;overflow:hidden;animation:slideUp .28s ease}.manual-activity-handle{width:32px;height:3px;border-radius:2px;background:var(--c-border-strong);margin:0 auto 12px;flex-shrink:0}.manual-activity-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px;flex-shrink:0}.manual-activity-title{font-family:var(--font-display);font-size:20px;font-weight:700;margin:0 0 6px;color:var(--c-text);line-height:1.15}.manual-activity-sub{margin:0;font-size:12px;line-height:1.45;color:var(--c-muted)}.manual-activity-close{flex-shrink:0;padding:10px 14px;border-radius:var(--radius-md);border:1px solid var(--c-border);background:var(--c-surface2);color:var(--c-text);font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.manual-activity-body,.manual-activity-form{display:flex;flex-direction:column;flex:1 1;min-height:0}.manual-activity-body{gap:12px;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;touch-action:pan-y;padding-bottom:4px}.manual-activity-field{display:flex;flex-direction:column;gap:6px}.manual-activity-field label{font-size:12px;font-weight:600;color:var(--c-muted)}.manual-activity-field input,.manual-activity-field select,.manual-activity-field textarea{font-family:var(--font-body);font-size:15px;border-radius:var(--radius-md);border:1px solid var(--c-border);background:var(--c-surface2);color:var(--c-text);padding:10px 12px;min-height:44px}.manual-activity-field textarea{min-height:72px;resize:vertical}.manual-activity-row2{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}@media (max-width:360px){.manual-activity-row2{grid-template-columns:1fr}}.manual-activity-fieldset{border:1px solid var(--c-border);border-radius:var(--radius-md);padding:10px 12px 12px;margin:0}.manual-activity-fieldset legend{padding:0 6px;font-size:12px;font-weight:600;color:var(--c-muted)}.manual-activity-seg{display:flex;flex-wrap:wrap;gap:10px 14px;margin-top:4px}.manual-activity-radio{display:inline-flex;align-items:center;gap:8px;font-size:14px;color:var(--c-text);cursor:pointer;min-height:44px;touch-action:manipulation}.manual-activity-details summary{cursor:pointer;font-size:13px;font-weight:600;color:var(--c-primary-light);padding:8px 0;list-style:none}.manual-activity-details summary::-webkit-details-marker{display:none}.manual-activity-details{border-top:1px solid var(--c-border);padding-top:4px}.manual-activity-preview{border:1px solid var(--c-border);border-radius:var(--radius-md);padding:12px;background:rgba(99,102,241,.06)}.manual-activity-preview-title{margin:0 0 8px;font-size:14px;font-weight:700;color:var(--c-text)}.manual-activity-preview-list,.manual-activity-preview-meta{margin:0 0 6px;font-size:13px;line-height:1.45;color:var(--c-text)}.manual-activity-preview-k{color:var(--c-muted);font-weight:600}.manual-activity-muted{margin:0;font-size:12px;color:var(--c-muted);line-height:1.45}.manual-activity-warn{margin:8px 0 0;padding:10px;border-radius:var(--radius-md);background:rgba(234,179,8,.12);border:1px solid rgba(234,179,8,.35);font-size:12px;line-height:1.45;color:var(--c-text)}.manual-muscle-grid{display:flex;flex-direction:column;gap:8px;margin-top:8px}.manual-muscle-row{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px;padding:8px 0;border-bottom:1px solid var(--c-border)}.manual-muscle-name{font-size:13px;font-weight:600;color:var(--c-text);flex:1 1 120px}.manual-muscle-actions{display:flex;flex-wrap:wrap;gap:10px 14px}.manual-activity-actions{display:flex;gap:10px;flex-shrink:0;margin-top:12px;padding-top:12px;border-top:1px solid var(--c-border);background:var(--c-surface)}.manual-activity-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:4px}.manual-activity-chip{position:relative;display:inline-flex;align-items:center;gap:8px;padding:10px 16px;min-height:44px;border:1px solid var(--c-border);border-radius:999px;background:var(--c-surface2);color:var(--c-text);font-size:14px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:background .15s ease,border-color .15s ease,color .15s ease}.manual-activity-chip input{position:absolute;opacity:0;width:1px;height:1px;pointer-events:none}.manual-activity-chip:has(input:checked){background:var(--c-primary-dim);border-color:var(--c-primary);color:var(--c-primary-light)}.manual-activity-chip:has(input:focus-visible){outline:2px solid var(--c-primary);outline-offset:2px}.manual-activity-voies{display:flex;flex-direction:column;gap:8px}.manual-activity-chip--card{align-items:flex-start;width:100%;border-radius:var(--radius-md);padding:12px 14px;font-weight:500}.manual-activity-chip--card:before{content:"";flex:0 0 auto;width:20px;height:20px;margin-top:1px;border:1.5px solid var(--c-border-strong);border-radius:6px;background:var(--c-surface) no-repeat center /14px 14px;transition:background-color .15s ease,border-color .15s ease}.manual-activity-chip--card:has(input:checked):before{border-color:var(--c-primary);background-color:var(--c-primary);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 13l4 4L19 7'/%3E%3C/svg%3E")}.manual-activity-chip-body{display:flex;flex-direction:column;gap:2px;min-width:0}.manual-activity-chip-title{font-weight:700;font-size:14px;color:var(--c-text)}.manual-activity-chip-hint{font-size:12px;color:var(--c-muted);line-height:1.4}.manual-activity-btn{flex:1 1;border:none;border-radius:var(--radius-md);padding:14px;font-family:var(--font-body);font-size:14px;font-weight:600;cursor:pointer;min-height:48px;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.manual-activity-btn.primary{background:var(--c-primary);color:#fff}.manual-activity-btn.secondary{background:var(--c-surface2);color:var(--c-muted);border:1px solid var(--c-border)}.daily-manual-activity{padding:0 max(16px,env(safe-area-inset-right,0px)) 16px max(16px,env(safe-area-inset-left,0px))}.daily-manual-activity-btn{width:100%;min-height:48px;border-radius:var(--radius-lg);border:1px solid var(--c-border);background:var(--c-surface2);color:var(--c-text);font-size:15px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.confidence-home{--confidence-glow-a:rgba(99,102,241,0.22);--confidence-glow-b:rgba(56,189,248,0.12);position:relative;margin:0 0 22px;padding:18px 16px 20px;border-radius:var(--radius-lg);border:1px solid rgba(99,102,241,.18);background:linear-gradient(155deg,var(--c-surface2) 0,var(--c-surface) 48%,rgba(15,23,42,.35) 100%);box-shadow:inset 0 0 0 1px rgba(255,255,255,.04),0 18px 40px -24px rgba(0,0,0,.55),0 12px 36px -18px rgba(99,102,241,.25);overflow:hidden;isolation:isolate}.confidence-home-atmos{pointer-events:none;position:absolute;inset:-28% -20% auto -20%;height:72%;background:radial-gradient(ellipse 70% 60% at 18% 20%,var(--confidence-glow-a),transparent 55%),radial-gradient(ellipse 55% 50% at 88% 8%,var(--confidence-glow-b),transparent 50%),radial-gradient(ellipse 50% 45% at 50% 100%,rgba(129,140,248,.14),transparent 58%);filter:blur(26px);opacity:.95;z-index:0}.confidence-home-inner{position:relative;z-index:1;max-width:100%;overflow-wrap:anywhere}.confidence-home-no-day{display:flex;flex-direction:column;gap:14px;margin-top:4px;max-width:100%;min-width:0}.confidence-home-no-day .confidence-danger-btn.ghost{margin-top:0}.confidence-home-header{margin-bottom:16px}.confidence-home-header-row{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;gap:10px 12px;margin-bottom:10px}.confidence-home-header-row .confidence-home-title{margin-bottom:0;flex:1 1 12rem;min-width:0}.confidence-home-detail-link{flex:0 0 auto;margin:0;padding:8px 12px;border-radius:var(--radius-md);border:1px solid rgba(99,102,241,.35);background:rgba(99,102,241,.1);color:var(--c-primary-light);font-size:12px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.confidence-home-detail-link:hover{border-color:rgba(165,180,252,.55);background:rgba(99,102,241,.16)}.confidence-home-detail-link:focus-visible{outline:2px solid var(--c-primary-light);outline-offset:2px}.confidence-home-title{font-family:var(--font-display);font-size:22px;font-weight:700;letter-spacing:-.03em;margin:0 0 10px;line-height:1.15;background:linear-gradient(105deg,var(--c-text) 0,var(--c-text) 55%,var(--c-primary-light) 130%);-webkit-background-clip:text;background-clip:text;color:transparent}@supports not ((-webkit-background-clip:text) or (background-clip:text)){.confidence-home-title{color:var(--c-text);background:none;-webkit-background-clip:unset}}.confidence-home-lead{margin:0;font-size:14px;line-height:1.5;color:var(--c-muted);max-width:36em}.confidence-home-articulation{margin:8px 0 0;font-size:12px;line-height:1.38;color:var(--c-muted);max-width:38em}.confidence-home-clinical-note{margin:6px 0 0;font-size:11.5px;line-height:1.45;color:var(--c-muted2);max-width:38em}.confidence-home-disambig{margin:0 0 14px;font-size:13px;line-height:1.5;color:var(--c-muted);max-width:38em}.confidence-home-muted{margin:0;font-size:13px;line-height:1.45;color:var(--c-muted)}.confidence-home-guest-hint{margin:0 0 14px;padding:10px 12px;border-radius:var(--radius-md);background:rgba(99,102,241,.07);border:1px solid rgba(99,102,241,.14);color:var(--c-text)}.confidence-home-surface{border-radius:var(--radius-lg);border:1px solid rgba(255,255,255,.06);background:rgba(15,23,42,.28);box-shadow:inset 0 1px 0 rgba(255,255,255,.05);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.confidence-home-state-empty{border-color:rgba(148,163,184,.12);background:rgba(30,41,59,.35)}.confidence-home-state-active{border-color:var(--eq-border);background:linear-gradient(180deg,color-mix(in srgb,var(--eq-surface) 88%,transparent) 0,color-mix(in srgb,var(--eq-bg) 70%,transparent) 100%);box-shadow:0 0 0 1px var(--eq-border) inset,0 20px 48px -28px rgba(154,136,88,.35)}.confidence-home-state-done{border-color:rgba(251,191,36,.2);background:linear-gradient(165deg,rgba(69,26,3,.35),rgba(15,23,42,.4));box-shadow:inset 0 0 0 1px rgba(251,191,36,.08),0 16px 40px -22px rgba(251,191,36,.12)}.confidence-home-state-pause{border-style:dashed;border-color:rgba(148,163,184,.28);background:rgba(15,23,42,.22);box-shadow:none}.confidence-home-empty{padding:16px 14px 18px}.confidence-home-empty-text{margin:0 0 14px;font-size:14px;line-height:1.5;color:var(--c-text)}.confidence-start-row{display:flex;flex-wrap:wrap;gap:10px}.confidence-start-btn{flex-grow:1;flex-shrink:1;flex-basis:calc(33.333% - 7px);min-width:96px;min-height:48px;border-radius:var(--radius-md);border:1px solid var(--eq-border);background:var(--eq-surface);color:var(--c-text);font-size:14px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:border-color .15s ease,background .15s ease,transform .12s ease}.confidence-start-btn:hover{border-color:var(--eq-border-strong);background:var(--eq-surface2)}.confidence-start-btn:active{transform:scale(.98);opacity:.92}.confidence-start-personalize{display:flex;flex-direction:column;gap:14px;margin-bottom:14px}.confidence-start-fieldset{margin:0;padding:0;border:none;min-width:0}.confidence-start-legend{padding:0;margin:0 0 8px;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--c-muted)}.confidence-start-hint{margin:0 0 8px;font-size:12px;line-height:1.45;color:var(--c-muted)}.confidence-start-row-wrap{row-gap:8px}.confidence-start-choice{flex-grow:1;flex-shrink:1;flex-basis:calc(33.333% - 7px);min-width:0;min-height:46px;padding:8px 10px;border-radius:var(--radius-md);border:1px solid var(--eq-border);background:var(--eq-surface);color:var(--c-text);font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:border-color .15s ease,background .15s ease,box-shadow .15s ease}.confidence-start-choice[aria-pressed=true]{border-color:var(--eq-gold);background:var(--eq-primary-dim);color:var(--eq-primary-l);box-shadow:0 0 0 1px var(--eq-gold-border) inset}.confidence-start-choice:hover{border-color:var(--eq-border-strong)}.confidence-start-launch-row{display:flex;flex-direction:column;gap:10px;margin-bottom:12px}.confidence-start-launch-primary{min-height:52px;width:100%;border-radius:var(--radius-md);border:1px solid transparent;background:var(--eq-grad);color:#fff;font-size:15px;font-weight:700;cursor:pointer;box-shadow:0 6px 18px rgba(74,58,24,.42);-webkit-tap-highlight-color:transparent;touch-action:manipulation}.confidence-start-launch-primary:hover{filter:brightness(1.08)}.confidence-start-launch-secondary{min-height:44px;width:100%;border-radius:var(--radius-md);border:1px dashed rgba(148,163,184,.28);background:transparent;color:var(--c-muted);font-size:13px;font-weight:600;cursor:pointer}.confidence-start-footnote{margin:0;font-size:11px;line-height:1.45;color:var(--c-muted)}@media (min-width:520px){.confidence-start-launch-row{flex-direction:row;align-items:center}.confidence-start-launch-primary{flex:1 1 58%}.confidence-start-launch-secondary{flex:1 1 38%;width:auto}.confidence-start-choice{flex-grow:1;flex-shrink:1;flex-basis:calc(25% - 8px)}}.confidence-home-panel{margin-top:0;padding:16px 14px 18px}.confidence-home-panel-day-layout{display:flex;flex-direction:column}.confidence-day-detail{min-width:0}.confidence-home-panel-day-layout .confidence-home-progress-block{order:1}.confidence-home-panel-day-layout .confidence-day-head{order:2}.confidence-home-panel-day-layout .confidence-day-detail{order:3}.confidence-home-panel-day-layout .confidence-actions{order:4}.confidence-home-state-done .confidence-home-panel{padding-bottom:20px}.confidence-home-progress-block{margin-bottom:12px}.confidence-home-progress-top{display:flex;flex-direction:column;gap:10px;margin-bottom:8px}.confidence-home-day-index{font-family:var(--font-display);font-size:15px;font-weight:700;letter-spacing:-.02em;color:var(--c-text)}.confidence-home-pill-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.confidence-home-progress-track{height:7px;border-radius:100px;background:rgba(15,23,42,.55);border:1px solid rgba(255,255,255,.06);overflow:hidden;box-shadow:inset 0 1px 0 rgba(255,255,255,.04)}.confidence-home-progress-fill{height:100%;width:var(--confidence-progress,0);max-width:100%;border-radius:inherit;background:var(--eq-grad-gold);box-shadow:0 0 16px rgba(196,168,112,.38);transition:width .4s cubic-bezier(.33,1,.68,1)}.confidence-daily-next{margin:7px 0 0;padding:0;font-size:12px;line-height:1.38;color:var(--c-muted);display:flex;flex-wrap:wrap;align-items:baseline;column-gap:0;row-gap:2px}.confidence-daily-next-label{flex:0 0 auto;font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--c-primary-light)}.confidence-daily-next-copy{flex:1 1 10rem;min-width:0;color:var(--c-muted)}.confidence-daily-next-sep{font-weight:400;color:var(--c-muted);opacity:.75}.confidence-home-pill{padding:5px 11px;border-radius:100px;background:rgba(15,23,42,.45);border:1px solid rgba(148,163,184,.2);font-size:12px;font-weight:600;color:var(--c-text)}.confidence-home-pill-warn{border-color:rgba(251,191,36,.4);color:#fde68a;background:rgba(120,53,15,.25)}.confidence-day-head{margin-bottom:14px;padding-bottom:12px;border-bottom:1px solid rgba(148,163,184,.12)}.confidence-day-title{margin:0;font-size:18px;font-weight:700;letter-spacing:-.02em;line-height:1.25}.confidence-day-phase{margin:6px 0 0;font-size:11px;font-weight:700;color:var(--c-primary-light);text-transform:uppercase;letter-spacing:.1em}.confidence-block{margin-bottom:12px;padding:13px 13px 15px;border-radius:var(--radius-md);background:rgba(15,23,42,.4);border:1px solid rgba(148,163,184,.1)}.confidence-block-label{margin:0 0 8px;font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--c-muted)}.confidence-block-intention{margin:0 0 8px;font-size:15px;font-weight:600;line-height:1.45;color:var(--c-text)}.confidence-block-body{margin:0;font-size:14px;line-height:1.55;color:var(--c-text)}.confidence-block-strong{margin:0 0 6px;font-size:15px;font-weight:600;color:var(--c-text)}.confidence-block-meta{margin:0 0 8px;font-size:13px;color:var(--c-muted)}.confidence-block-note{margin:8px 0 0;font-size:12px;line-height:1.45;color:var(--c-muted)}.confidence-reflection-mvp{margin-top:12px;padding-top:12px;border-top:1px solid rgba(148,163,184,.12)}.confidence-reflection-label{display:block;margin:0 0 6px;font-size:12px;font-weight:600;color:var(--c-text)}.confidence-reflection-input{display:block;width:100%;box-sizing:border-box;min-height:88px;margin:0;padding:10px 12px;border-radius:var(--radius-md);border:1px solid rgba(148,163,184,.22);background:rgba(15,23,42,.55);color:var(--c-text);font-size:15px;line-height:1.45;resize:vertical;-webkit-tap-highlight-color:transparent}.confidence-reflection-input::placeholder{color:rgba(148,163,184,.65)}.confidence-reflection-input:focus{outline:none;border-color:rgba(165,180,252,.45)}.confidence-reflection-counter{margin:6px 0 0;font-size:11px;color:var(--c-muted)}.confidence-reflection-saved{margin:8px 0 0;font-size:12px;color:rgba(167,243,208,.85)}.confidence-reflection-actions{display:flex;flex-direction:column;gap:8px;margin-top:12px}.confidence-reflection-ghost,.confidence-reflection-primary,.confidence-reflection-secondary{min-height:46px;border-radius:var(--radius-md);font-size:14px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.confidence-reflection-primary{border:1px solid rgba(165,180,252,.35);background:rgba(99,102,241,.35);color:var(--c-text)}.confidence-reflection-secondary{border:1px solid rgba(148,163,184,.18);background:transparent;color:var(--c-muted)}.confidence-reflection-ghost{border:1px dashed rgba(148,163,184,.25);background:transparent;color:var(--c-muted);font-weight:500;font-size:13px}.confidence-reflection-privacy{margin:12px 0 0;font-size:11px;line-height:1.4;color:var(--c-muted)}@media (min-width:520px){.confidence-reflection-actions{flex-direction:row;flex-wrap:wrap;align-items:stretch}.confidence-reflection-primary{flex:1 1 44%}.confidence-reflection-ghost,.confidence-reflection-secondary{flex:1 1 26%;min-width:120px}}.confidence-move-list{margin:0;padding-left:18px}.confidence-move-list li{display:flow-root;margin-bottom:10px;font-size:14px;line-height:1.45;min-width:0;overflow-wrap:anywhere}.confidence-move-list strong{display:block;margin-bottom:2px}.confidence-move-min{float:right;font-size:12px;color:var(--c-muted);font-weight:500}.confidence-movement-launch{display:block;width:100%;margin-top:12px;padding:10px 14px;border-radius:12px;border:1px solid var(--accent-line,rgba(167,139,250,.35));background:var(--accent-soft,rgba(167,139,250,.12));color:var(--c-text);font-size:13px;font-weight:600;cursor:pointer}.confidence-movement-launch:hover{border-color:var(--accent,#a78bfa)}.confidence-movement-session-root{position:fixed;inset:0;z-index:1200;display:flex;align-items:flex-end;justify-content:center}.confidence-movement-session-backdrop{position:absolute;inset:0;border:0;background:rgba(0,0,0,.55);cursor:pointer}.confidence-movement-session-sheet{position:relative;z-index:1;width:min(100%,480px);max-height:min(92vh,844px);overflow:auto;border-radius:20px 20px 0 0;background:var(--c-bg);padding:12px 14px calc(16px + env(safe-area-inset-bottom));box-shadow:var(--shadow-card-rest)}.confidence-movement-session-intention{margin:0 0 12px;padding:10px 12px;border-radius:10px;background:var(--c-surface2);border:1px solid var(--c-border);font-size:13px;line-height:1.45;color:var(--c-muted)}.confidence-movement-session-footnote{margin:8px 0 0;font-size:11px;line-height:1.35;color:var(--c-muted)}.confidence-exit-bridge{margin:16px 0 12px;padding:12px;border-radius:12px;border:1px solid var(--accent-line,var(--c-border));background:var(--c-surface2)}.confidence-exit-bridge p{margin:0 0 10px;font-size:13px;line-height:1.45;color:var(--c-muted)}.confidence-actions{margin-top:18px;padding-top:14px;border-top:1px solid rgba(148,163,184,.12)}.confidence-actions-lead{margin:0 0 12px;font-size:13px;font-weight:600;color:var(--c-text)}.confidence-actions-hint{margin:0 0 10px;font-size:11px;line-height:1.35;color:var(--c-muted)}.confidence-actions-row{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:10px}.confidence-actions-row.secondary{margin-bottom:12px}.confidence-action-btn{flex-grow:1;flex-shrink:1;flex-basis:calc(33.333% - 7px);min-width:0;max-width:100%;min-height:48px;border-radius:var(--radius-md);border:1px solid var(--eq-border);background:var(--eq-surface);color:var(--c-text);font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:border-color .15s ease,background .15s ease}.confidence-action-btn:hover{border-color:var(--eq-border-strong);background:var(--eq-surface2)}.confidence-action-btn.primary{background:var(--eq-grad);color:#fff;border-color:transparent;box-shadow:0 6px 18px rgba(74,58,24,.42)}.confidence-action-btn.primary:hover{filter:brightness(1.08)}.confidence-linkish{flex-grow:1;flex-shrink:1;flex-basis:calc(33.333% - 7px);min-width:0;max-width:100%;min-height:48px;padding:0 8px;border-radius:var(--radius-md);border:1px solid transparent;background:var(--eq-primary-dim);color:var(--eq-primary-l);font-size:13px;font-weight:600;text-decoration:none;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:background .15s ease,border-color .15s ease}.confidence-linkish:hover{background:var(--eq-surface2);border-color:var(--eq-border-strong)}.confidence-danger-btn{width:100%;min-height:48px;margin-top:6px;border-radius:var(--radius-md);border:1px solid rgba(248,113,113,.5);background:rgba(127,29,29,.35);color:#fecaca;font-size:14px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:border-color .15s ease,background .15s ease}.confidence-danger-btn:hover{background:rgba(153,27,27,.4);border-color:rgba(252,165,165,.55)}.confidence-danger-btn.ghost{margin-top:12px;background:transparent;color:var(--c-muted);border-color:rgba(148,163,184,.25)}.confidence-danger-btn.ghost:hover{background:rgba(148,163,184,.08);color:var(--c-text)}.confidence-action-btn:focus-visible,.confidence-danger-btn:focus-visible,.confidence-linkish:focus-visible,.confidence-start-btn:focus-visible{outline:2px solid var(--eq-gold);outline-offset:2px}.confidence-home-done .confidence-home-celebrate{margin:0 0 14px;font-size:16px;font-weight:600;line-height:1.45;color:var(--c-text)}.confidence-home-stats{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:10px 8px;gap:10px 8px;margin:0 0 18px}.confidence-home-stats dt{font-size:10px;font-weight:600;letter-spacing:.04em;color:var(--c-muted);margin:0 0 4px;text-transform:uppercase}.confidence-home-stats dd{margin:0;font-size:20px;font-weight:700;font-family:var(--font-display);letter-spacing:-.02em;color:var(--c-text)}@media (max-width:639px){.confidence-home{margin:0 12px 16px;padding:14px 12px 16px}.confidence-home-atmos{opacity:.88}.confidence-home-header{margin-bottom:10px}.confidence-home-title{font-size:19px;margin:0 0 6px}.confidence-home-lead{font-size:13px;line-height:1.42}.confidence-home-articulation{margin:6px 0 0;font-size:11px;line-height:1.35}.confidence-home-guest-hint{margin-bottom:10px;padding:8px 10px}.confidence-home-empty{padding:12px 12px 14px}.confidence-home-panel-day-layout{padding:12px 11px 14px}.confidence-home-panel-day-layout .confidence-home-progress-block{margin-bottom:8px}.confidence-home-progress-top{gap:6px;margin-bottom:6px}.confidence-home-pill{padding:4px 9px;font-size:11px}.confidence-day-head{margin-bottom:8px;padding-bottom:8px}.confidence-day-title{font-size:17px}.confidence-home-panel-day-layout .confidence-actions{margin-top:0;padding-top:0;border-top:none;border-bottom:1px solid rgba(148,163,184,.12);padding-bottom:10px;margin-bottom:8px;order:3}.confidence-home-panel-day-layout .confidence-day-detail{order:4;margin-top:6px}.confidence-actions-lead{margin:0 0 8px;font-size:12px}.confidence-actions-hint{margin:0 0 8px;font-size:10px;line-height:1.32}.confidence-actions-row:not(.secondary){flex-direction:column;gap:8px;margin-bottom:8px}.confidence-actions-row:not(.secondary) .confidence-action-btn{flex:1 1 auto;width:100%;min-height:46px}.confidence-actions-row.secondary{flex-direction:column;gap:6px;margin-bottom:8px}.confidence-linkish{flex:1 1 auto;width:100%;min-height:44px;font-size:12px;font-weight:500;background:rgba(99,102,241,.04);border:1px solid rgba(99,102,241,.12)}.confidence-danger-btn.ghost{margin-top:6px;min-height:44px;font-size:12px;font-weight:500;border-color:rgba(148,163,184,.2)}.confidence-home-panel-day-layout .confidence-block{margin-bottom:8px;padding:10px 11px 12px}.confidence-block-label{margin:0 0 6px}.confidence-block-intention{margin:0 0 6px;font-size:14px}.confidence-block-body,.confidence-block-strong{font-size:13px;line-height:1.48}.confidence-block-meta{margin:0 0 6px;font-size:12px}.confidence-move-list li{margin-bottom:8px;font-size:13px;line-height:1.42}html[data-theme=light] .confidence-linkish{border-color:color-mix(in srgb,var(--c-primary) 14%,var(--c-border));background:color-mix(in srgb,var(--c-primary) 5%,var(--c-surface2))}html[data-theme=light] .confidence-danger-btn.ghost{border-color:color-mix(in srgb,var(--c-border) 95%,var(--c-primary) 5%)}}@media (max-width:420px){.confidence-home-stats{grid-template-columns:1fr}.confidence-action-btn,.confidence-linkish,.confidence-start-btn{flex:1 1 100%}}html[data-theme=light] .confidence-home{border-color:color-mix(in srgb,var(--c-primary) 22%,var(--c-border));background:linear-gradient(155deg,var(--c-surface2) 0,var(--c-surface) 50%,color-mix(in srgb,var(--c-primary) 6%,var(--c-surface)) 100%);box-shadow:0 0 0 1px rgba(255,255,255,.65) inset,0 14px 32px -20px rgba(30,27,75,.12),0 10px 28px -16px color-mix(in srgb,var(--c-primary) 18%,transparent)}html[data-theme=light] .confidence-home-atmos{opacity:.55;filter:blur(22px)}html[data-theme=light] .confidence-home-title{color:var(--c-text);background:none;-webkit-background-clip:unset;background-clip:unset}html[data-theme=light] .confidence-home-guest-hint{background:color-mix(in srgb,var(--c-primary) 8%,var(--c-surface2));border-color:color-mix(in srgb,var(--c-primary) 18%,var(--c-border))}html[data-theme=light] .confidence-home-surface{background:color-mix(in srgb,var(--c-surface) 86%,var(--c-primary) 4%);border-color:var(--c-border);box-shadow:inset 0 1px 0 rgba(255,255,255,.75)}html[data-theme=light] .confidence-home-state-empty{background:color-mix(in srgb,var(--c-surface2) 92%,var(--c-primary) 5%)}html[data-theme=light] .confidence-home-state-active{border-color:color-mix(in srgb,var(--c-primary) 28%,var(--c-border));background:linear-gradient(180deg,color-mix(in srgb,var(--c-primary) 9%,var(--c-surface2)) 0,color-mix(in srgb,var(--c-primary) 4%,var(--c-surface)) 100%);box-shadow:0 0 0 1px color-mix(in srgb,var(--c-primary) 10%,transparent) inset,0 12px 28px -18px color-mix(in srgb,var(--c-primary) 22%,transparent)}html[data-theme=light] .confidence-home-state-done{border-color:color-mix(in srgb,#d97706 35%,var(--c-border));background:linear-gradient(165deg,color-mix(in srgb,#fbbf24 12%,var(--c-surface2)) 0,var(--c-surface) 100%);box-shadow:inset 0 0 0 1px color-mix(in srgb,#fbbf24 12%,transparent),0 10px 24px -16px rgba(217,119,6,.12)}html[data-theme=light] .confidence-home-state-pause{border-color:var(--c-border);background:var(--c-surface2)}html[data-theme=light] .confidence-start-btn,html[data-theme=light] .confidence-start-choice{border-color:var(--c-border);background:var(--c-surface)}html[data-theme=light] .confidence-start-choice{color:var(--c-text)}html[data-theme=light] .confidence-start-choice[aria-pressed=true]{border-color:color-mix(in srgb,var(--c-primary) 45%,var(--c-border));background:color-mix(in srgb,var(--c-primary) 14%,var(--c-surface2));box-shadow:0 0 0 1px color-mix(in srgb,var(--c-primary) 12%,transparent) inset}html[data-theme=light] .confidence-start-launch-primary{border-color:color-mix(in srgb,var(--c-primary) 40%,var(--c-border));background:linear-gradient(180deg,color-mix(in srgb,var(--c-primary) 22%,var(--c-surface2)) 0,color-mix(in srgb,var(--c-primary) 10%,var(--c-surface)) 100%);color:var(--c-text)}html[data-theme=light] .confidence-start-launch-secondary{border-color:var(--c-border);color:color-mix(in srgb,var(--c-muted) 85%,#0f172a)}html[data-theme=light] .confidence-home-pill{background:var(--c-surface2);border-color:var(--c-border)}html[data-theme=light] .confidence-home-pill-warn{color:color-mix(in srgb,#92400e 70%,var(--c-text));background:color-mix(in srgb,#fef3c7 55%,var(--c-surface2))}html[data-theme=light] .confidence-home-progress-track{background:var(--c-surface2);border-color:var(--c-border)}html[data-theme=light] .confidence-daily-next,html[data-theme=light] .confidence-daily-next-copy{color:color-mix(in srgb,var(--c-muted) 92%,var(--c-text))}html[data-theme=light] .confidence-daily-next-label{color:color-mix(in srgb,var(--c-primary) 75%,var(--c-text))}html[data-theme=light] .confidence-block{background:color-mix(in srgb,var(--c-surface2) 94%,var(--c-primary) 3%);border-color:var(--c-border)}html[data-theme=light] .confidence-reflection-input{background:var(--c-surface);border-color:var(--c-border);color:var(--c-text)}html[data-theme=light] .confidence-reflection-saved{color:color-mix(in srgb,#059669 82%,var(--c-text))}html[data-theme=light] .confidence-action-btn{background:var(--c-surface);border-color:var(--c-border)}html[data-theme=light] .confidence-linkish{background:color-mix(in srgb,var(--c-primary) 10%,var(--c-surface2));color:color-mix(in srgb,var(--c-primary) 88%,#0f172a);border-color:color-mix(in srgb,var(--c-primary) 22%,transparent)}html[data-theme=light] .confidence-linkish:hover{background:color-mix(in srgb,var(--c-primary) 14%,var(--c-surface2));border-color:color-mix(in srgb,var(--c-primary) 32%,var(--c-border))}html[data-theme=light] .confidence-danger-btn{background:color-mix(in srgb,#fecaca 35%,var(--c-surface2));color:#991b1b;border-color:color-mix(in srgb,#f87171 45%,var(--c-border))}html[data-theme=light] .confidence-danger-btn.ghost{background:transparent;color:color-mix(in srgb,var(--c-muted) 82%,#0f172a);border-color:color-mix(in srgb,var(--c-border) 92%,var(--c-primary) 8%)}html[data-theme=light] .confidence-danger-btn.ghost:hover{background:color-mix(in srgb,var(--c-surface2) 88%,var(--c-primary) 6%);color:var(--c-text);border-color:var(--c-border)}.confidence-detail-root{position:fixed;inset:0;z-index:var(--sc-modal-z,310);display:flex;align-items:flex-end;justify-content:center;padding-left:var(--sc-modal-pad-inline,12px);padding-right:var(--sc-modal-pad-inline,12px);padding-bottom:var(--sc-modal-pad-bottom,calc(var(--nav-stack-h) + var(--nav-bottom-gap) + 12px));font-family:inherit;overscroll-behavior:contain}.confidence-detail-backdrop{position:absolute;inset:0;margin:0;padding:0;border:none;background:rgba(0,0,0,.52);cursor:pointer;-webkit-tap-highlight-color:transparent}.confidence-detail-sheet{position:relative;z-index:1;width:100%;max-width:520px;max-height:min(92dvh,720px);display:flex;flex-direction:column;border-radius:var(--radius-xl) var(--radius-xl) 0 0;border:1px solid rgba(99,102,241,.22);border-bottom:none;background:linear-gradient(180deg,var(--c-surface2) 0,var(--c-surface) 100%);box-shadow:0 -12px 40px rgba(0,0,0,.35);overflow:hidden}.confidence-detail-header{flex-shrink:0;padding:14px 16px 12px;border-bottom:1px solid rgba(148,163,184,.15)}.confidence-detail-header-top{display:flex;justify-content:flex-end;margin-bottom:8px}.confidence-detail-close{margin:0;padding:6px 12px;border-radius:var(--radius-md);border:1px solid rgba(148,163,184,.25);background:rgba(15,23,42,.35);color:var(--c-muted);font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.confidence-detail-close:hover{color:var(--c-text);border-color:rgba(148,163,184,.4)}.confidence-detail-close:focus-visible,.confidence-detail-primary:focus-visible{outline:2px solid var(--c-primary-light);outline-offset:2px}.confidence-detail-title{margin:0 0 6px;font-family:var(--font-display);font-size:20px;font-weight:700;letter-spacing:-.02em;line-height:1.2;color:var(--c-text)}.confidence-detail-sub{margin:0;font-size:12px;line-height:1.4;color:var(--c-muted)}.confidence-detail-body{flex:1 1 auto;min-height:0;overflow-y:auto;padding:14px 16px 20px;-webkit-overflow-scrolling:touch}.confidence-detail-muted{margin:0 0 12px;font-size:14px;line-height:1.5;color:var(--c-muted)}.confidence-detail-section{margin-bottom:16px}.confidence-detail-section-title{margin:0 0 8px;font-size:13px;font-weight:700;color:var(--c-text)}.confidence-detail-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:10px 12px;gap:10px 12px;margin:0}.confidence-detail-stats>div{min-width:0;padding:10px 11px;border-radius:var(--radius-md);background:rgba(15,23,42,.35);border:1px solid rgba(148,163,184,.12)}.confidence-detail-stats dt{margin:0 0 4px;font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--c-muted)}.confidence-detail-stats dd{margin:0;font-size:15px;font-weight:700;font-family:var(--font-display);color:var(--c-text);overflow-wrap:anywhere}.confidence-detail-note{margin:0 0 14px;font-size:12px;line-height:1.45;color:var(--c-muted)}.confidence-detail-hint{margin:0 0 8px;font-size:11px;line-height:1.35;color:var(--c-muted)}.confidence-detail-phase-list{margin:0;padding:0;list-style:none}.confidence-detail-phase-list li{margin-bottom:10px;padding:10px 11px;border-radius:var(--radius-md);border:1px solid rgba(148,163,184,.1);background:rgba(15,23,42,.28);font-size:13px;line-height:1.45;color:var(--c-text)}.confidence-detail-phase-list strong{display:block;margin-bottom:2px}.confidence-detail-phase-range{display:block;font-size:11px;font-weight:600;color:var(--c-primary-light);margin-bottom:4px}.confidence-detail-phase-desc{display:block;font-size:12px;color:var(--c-muted)}.confidence-detail-history{margin:0;padding:0;list-style:none}.confidence-detail-history li{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;padding:8px 0;border-bottom:1px solid rgba(148,163,184,.1);font-size:13px;color:var(--c-text)}.confidence-detail-history-day{font-weight:700;min-width:4.5rem}.confidence-detail-history-tag{font-size:11px;font-weight:700;padding:3px 8px;border-radius:100px}.confidence-detail-history-tag.done{background:rgba(34,197,94,.15);color:#86efac}.confidence-detail-history-tag.missed{background:rgba(251,191,36,.12);color:#fde68a}.confidence-detail-history-date{margin-left:auto;font-size:12px;color:var(--c-muted)}.confidence-detail-footer{margin-top:8px;padding-top:12px;border-top:1px solid rgba(148,163,184,.12)}.confidence-detail-primary{width:100%;min-height:48px;border-radius:var(--radius-md);border:1px solid transparent;background:var(--eq-grad);color:#fff;font-size:15px;font-weight:600;cursor:pointer;box-shadow:0 6px 18px rgba(74,58,24,.42);-webkit-tap-highlight-color:transparent;touch-action:manipulation}.confidence-detail-primary:hover{filter:brightness(1.05)}.confidence-detail-footnote{margin:10px 0 0;font-size:11px;line-height:1.35;color:var(--c-muted);text-align:center}@media (min-width:640px){.confidence-detail-root{align-items:center;padding:24px 16px}.confidence-detail-sheet{border-radius:var(--radius-xl);border:1px solid rgba(99,102,241,.22);max-height:min(88dvh,720px)}}html[data-theme=light] .confidence-home-detail-link{border-color:color-mix(in srgb,var(--c-primary) 28%,var(--c-border));background:color-mix(in srgb,var(--c-primary) 8%,var(--c-surface2));color:color-mix(in srgb,var(--c-primary) 88%,#0f172a)}html[data-theme=light] .confidence-detail-sheet{border-color:var(--c-border);background:var(--c-surface);box-shadow:0 16px 48px rgba(15,23,42,.12)}html[data-theme=light] .confidence-detail-close{background:var(--c-surface2);color:var(--c-muted);border-color:var(--c-border)}html[data-theme=light] .confidence-detail-phase-list li,html[data-theme=light] .confidence-detail-stats>div{background:color-mix(in srgb,var(--c-surface2) 94%,var(--c-primary) 4%);border-color:var(--c-border)}html[data-theme=light] .confidence-detail-history-tag.done{color:#166534;background:color-mix(in srgb,#bbf7d0 55%,var(--c-surface2))}html[data-theme=light] .confidence-detail-history-tag.missed{color:#92400e;background:color-mix(in srgb,#fef3c7 50%,var(--c-surface2))}.timer-sheet{background:var(--c-surface);border-top:1px solid var(--c-border);border:1px solid var(--c-border);border-top-color:var(--c-border-strong);border-radius:var(--radius-xl) var(--radius-xl) 0 0;padding:24px 24px 28px;width:100%;max-width:430px;animation:slideUp .28s ease}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.timer-handle{width:32px;height:3px;border-radius:2px;background:var(--c-border-strong);margin:0 auto 20px}.timer-guidance{list-style:none;margin:0 0 16px;padding:12px 14px;display:grid;grid-gap:8px;gap:8px;background:var(--c-surface2);border:1px solid var(--c-border);border-radius:var(--radius-md)}.timer-guidance-step{display:flex;align-items:flex-start;gap:10px}.timer-guidance-num{flex:none;width:20px;height:20px;border-radius:50%;background:var(--c-primary-dim,var(--c-surface));color:var(--c-primary-light,var(--c-primary));border:1px solid var(--c-border-strong);font-size:11px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;margin-top:1px}.timer-guidance-text{font-size:13px;line-height:1.45;color:var(--c-text)}.timer-ring-wrap{position:relative;width:160px;height:160px;margin:0 auto 18px}.timer-ring-bg,.timer-ring-progress{position:absolute;inset:0}.timer-ring-progress{transform:rotate(-90deg);transition:stroke-dashoffset 1s linear}.timer-time{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.timer-time-val{font-family:var(--font-display);font-size:40px;font-weight:700;line-height:1;letter-spacing:0}.timer-time-label{font-size:11px;color:var(--c-muted);margin-top:4px}.timer-controls{display:flex;gap:10px;margin-top:4px}.timer-btn{flex:1 1;border:none;border-radius:var(--radius-md);padding:14px;font-family:var(--font-body);font-size:14px;font-weight:600;cursor:pointer;transition:opacity .15s;-webkit-tap-highlight-color:transparent}.timer-btn-main{background:var(--accent);color:white}.timer-btn-main:active{opacity:.82}.timer-btn-sec{background:var(--c-surface2);color:var(--c-muted);border:1px solid var(--c-border)}.timer-presets{display:flex;gap:6px;margin-bottom:18px;flex-wrap:wrap}.timer-preset{background:var(--c-surface2);border:1px solid var(--c-border);border-radius:100px;padding:6px 14px;font-size:12px;font-weight:500;cursor:pointer;color:var(--c-muted);transition:border-color .15s,color .15s;-webkit-tap-highlight-color:transparent;touch-action:manipulation;min-height:44px;display:inline-flex;align-items:center}.timer-preset.active{border-color:rgba(99,102,241,.4);color:var(--c-primary-light)}#beta-feedback-modal,#beta-feedback-offline-modal{position:fixed;inset:0;z-index:var(--sc-modal-z,310);background:rgba(0,0,0,.6);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);display:none;align-items:flex-end;justify-content:center;padding-left:var(--sc-modal-pad-inline,12px);padding-right:var(--sc-modal-pad-inline,12px);padding-bottom:var(--sc-modal-pad-bottom,calc(var(--nav-stack-h) + var(--nav-bottom-gap) + 12px));overscroll-behavior:contain}#beta-feedback-offline-modal{z-index:400}#beta-feedback-modal.open,#beta-feedback-offline-modal.open{display:flex}.beta-feedback-sheet{max-height:min(88dvh,640px);overflow-y:auto;-webkit-overflow-scrolling:touch}.beta-feedback-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:10px}.beta-feedback-title{font-family:var(--font-display);font-size:20px;font-weight:700;margin:0;color:var(--c-text);line-height:1.2}.beta-feedback-close{flex-shrink:0;width:40px;height:40px;border:none;border-radius:var(--radius-sm);background:var(--c-surface2);color:var(--c-muted);font-size:22px;line-height:1;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.beta-feedback-close:active{opacity:.8}.beta-feedback-privacy{font-size:12px;line-height:1.45;color:var(--c-muted);margin:0 0 16px;padding:12px;border-radius:var(--radius-md);background:rgba(47,111,91,.08);border:1px solid rgba(47,111,91,.18)}.beta-feedback-form{display:flex;flex-direction:column;gap:2px}.beta-feedback-success{font-size:15px;font-weight:600;color:var(--c-primary);margin:8px 0 0}.beta-feedback-error{margin-top:12px;padding:12px;border-radius:var(--radius-md);background:rgba(143,63,47,.08);border:1px solid rgba(143,63,47,.22);font-size:13px;color:var(--c-text)}.beta-feedback-error p{margin:0 0 8px}.beta-feedback-error-hint{color:var(--c-muted);font-size:12px!important}.beta-feedback-copy{margin-top:4px;width:100%}.beta-feedback-copy-hint{font-size:12px;color:var(--c-primary);margin-top:8px!important}.beta-feedback-fallback-pre{margin:10px 0 0;padding:10px;font-size:11px;line-height:1.4;white-space:pre-wrap;word-break:break-word;max-height:160px;overflow:auto;background:var(--c-bg-soft);border:1px solid var(--c-border);border-radius:var(--radius-sm);color:var(--c-text)}.beta-feedback-actions{display:flex;gap:10px;margin-top:18px}.beta-feedback-actions .timer-btn{flex:1 1}.water-card{margin:0 20px 18px;background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-lg);padding:16px}.water-header{display:flex;align-items:center;gap:10px;margin-bottom:10px}.water-title{font-size:13px;font-weight:600;flex:1 1;color:var(--c-muted);letter-spacing:.3px;text-transform:uppercase}.water-count{font-family:var(--font-display);font-size:17px;font-weight:700;color:var(--c-blue)}.water-goal{font-size:10px;color:var(--c-muted)}.water-bar-wrap{height:3px;background:var(--c-surface2);border-radius:100px;overflow:hidden;margin-bottom:10px}.water-bar{height:100%;border-radius:100px;background:var(--c-blue);transition:width .5s ease}.water-glasses{display:flex;gap:4px;flex-wrap:wrap}.water-glass{font-size:18px;cursor:pointer;transition:transform .15s;-webkit-tap-highlight-color:transparent;line-height:1;filter:grayscale(1) opacity(.2);min-width:36px;min-height:36px;display:inline-flex;align-items:center;justify-content:center;touch-action:manipulation}.water-glass.filled{filter:none}.water-glass:active{transform:scale(1.2)}.sleep-card{margin:0 0 16px;background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-lg);padding:16px}.sleep-title{font-size:13px;font-weight:600;color:var(--c-muted);letter-spacing:.3px;text-transform:uppercase;margin-bottom:14px;gap:8px}.sleep-row,.sleep-title{display:flex;align-items:center}.sleep-row{gap:14px;margin-bottom:12px}.sleep-val-wrap{text-align:center;min-width:56px}.sleep-big{font-family:var(--font-display);font-size:32px;font-weight:700;color:var(--c-primary-light);line-height:1;letter-spacing:0}.sleep-unit{font-size:10px;color:var(--c-muted);margin-top:2px}.sleep-slider-wrap{flex:1 1}.sleep-slider{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;height:44px;background:transparent;outline:none;display:block;cursor:pointer}.sleep-slider::-webkit-slider-runnable-track{height:4px;border-radius:100px;background:var(--c-surface2)}.sleep-slider::-moz-range-track{height:4px;border-radius:100px;background:var(--c-surface2)}.sleep-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:26px;height:26px;margin-top:-11px;border-radius:50%;background:var(--c-primary);cursor:pointer;border:2px solid var(--c-bg);box-shadow:var(--shadow-1,0 1px 2px rgba(0,0,0,.4))}.sleep-slider::-moz-range-thumb{width:26px;height:26px;border-radius:50%;background:var(--c-primary);cursor:pointer;border:2px solid var(--c-bg);box-shadow:var(--shadow-1,0 1px 2px rgba(0,0,0,.4))}.sleep-slider:focus-visible::-webkit-slider-thumb{outline:2px solid var(--c-text);outline-offset:2px}.sleep-slider:focus-visible::-moz-range-thumb{border-color:var(--c-text)}.sleep-quality-row{display:flex;gap:6px}.sleep-q-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;flex:1 1;background:var(--c-surface2);border:1px solid var(--c-border);border-radius:var(--radius-sm);padding:9px 4px;text-align:center;color:inherit;cursor:pointer;font-family:var(--font-body);transition:border-color .15s,background .15s,transform .15s;-webkit-tap-highlight-color:transparent}.sleep-q-btn:active{transform:scale(.98)}.sleep-q-btn.sel{border-color:rgba(99,102,241,.35);background:var(--c-primary-dim)}.sleep-q-icon{font-size:16px}.sleep-q-label{font-size:9px;color:var(--c-muted);margin-top:3px;letter-spacing:.2px}.sleep-saved-summary{color:var(--c-muted);font-size:11px;line-height:1.35;margin:9px 0 0}.sleep-save{margin-top:10px;background:var(--c-primary-dim);border:1px solid rgba(99,102,241,.2);border-radius:var(--radius-sm);color:var(--c-primary-light);font-family:var(--font-body);font-size:13px;font-weight:600;padding:10px;width:100%;cursor:pointer;transition:opacity .15s;-webkit-tap-highlight-color:transparent}.sleep-save:active{opacity:.75}[data-path=suivi] .sleep-save{background:var(--accent-soft);border-color:var(--accent-line);color:var(--accent)}[data-path=suivi] .daily-date,[data-path=suivi] .history-title,[data-path=suivi] .macro-title,[data-path=suivi] .section-label,[data-path=suivi] .sleep-title,[data-path=suivi] .water-title{color:var(--accent)}.profile-badge{display:inline-flex;gap:6px;background:var(--c-primary-dim);border:1px solid rgba(99,102,241,.2);border-radius:100px;padding:3px 10px;font-size:11px;font-weight:500;margin-bottom:4px;letter-spacing:.2px}.fab-timer,.profile-badge{align-items:center;color:var(--c-primary-light)}.fab-timer{position:fixed;right:18px;bottom:calc(var(--nav-stack-h) + var(--nav-bottom-gap) + 14px);width:44px;height:44px;border-radius:50%;border:1px solid rgba(99,102,241,.25);background:var(--c-surface);font-size:18px;cursor:pointer;box-shadow:0 2px 12px rgba(0,0,0,.4);display:none;justify-content:center;z-index:50;transition:opacity .2s;-webkit-tap-highlight-color:transparent}.fab-timer.show{display:flex}.fab-timer:active{opacity:.75}hr.divider{border:none;border-top:1px solid var(--c-border);margin:14px 20px}.section-label{font-size:10.5px;font-weight:600;letter-spacing:.8px;text-transform:uppercase;color:var(--c-muted);padding:0 20px;margin-bottom:10px}#toast-container{position:fixed;top:calc(var(--safe-top) + 10px);left:50%;transform:translateX(-50%);width:calc(100% - 32px);max-width:398px;z-index:9999;display:flex;flex-direction:column;gap:6px;pointer-events:none}.toast{background:var(--c-surface);border-radius:var(--radius-md);padding:12px 14px;border:1px solid var(--c-border-strong);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);box-shadow:0 4px 20px rgba(0,0,0,.5);display:flex;align-items:flex-start;gap:10px;animation:toastIn .28s cubic-bezier(.34,1.4,.64,1) forwards;pointer-events:all}.toast.out{animation:toastOut .22s ease forwards}.toast-icon{font-size:16px;flex-shrink:0;line-height:1.4}.toast-body{flex:1 1}.toast-title{font-weight:600;font-size:13px;color:var(--c-text);margin-bottom:1px}.toast-msg{font-size:12px;line-height:1.5;color:var(--c-muted)}.toast.success{border-left:3px solid var(--c-green)}.toast.error{border-left:3px solid var(--c-accent)}.toast.info{border-left:3px solid var(--c-primary)}.toast.save{border-left:3px solid var(--c-blue)}.toast.lock{border-left:3px solid var(--c-orange)}@keyframes toastIn{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}@keyframes toastOut{0%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(-8px)}}.tc-header{padding:calc(var(--safe-top) + 10px) 20px 0;display:flex;align-items:center;gap:12px}.tc-back{background:none;border:none;color:rgba(240,240,255,.5);font-size:20px;cursor:pointer;padding:4px 8px 4px 0;-webkit-tap-highlight-color:transparent;flex-shrink:0}.tc-header-info{flex:1 1}.tc-header-title{font-family:var(--font-display);font-size:17px;font-weight:800;color:white}.tc-header-sub{font-size:11px;color:rgba(196,169,122,.65);margin-top:2px}.tc-header-char{font-size:28px;opacity:.25;color:#C4A97A;letter-spacing:0}.tc-tabs{display:flex;gap:6px;padding:14px 20px 0;overflow-x:auto;-webkit-overflow-scrolling:touch}.tc-tabs::-webkit-scrollbar{display:none}.tc-tab{padding:6px 14px;border-radius:100px;border:1px solid rgba(196,169,122,.25);background:transparent;color:rgba(240,240,255,.68);font-family:var(--font-body);font-size:11.5px;font-weight:600;letter-spacing:.2px;cursor:pointer;white-space:nowrap;flex-shrink:0;transition:background .2s,border-color .2s,color .2s;-webkit-tap-highlight-color:transparent;touch-action:manipulation;min-height:44px;display:inline-flex;align-items:center}.tc-tab.active{background:rgba(107,155,135,.18);border-color:rgba(107,155,135,.45);color:#7DB89E}.tc-panel{display:none;padding:14px 20px}.tc-panel.active{display:block}.tc-intro-card{background:var(--c-surface);border-left:2px solid #5a7a6a;border-radius:0 var(--radius-md) var(--radius-md) 0;padding:15px 17px;margin-bottom:10px}.tc-intro-label{font-size:9px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:#7DB89E;margin-bottom:7px}.tc-intro-text{font-size:12.5px;line-height:1.7;color:rgba(240,240,255,.75)}.tc-intro-text strong{color:#C4A97A}.tc-intro-text em{color:#7DB89E;font-style:italic}.tc-note{background:rgba(196,169,122,.05);border:1px solid rgba(196,169,122,.18);border-radius:var(--radius-md);padding:13px 15px;font-size:12px;font-style:italic;line-height:1.7;color:rgba(196,169,122,.7);margin:10px 0}.tc-phase-sep{display:flex;align-items:center;gap:10px;margin:18px 0 8px}.tc-phase-sep-line{flex:1 1;height:1px;background:rgba(107,155,135,.2)}.tc-phase-sep-label{font-size:9px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:#7DB89E;white-space:nowrap}.tc-week-card{border-radius:var(--radius-md)}.tc-week-header{display:flex;align-items:center;gap:12px;padding:13px 15px;cursor:pointer;border:none;background:none;width:100%;text-align:left;-webkit-tap-highlight-color:transparent}.tc-week-header:active{background:rgba(255,255,255,.03)}.tc-week-char{font-size:22px;color:#C4A97A;min-width:30px;text-align:center;opacity:.85;line-height:1}.tc-week-title{font-family:var(--font-display);font-size:13.5px;font-weight:700;color:white;line-height:1.25}.tc-week-sub{font-size:11px;color:#7DB89E;margin-top:2px}.tc-week-chevron{font-size:16px;color:rgba(196,169,122,.45);transition:transform .3s;flex-shrink:0}.tc-week-body{display:none}.tc-week-card.open .tc-week-body{display:block}.tc-day-row{display:grid;grid-template-columns:90px 1fr;grid-gap:10px;gap:10px;padding:11px 15px;border-bottom:1px solid rgba(255,255,255,.04)}.tc-day-row:last-child{border-bottom:none}.tc-day-label{font-size:9.5px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:#B85A42;padding-top:2px}.tc-day-text{font-size:12.5px;line-height:1.65;color:rgba(240,240,255,.72)}.tc-day-text strong{color:#7DB89E}.tc-day-text em{color:#C4A97A;font-style:italic}.voie-entry-card{margin:0 20px 12px;border-radius:var(--radius-lg);background:linear-gradient(135deg,rgba(82,183,136,.12),rgba(64,145,108,.06));border:1px solid rgba(82,183,136,.3);padding:18px 20px;cursor:pointer;position:relative;overflow:hidden;-webkit-tap-highlight-color:transparent;transition:border-color .15s,transform .15s}.voie-entry-card:active{transform:scale(.98)}.voie-entry-char{position:absolute;right:14px;top:50%;transform:translateY(-50%);font-size:58px;opacity:.12;color:#52B788;pointer-events:none}.voie-entry-badge{background:rgba(82,183,136,.18);border:1px solid rgba(82,183,136,.35);border-radius:100px;padding:3px 10px;font-size:9px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:#74C69D;display:inline-block;margin-bottom:8px}.voie-entry-title{font-family:var(--font-display);font-size:18px;font-weight:800;color:white;margin-bottom:3px}.voie-entry-sub{font-size:12px;color:rgba(116,198,157,.65);margin-bottom:12px;line-height:1.4}.voie-entry-arrow{font-size:12.5px;color:#74C69D;font-weight:600;display:inline-flex;align-items:center;gap:5px}.tc-entry-card{margin:0 20px 20px;border-radius:var(--radius-lg);background:var(--c-surface);border:1px solid var(--c-border);padding:18px 20px;cursor:pointer;position:relative;overflow:hidden;-webkit-tap-highlight-color:transparent;transition:border-color .15s}.tc-entry-card:active{transform:scale(.98)}.tc-entry-char{position:absolute;right:14px;top:50%;transform:translateY(-50%);font-size:58px;opacity:.1;color:#C4A97A;pointer-events:none}.tc-entry-badge{background:rgba(107,155,135,.18);border:1px solid rgba(107,155,135,.32);border-radius:100px;padding:3px 10px;font-size:9px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:#7DB89E;display:inline-block;margin-bottom:8px}.tc-entry-title{font-family:var(--font-display);font-size:18px;font-weight:800;color:white;margin-bottom:3px}.tc-entry-sub{font-size:12px;color:rgba(196,169,122,.65);margin-bottom:12px}.tc-entry-arrow{font-size:12.5px;color:#7DB89E;font-weight:600;display:inline-flex;align-items:center;gap:5px}:root{--cp1:#e8ff47;--cp2:#00d4a0;--cp3:#ff8c42;--cp4:#c084fc}.cmb-header{display:flex;align-items:center;gap:12px;padding:16px 20px 14px;border-bottom:1px solid var(--c-border);background:var(--c-surface);position:-webkit-sticky;position:sticky;top:0;z-index:10}.cmb-back{background:none;border:none;color:var(--c-muted);font-size:22px;cursor:pointer;padding:2px 8px;border-radius:8px;line-height:1;-webkit-tap-highlight-color:transparent}.cmb-back:active{background:var(--c-surface2)}.cmb-header-title{font-family:var(--font-display);font-size:17px;font-weight:700}.cmb-tabs{display:flex;overflow-x:auto;gap:6px;padding:10px 20px;border-bottom:1px solid var(--c-border);scrollbar-width:none}.cmb-tabs::-webkit-scrollbar{display:none}.cmb-tab{flex-shrink:0;padding:6px 13px;border-radius:20px;border:1px solid var(--c-border);background:none;color:var(--c-muted);font-size:12px;font-weight:500;cursor:pointer;white-space:nowrap;transition:background .2s,border-color .2s,color .2s;-webkit-tap-highlight-color:transparent;touch-action:manipulation;min-height:44px;display:inline-flex;align-items:center}.cmb-tab.active{background:rgba(232,255,71,.1);border-color:rgba(232,255,71,.3);color:var(--cp1)}.cmb-tab[data-phase="2"].active{background:rgba(0,212,160,.1);border-color:rgba(0,212,160,.3);color:var(--cp2)}.cmb-tab[data-phase="3"].active{background:rgba(255,140,66,.1);border-color:rgba(255,140,66,.3);color:var(--cp3)}.cmb-tab[data-phase="4"].active{background:rgba(192,132,252,.1);border-color:rgba(192,132,252,.3);color:var(--cp4)}.cmb-panel{display:none;padding-bottom:30px}.cmb-panel.active{display:block}.cmb-dash-hero{padding:20px 20px 16px;border-bottom:1px solid var(--c-border)}.cmb-dash-kicker{font-size:10px;color:var(--cp1);letter-spacing:.12em;text-transform:uppercase;margin-bottom:6px;font-weight:600}.cmb-dash-title{font-family:var(--font-display);font-size:34px;font-weight:800;line-height:1;margin-bottom:8px}.cmb-dash-title em{color:#ff4d1c;font-style:normal}.cmb-dash-sub{font-size:12px;color:var(--c-muted);line-height:1.6}.cmb-dash-prog{padding:12px 20px;border-bottom:1px solid var(--c-border)}.cmb-gp-label{font-size:10px;color:var(--c-muted);margin-bottom:5px}.cmb-gp-bar{height:3px;background:var(--c-border);border-radius:2px;overflow:hidden;margin-bottom:4px}.cmb-gp-fill{height:100%;background:var(--cp1);border-radius:2px;transition:width .4s;width:0}.cmb-gp-pct{font-size:11px;color:var(--cp1);font-weight:600}.cmb-phases-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px;padding:14px 20px}.cmb-phase-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:12px;padding:14px;position:relative;overflow:hidden;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all .18s}.cmb-phase-card:active{transform:scale(.97)}.cmb-phase-card:after{content:"";position:absolute;bottom:0;left:0;right:0;height:2px}.cmb-phase-card[data-ph="1"]:after{background:var(--cp1)}.cmb-phase-card[data-ph="2"]:after{background:var(--cp2)}.cmb-phase-card[data-ph="3"]:after{background:var(--cp3)}.cmb-phase-card[data-ph="4"]:after{background:var(--cp4)}.cmb-pc-num{font-family:var(--font-display);font-size:26px;font-weight:800;line-height:1}.cmb-phase-card[data-ph="1"] .cmb-pc-num{color:var(--cp1)}.cmb-phase-card[data-ph="2"] .cmb-pc-num{color:var(--cp2)}.cmb-phase-card[data-ph="3"] .cmb-pc-num{color:var(--cp3)}.cmb-phase-card[data-ph="4"] .cmb-pc-num{color:var(--cp4)}.cmb-pc-name{font-size:11px;font-weight:700;letter-spacing:.05em;margin:4px 0 2px}.cmb-pc-weeks{font-size:10px;color:var(--c-muted);margin-bottom:6px}.cmb-pc-tags{display:flex;flex-direction:column;gap:2px}.cmb-pc-tag{font-size:10px;color:rgba(240,240,255,.35)}.cmb-pc-bar{height:2px;background:var(--c-border);border-radius:1px;margin-top:10px;overflow:hidden}.cmb-pc-fill{height:100%;border-radius:1px;transition:width .3s}.cmb-week-acc{border:1px solid var(--c-border);border-radius:10px;margin-bottom:7px;overflow:hidden}.cmb-week-hdr{width:100%;background:var(--c-surface);border:none;padding:11px 14px;display:flex;align-items:center;justify-content:space-between;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .15s}.cmb-week-hdr:active{background:var(--c-surface2)}.cmb-wh-left{display:flex;align-items:center;gap:10px}.cmb-wh-num{font-family:var(--font-display);font-size:16px;font-weight:700;color:var(--c-muted);min-width:28px}.cmb-wh-text{text-align:left}.cmb-wh-title{font-size:13px;font-weight:500}.cmb-wh-focus{font-size:10px;color:var(--c-muted);margin-top:1px}.cmb-wh-right{gap:8px}.cmb-wh-check,.cmb-wh-right{display:flex;align-items:center}.cmb-wh-check{width:20px;height:20px;border:1px solid var(--c-border);border-radius:4px;justify-content:center;font-size:11px;color:transparent;transition:all .15s;flex-shrink:0}.cmb-wh-check.done{background:var(--cp2);border-color:var(--cp2);color:#0a0a0a;font-weight:700}.cmb-wh-arrow{font-size:14px;color:var(--c-muted);transition:transform .2s;display:block}.cmb-week-acc.open .cmb-wh-arrow{transform:rotate(90deg)}.cmb-week-body{display:none;padding:10px 12px 12px;background:var(--c-bg);border-top:1px solid var(--c-border)}.cmb-week-acc.open .cmb-week-body{display:block}.cmb-day-row{background:var(--c-surface);border:1px solid var(--c-border);border-radius:8px;padding:11px;margin-bottom:6px}.cmb-day-row:last-child{margin-bottom:0}.cmb-dr-top{display:flex;align-items:baseline;gap:6px;margin-bottom:6px;flex-wrap:wrap}.cmb-dr-day{font-size:9px;color:var(--c-muted);letter-spacing:.06em;text-transform:uppercase;flex-shrink:0;min-width:28px}.cmb-dr-title{font-size:12px;font-weight:500;flex:1 1}.cmb-dr-badge{font-size:9px;padding:2px 7px;border-radius:6px;white-space:nowrap;flex-shrink:0;margin-left:auto}.cmb-badge-big{border:1px solid rgba(232,255,71,.2)}.cmb-badge-small{border:1px solid rgba(0,212,160,.2)}.cmb-exs{list-style:none;margin-top:6px}.cmb-exs li{display:flex;justify-content:space-between;align-items:baseline;padding:3px 0;border-bottom:1px solid var(--c-border);font-size:11px}.cmb-exs li:last-child{border-bottom:none}.cmb-ex-spec{font-size:10px;color:rgba(240,240,255,.32);margin-left:8px;white-space:nowrap;flex-shrink:0}.cmb-tip{font-size:10px;color:rgba(240,240,255,.4);margin-top:8px;padding:6px 10px;border-left:2px solid var(--c-border);line-height:1.5}.cmb-entry-card{margin:8px 20px 6px;border-radius:var(--radius-lg);background:var(--c-surface);border:1px solid var(--c-border);padding:16px 18px;cursor:pointer;position:relative;overflow:hidden;-webkit-tap-highlight-color:transparent;transition:border-color .15s}.cmb-entry-card:active{opacity:.8}.cmb-entry-num{font-family:var(--font-display);font-size:32px;font-weight:700;color:var(--c-surface2);line-height:1;margin-bottom:4px;letter-spacing:0}.cmb-entry-badge{display:inline-block;font-size:9px;background:var(--c-primary-dim);color:var(--c-primary-light);border:1px solid rgba(99,102,241,.2);border-radius:6px;padding:3px 9px;margin-bottom:7px;font-weight:600;letter-spacing:.5px;text-transform:uppercase}.cmb-entry-title{font-size:15px;font-weight:700;margin-bottom:3px;letter-spacing:0}.cmb-entry-sub{font-size:12px;color:var(--c-muted);margin-bottom:9px;line-height:1.5}.cmb-entry-arrow{font-size:12px;color:var(--c-primary-light);font-weight:500}.reset-section{margin:16px 20px 0;padding:14px 16px;background:rgba(255,255,255,.025);border:1px solid var(--c-border);border-radius:var(--radius-md)}.reset-heading{font-size:11px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;color:var(--c-muted);margin-bottom:6px}.reset-btn{background:none;border:1px solid rgba(229,83,75,.22);border-radius:var(--radius-sm);color:rgba(229,83,75,.72);font-family:var(--font-body);font-size:11px;font-weight:500;padding:8px 12px;cursor:pointer;transition:background .15s,color .15s,border-color .15s;-webkit-tap-highlight-color:transparent;touch-action:manipulation;min-height:40px}.reset-btn:active{background:rgba(229,83,75,.1);border-color:rgba(229,83,75,.35);color:var(--c-accent)}.reset-btn-subtle{border-color:var(--c-border);color:var(--c-muted)}.reset-btn-subtle:active{background:var(--c-surface2);border-color:var(--c-border-strong);color:var(--c-text)}.reset-label{font-size:11px;color:var(--c-muted);margin-bottom:10px;line-height:1.45}.logout-btn{background:rgba(255,255,255,.04);border:1px solid var(--c-border);border-radius:var(--radius-sm);color:var(--c-text);font-family:var(--font-body);font-size:12px;font-weight:600;margin-bottom:8px;min-height:42px;padding:9px 12px;width:100%;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.logout-btn:active{opacity:.75}.theme-setting{background:rgba(255,255,255,.035);border-radius:var(--radius-sm);gap:12px;margin-bottom:10px;min-height:46px;padding:8px 10px}.theme-setting>span{color:var(--c-text);font-size:12px;font-weight:700}.theme-setting>div{display:flex;gap:6px}.theme-setting button{background:transparent;border:1px solid var(--c-border);border-radius:999px;color:var(--c-muted);cursor:pointer;font-family:var(--font-body);font-size:11px;font-weight:700;min-height:34px;padding:0 12px}.theme-setting button.active{background:var(--c-primary-dim);border-color:rgba(129,140,248,.35);color:var(--c-primary-light)}.program-detail-header{align-items:center;background:rgba(7,8,13,.94);border-bottom:1px solid var(--c-border);display:flex;gap:12px;padding:14px 18px;position:-webkit-sticky;position:sticky;top:0;z-index:20}:root[data-theme=light] .program-detail-header{background:rgba(255,253,247,.94)}.program-back-btn{align-items:center;background:var(--c-surface);border:1px solid var(--c-border);border-radius:12px;color:var(--c-text);cursor:pointer;display:flex;font-size:26px;height:42px;justify-content:center;line-height:1;width:42px}.program-kicker{color:var(--c-muted);font-size:10px;font-weight:800;letter-spacing:.9px;text-transform:uppercase}.program-detail-header h1{color:var(--c-text);font-family:var(--font-display);font-size:19px;line-height:1.15}.program-tabs{display:flex;gap:6px;overflow-x:auto;padding:12px 18px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.program-tabs::-webkit-scrollbar{display:none}.program-tab{background:var(--c-surface);border:1px solid var(--c-border);border-radius:999px;color:var(--c-muted);cursor:pointer;flex:0 0 auto;font-family:var(--font-body);font-size:12px;font-weight:700;min-height:44px;padding:0 13px;white-space:nowrap}.program-tab.active{background:var(--c-primary-dim);border-color:rgba(129,140,248,.35);color:var(--c-primary-light)}.program-detail-hero{border:1px solid var(--c-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);margin:16px 18px 10px;overflow:hidden;padding:20px 18px 18px;position:relative}.program-detail-hero-tai{background:linear-gradient(135deg,rgba(90,122,106,.2),rgba(184,150,106,.12));border-color:rgba(184,150,106,.24)}.program-detail-hero-jade{background:linear-gradient(135deg,rgba(47,111,91,.18),rgba(90,154,122,.14));border-color:rgba(90,154,122,.32)}.program-detail-hero-combat{background:linear-gradient(135deg,rgba(143,63,47,.14),rgba(47,111,91,.1));border-color:rgba(143,63,47,.22)}.program-detail-hero-self-defense{background:linear-gradient(135deg,rgba(59,130,246,.14),rgba(99,102,241,.1));border-color:rgba(59,130,246,.24)}.program-detail-hero-yoga{background:linear-gradient(135deg,rgba(118,183,158,.16),rgba(129,140,248,.1));border-color:rgba(118,183,158,.26)}.program-detail-hero-evening-stretch{background:linear-gradient(135deg,rgba(129,140,248,.14),rgba(167,139,250,.12));border-color:rgba(129,140,248,.28)}.program-detail-hero-beginner-abs{background:linear-gradient(135deg,rgba(245,158,11,.14),rgba(56,189,248,.08));border-color:rgba(245,158,11,.28)}.program-detail-hero-express,.program-detail-hero-express-10min{background:linear-gradient(135deg,rgba(14,165,233,.14),rgba(245,158,11,.08));border-color:rgba(14,165,233,.26)}.program-detail-hero-walking,.program-detail-hero-walking-restart{background:linear-gradient(135deg,rgba(52,211,153,.14),rgba(14,165,233,.08));border-color:rgba(16,185,129,.26)}.program-detail-hero-return,.program-detail-hero-return-after-break{background:linear-gradient(135deg,rgba(244,114,182,.12),rgba(245,158,11,.1));border-color:rgba(244,114,182,.24)}.program-detail-hero-recovery,.program-detail-hero-recovery10{background:linear-gradient(135deg,rgba(45,166,140,.14),rgba(56,189,248,.1));border-color:rgba(45,166,140,.28)}.program-detail-hero-light-day{background:linear-gradient(135deg,rgba(134,239,172,.14),rgba(45,212,191,.1));border-color:rgba(52,211,153,.3)}.program-detail-hero-flexibility{background:linear-gradient(135deg,rgba(52,211,153,.16),rgba(167,139,250,.1));border-color:rgba(52,211,153,.28)}.program-detail-hero-pilates{background:linear-gradient(135deg,rgba(167,139,250,.14),rgba(244,114,182,.1));border-color:rgba(167,139,250,.28)}.program-detail-hero-strength{background:linear-gradient(135deg,rgba(249,115,22,.16),rgba(239,68,68,.08));border-color:rgba(249,115,22,.28)}.program-detail-hero-core{background:linear-gradient(135deg,rgba(245,158,11,.14),rgba(251,191,36,.1));border-color:rgba(245,158,11,.3)}.program-detail-hero-downshift{background:linear-gradient(135deg,rgba(129,140,248,.16),rgba(99,102,241,.1));border-color:rgba(129,140,248,.3)}.program-detail-hero-desk{background:linear-gradient(135deg,rgba(96,165,250,.14),rgba(148,163,184,.12));border-color:rgba(96,165,250,.28)}.program-detail-hero-low-energy{background:linear-gradient(135deg,rgba(52,211,153,.14),rgba(45,212,191,.1));border-color:rgba(52,211,153,.28)}.program-detail-hero-mobility-daily{background:linear-gradient(135deg,rgba(56,189,248,.14),rgba(45,166,140,.12));border-color:rgba(56,189,248,.28)}.program-detail-hero-ritual{background:linear-gradient(135deg,rgba(251,191,36,.14),rgba(245,158,11,.1));border-color:rgba(251,191,36,.3)}.program-detail-hero-neglected-muscles{background:linear-gradient(135deg,rgba(212,175,55,.16),rgba(180,83,9,.1));border-color:rgba(212,175,55,.3)}.program-detail-hero-prudent-weight{background:linear-gradient(135deg,rgba(74,222,128,.14),rgba(34,197,94,.1));border-color:rgba(74,222,128,.28)}.program-detail-hero-challenge{background:linear-gradient(135deg,rgba(251,191,36,.18),rgba(217,119,6,.12));border-color:rgba(251,191,36,.35)}.program-detail-hero-confidence{background:linear-gradient(135deg,rgba(167,139,250,.16),rgba(124,58,237,.1));border-color:rgba(167,139,250,.32)}.structured-hybrid-muscle-note,.structured-hybrid-session-note{color:var(--c-muted);font-size:13px;line-height:1.45;margin:0 0 12px}.structured-hybrid-session-note{background:var(--c-surface2);border:1px solid var(--c-border);border-radius:10px;padding:10px 12px}.program-hero-mark{color:currentColor;font-family:var(--font-display);font-size:72px;line-height:1;opacity:.08;pointer-events:none;position:absolute;right:16px;top:14px}.program-hero-kicker{color:var(--c-primary-light);font-size:10px;font-weight:800;letter-spacing:.9px;margin:0 0 8px;max-width:270px;position:relative;text-transform:uppercase}.program-hero-title{color:var(--c-text);font-family:var(--font-display);font-size:24px;line-height:1.08;margin:0;max-width:300px;position:relative}.program-hero-desc{color:var(--c-muted);font-size:12.5px;line-height:1.55;margin:9px 0 0;max-width:330px;position:relative}.program-hero-badges,.program-phase-strip{display:flex;flex-wrap:wrap;gap:7px}.program-hero-badges{margin-top:14px;position:relative}.program-hero-badges span,.program-phase-chip{background:var(--c-surface);border:1px solid var(--c-border);border-radius:999px;color:var(--c-muted);font-size:10px;font-weight:800;line-height:1;padding:6px 10px}.program-phase-chip.is-active{background:rgba(143,63,47,.12);border-color:rgba(143,63,47,.35);color:var(--c-orange)}.program-phase-strip{margin:0 18px 2px}.program-content-card{border-radius:var(--radius-md);box-shadow:var(--shadow-sm)}.tc-screen{--tc-cream:#F5F0E8;--tc-ink:#1A1410;--tc-jade:#5A7A6A;--tc-gold:#B8966A;--tc-accent:#8C3A2A;--tc-deep:#2A1F18;background:var(--c-bg);min-height:100%}.tc-perspective-chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 16px 12px}.tc-perspective-chip{background:var(--c-surface);border:1px solid var(--c-border);border-radius:999px;color:var(--c-muted);font-size:12px;font-weight:700;padding:8px 12px}.tc-perspective-chip.active{background:var(--c-info-dim);border-color:rgba(96,165,220,.35);color:var(--c-blue)}.tc-jade-ledger{background:var(--c-surface);border:1px solid color-mix(in srgb,var(--c-green) 22%,var(--c-border));border-radius:var(--radius-md);box-shadow:var(--shadow-card-rest);margin:0 16px 12px;padding:12px 14px}.tc-jade-ledger-main{display:flex;flex-direction:column;gap:4px}.tc-jade-ledger-week{color:var(--c-green);font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.tc-jade-ledger-next{color:var(--c-text);font-size:13px;line-height:1.35}.tc-jade-ledger-meta{align-items:center;color:var(--c-muted);display:flex;font-size:11px;gap:8px;margin-top:8px}.tc-jade-express-chip{background:var(--c-warning-dim);border:1px solid var(--c-warning-dim-border);border-radius:999px;color:var(--c-warning);font-size:9px;font-weight:700;letter-spacing:.08em;padding:2px 8px;text-transform:uppercase}.tc-express-banner{background:var(--c-warning-dim);border:1px solid var(--c-warning-dim-border);border-radius:var(--radius-md);color:var(--c-text);line-height:1.4}.sw-voie-disclaimer,.tc-express-banner{font-size:12px;margin:0 16px 12px;padding:10px 12px}.sw-voie-disclaimer{background:var(--c-surface2);border:1px solid var(--c-border);border-radius:var(--radius-md);color:var(--c-muted);line-height:1.45}.sw-voie-disclaimer strong{color:var(--c-text)}.sw-voie-ledger{border-color:color-mix(in srgb,var(--c-orange) 22%,var(--c-border))}.sw-voie-ledger .tc-jade-ledger-week{color:var(--c-orange)}.sw-voie-settings{margin:0 16px 12px}.sw-voie-settings-label{color:var(--c-muted);display:block;font-size:11px;font-weight:700;letter-spacing:.06em;margin-bottom:8px;text-transform:uppercase}.sw-voie-settings-row{display:flex;flex-wrap:wrap;gap:8px}.sw-voie-pill{background:var(--c-surface);border:1px solid var(--c-border);border-radius:999px;color:var(--c-muted);cursor:pointer;font-size:12px;padding:6px 12px}.sw-voie-pill.on{background:var(--c-warning-dim);border-color:var(--c-warning-dim-border);color:var(--c-text)}.sw-voie-media{margin:0 16px 12px}.sw-voie-exit{margin:8px 0 0;padding:0 16px}.sw-voie-exit-lead{color:var(--c-muted);font-size:13px;line-height:1.45;margin:0 0 12px}.sw-voie-exit-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-md);box-shadow:var(--shadow-card-rest);color:var(--c-text);cursor:pointer;display:flex;flex-direction:column;gap:4px;margin-bottom:10px;padding:12px 14px;text-align:left;width:100%}.sw-voie-exit-card span{color:var(--c-muted);font-size:12px;line-height:1.4}.sw-voie-exit-card em{color:var(--c-orange);font-size:12px;font-style:normal;font-weight:600}.tc-collision-note{background:var(--c-surface2);border:1px solid var(--c-border);border-radius:var(--radius-md);color:var(--c-muted);font-size:12px;line-height:1.45;margin:12px 0;padding:12px 14px}.tc-week-card.current{border-color:color-mix(in srgb,var(--c-green) 35%,var(--c-border))}.tc-week-now{color:var(--c-green);font-size:11px;font-weight:600}.tc-session-check{align-items:flex-start;cursor:pointer;display:flex;gap:10px}.tc-session-check input{margin-top:4px}.tc-session-check h3{margin:0}.tc-settings{padding:4px 0 24px}.tc-settings h2{font-size:16px;margin:0 0 14px}.tc-settings-field{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}.tc-settings-field input[type=date]{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-sm);color:var(--c-text);padding:10px 12px}.tc-settings-quick{background:var(--c-primary-dim);border:1px solid color-mix(in srgb,var(--c-green) 30%,transparent);border-radius:var(--radius-sm);color:var(--c-green);font-size:13px;font-weight:600;margin-bottom:16px;padding:10px 14px;width:100%}.tc-settings-group{margin-bottom:16px}.tc-settings-group>span{color:var(--c-muted);display:block;font-size:11px;font-weight:700;letter-spacing:.06em;margin-bottom:8px;text-transform:uppercase}.tc-settings-pills{display:flex;flex-wrap:wrap;gap:8px}.tc-settings-pill{background:var(--c-surface);border:1px solid var(--c-border);border-radius:999px;color:var(--c-muted);font-size:12px;font-weight:600;padding:8px 12px}.tc-settings-pill.on{background:color-mix(in srgb,var(--c-green) 12%,var(--c-surface));border-color:color-mix(in srgb,var(--c-green) 35%,var(--c-border));color:var(--c-green)}.tc-timer-btn{background:var(--c-surface2);border:1px solid var(--c-border);border-radius:var(--radius-sm);color:var(--c-text);font-size:13px;font-weight:600;margin:12px 0;padding:10px 14px;width:100%}.tc-timer-btn--inline{margin:8px 14px 14px;width:calc(100% - 28px)}.tc-exit-bridges{margin-top:20px}.tc-exit-bridges h2{font-size:15px;margin:0 0 6px}.tc-bridge-cta{background:transparent;border:1px solid color-mix(in srgb,var(--c-green) 35%,var(--c-border));border-radius:var(--radius-sm);color:var(--c-green);font-size:12px;font-weight:700;margin-top:10px;padding:8px 12px}.tc-principle-card span.tc-principle-daily{color:var(--c-green);font-size:11px;font-style:normal;line-height:1.4;margin-top:8px}.tc-media-static{color:var(--c-muted);font-size:12px;margin:8px 14px}.program-phase-chip.active{background:color-mix(in srgb,var(--c-green) 12%,var(--c-surface));border-color:color-mix(in srgb,var(--c-green) 30%,var(--c-border));color:var(--c-green)}.program-progress-panel,.yoga14-progress-panel{background:var(--c-surface);border:1px solid var(--c-border);border-radius:14px;box-shadow:var(--shadow-card-rest);margin:12px 16px 0;padding:14px 14px 12px}.program-progress-stats,.yoga14-progress-row{align-items:flex-start;display:flex;flex-direction:column;gap:10px}@media (min-width:520px){.program-progress-stats,.yoga14-progress-row{align-items:center;flex-direction:row;justify-content:space-between}}.program-progress-main,.yoga14-progress-main{color:var(--c-text);font-size:15px;font-weight:600;margin:0}.program-progress-pct,.yoga14-progress-pct{color:var(--c-muted);font-weight:600}.program-resume-btn,.yoga14-resume-btn{background:var(--accent);border:none;border-radius:10px;color:var(--c-on-primary,#fff);cursor:pointer;font-size:13px;font-weight:700;padding:10px 14px;white-space:nowrap}.program-resume-btn:disabled,.yoga14-resume-btn:disabled{cursor:not-allowed;opacity:.45}.program-current-consult,.yoga14-current-consult{color:var(--c-muted);font-size:13px;margin:10px 0 0}.program-progress-note,.yoga14-local-note{margin:8px 0 0}.program-progress-note .program-progress-line,.yoga14-local-note .yoga14-local-line{color:var(--c-muted);font-size:12px;line-height:1.45;margin:0}.program-progress-note .program-progress-line+.program-progress-line,.yoga14-local-note .yoga14-local-line+.yoga14-local-line{margin-top:4px}.program-day-complete-pill,.yoga14-day-done-pill{background:rgba(90,122,106,.18);border-radius:999px;color:var(--c-primary);display:inline-block;font-size:11px;font-weight:800;letter-spacing:.04em;margin-top:6px;padding:4px 10px;text-transform:uppercase}.evening-stretch-day-summary .program-day-complete-pill{background:rgba(129,140,248,.2);color:#5b21b6}html[data-theme=dark] .evening-stretch-day-summary .program-day-complete-pill{background:rgba(129,140,248,.22);color:#c4b5fd}.program-day-actions,.yoga14-day-actions{display:flex;flex-direction:column;gap:8px;margin:0 0 12px}.program-mark-btn,.yoga14-mark-btn{align-self:flex-start;background:var(--c-primary);border:none;border-radius:10px;color:var(--c-on-primary,#fff);cursor:pointer;font-size:13px;font-weight:700;padding:10px 14px}.program-mark-btn-secondary,.yoga14-mark-btn-secondary{background:var(--c-surface2);border:1px solid var(--c-border);color:var(--c-text)}.program-day-done-status,.yoga14-done-status{color:var(--c-primary);font-size:13px;font-weight:700;margin:0}.program-player-screen{background:var(--c-bg);min-height:100%;padding-bottom:28px}.program-player-lead{color:var(--c-muted);font-size:14px;line-height:1.5;margin:0 18px 14px}.program-player-health-banner{margin:0 16px 14px;padding:8px 10px;border-radius:8px;font-size:12px;line-height:1.45;background:color-mix(in srgb,var(--c-accent) 12%,transparent);color:var(--c-text)}.program-player-completed-banner{display:flex;align-items:flex-start;gap:10px;margin:0 16px 14px;padding:12px;border-radius:10px;font-size:13px;line-height:1.45;background:color-mix(in srgb,var(--c-green) 14%,transparent);border:1px solid color-mix(in srgb,var(--c-green) 40%,transparent);color:var(--c-text)}.program-player-completed-mark{flex:0 0 auto;width:22px;height:22px;border-radius:50%;display:grid;place-items:center;font-weight:700;background:var(--c-green);color:var(--c-bg)}.program-player-abandoned-banner{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin:0 16px 14px;padding:10px 12px;border-radius:10px;font-size:13px;line-height:1.45;background:var(--c-surface2);border:1px solid var(--c-border);color:var(--c-muted)}.program-player-lifecycle-actions{display:flex;justify-content:center;padding:4px 16px 16px}.program-player-abandon-btn,.program-player-lifecycle-btn{background:transparent;border:1px solid var(--c-border);border-radius:999px;padding:8px 16px;font-size:13px;color:var(--c-muted);cursor:pointer}.program-player-lifecycle-btn{border-color:color-mix(in srgb,var(--c-accent) 50%,var(--c-border));color:var(--c-text)}.program-day-list{display:flex;flex-direction:column;gap:10px;padding:0 16px 8px}.program-day-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:12px;box-shadow:var(--shadow-sm);overflow:hidden}.program-day-summary{align-items:flex-start;cursor:pointer;display:flex;flex-direction:column;gap:4px;list-style:none;padding:14px 14px 10px;position:relative}.program-day-summary::-webkit-details-marker{display:none}.program-day-summary::marker{content:""}.program-day-index{color:var(--c-primary);font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.program-day-title{color:var(--c-text);font-size:15px;font-weight:600;line-height:1.35;padding-right:72px}.program-day-meta{color:var(--c-muted);font-size:12px}.program-day-cta{color:var(--c-primary);font-size:12px;font-weight:700;position:absolute;right:14px;top:16px}.program-day-body{border-top:1px solid var(--c-border);color:var(--c-text);font-size:14px;line-height:1.55;padding:12px 14px 16px}.program-day-intro{margin:0 0 8px}.program-day-intro strong,.program-day-subh{color:var(--c-primary)}.program-day-subh{font-size:11px;font-weight:800;letter-spacing:.08em;margin:14px 0 6px;text-transform:uppercase}.program-day-steps{margin:0;padding-left:18px}.program-day-steps li{margin-bottom:10px}.program-day-step-name{font-weight:600}.program-day-step-cue{color:var(--c-muted);font-size:13px;margin-top:2px}.program-day-step-alt,.program-day-step-hint{color:var(--c-muted);font-size:12px;margin-top:4px}.program-day-step-alt{font-style:italic}.program-day-block-text{margin:0}.program-day-bullets{margin:0;padding-left:18px}.program-day-bullets li{margin-bottom:6px}.program-day-footnote{color:var(--c-muted);font-size:12px;line-height:1.45;margin:14px 0 0}.structured-program-dna-row{align-items:center;display:flex;flex-wrap:wrap;gap:8px;margin:0 18px 12px}.structured-program-version{color:var(--c-muted);font-size:11px}.program-dna{border-radius:999px;font-size:10px;font-weight:800;letter-spacing:.06em;padding:4px 10px;text-transform:uppercase}.program-dna-habitude{background:color-mix(in srgb,var(--c-accent) 18%,transparent);color:var(--c-accent)}.program-dna-force{background:color-mix(in srgb,var(--c-orange) 18%,transparent);color:var(--c-orange)}.program-dna-recovery{background:color-mix(in srgb,var(--c-green) 18%,transparent);color:var(--c-green)}.program-dna-mental{background:color-mix(in srgb,var(--c-blue) 18%,transparent);color:var(--c-blue)}.program-dna-contexte{background:color-mix(in srgb,var(--c-gold) 18%,transparent);color:var(--c-gold)}.structured-day-phase{color:var(--c-muted);font-size:11px}.structured-day-signature{font-size:13px;margin:0 0 10px}.structured-day-preview{font-size:13px;margin:0 0 12px;padding-left:18px}.structured-start-session-btn{width:100%}.structured-session-header{padding:12px 16px 8px}.structured-session-back{background:none;border:none;color:var(--c-primary);font-size:13px;font-weight:700;margin-bottom:8px;padding:0}.structured-session-eyebrow{color:var(--c-muted);font-size:11px;font-weight:800;letter-spacing:.06em;margin:0;text-transform:uppercase}.structured-session-title{font-size:18px;font-weight:700;line-height:1.3;margin:4px 0 10px}.structured-session-progress{background:var(--c-border);border-radius:999px;height:6px;overflow:hidden}.structured-session-progress span{background:var(--c-accent);display:block;height:100%;transition:width .2s ease}.structured-variant-picker{display:flex;flex-wrap:wrap;gap:8px;padding:0 16px 12px}.structured-variant-btn{background:var(--c-surface);border:1px solid var(--c-border);border-radius:999px;color:var(--c-text);font-size:12px;font-weight:700;padding:8px 12px}.structured-variant-suggestion{background:var(--c-info-dim);border:1px solid var(--c-border);border-radius:var(--r-md);margin:0 16px 12px;padding:10px 12px}.structured-variant-suggestion p{color:var(--c-text);font-size:13px;line-height:1.35;margin:0 0 8px}.structured-variant-suggestion-btn{background:var(--c-surface2);border:1px solid var(--c-border-strong);border-radius:var(--r-pill);color:var(--c-primary-light);cursor:pointer;font-size:12px;font-weight:700;padding:6px 12px}.structured-variant-btn.active{background:color-mix(in srgb,var(--c-accent) 16%,transparent);border-color:var(--c-accent);color:var(--c-accent)}.structured-slot-launch{display:flex;flex-direction:column;gap:8px;margin-top:12px}.structured-slot-launch-btn{width:100%}.structured-slot-launch-done{opacity:.92}.structured-slot-progress-hint{color:var(--c-muted);font-size:12px;line-height:1.4;margin:4px 0 0}.structured-session-blocks{display:flex;flex-direction:column;gap:14px;padding:0 16px 100px}.structured-block-label{color:var(--c-primary);font-size:11px;font-weight:800;letter-spacing:.08em;margin:0 0 8px;text-transform:uppercase}.structured-item-list{display:flex;flex-direction:column;gap:10px;list-style:none;margin:0;padding:0}.structured-item{background:var(--c-surface);border:1px solid var(--c-border);border-radius:12px;box-shadow:var(--shadow-card-rest);padding:12px}.structured-item-done{border-color:color-mix(in srgb,var(--c-green) 40%,var(--c-border));opacity:.85}.structured-item-check{align-items:flex-start;cursor:pointer;display:flex;gap:10px}.structured-item-name{font-size:15px;font-weight:600}.structured-item-rx{color:var(--c-muted);font-size:12px;margin:6px 0 0 28px}.structured-item-cue{font-size:13px;line-height:1.45;margin:6px 0 0 28px}.structured-checkin .structured-item-cue{margin-left:0}.structured-checkin-scale{display:flex;flex-direction:column;gap:6px;margin-top:10px}.structured-checkin-range{width:100%}.structured-checkin-value{color:var(--accent);font-size:14px;font-weight:700}.structured-checkin-note{color:var(--c-muted2);font-size:11px;margin:0}.structured-item-timer{background:color-mix(in srgb,var(--c-accent) 12%,transparent);border:1px solid color-mix(in srgb,var(--c-accent) 30%,transparent);border-radius:8px;color:var(--c-accent);font-size:12px;font-weight:700;margin:8px 0 0 28px;padding:6px 10px}.structured-session-footer{background:var(--c-bg);border-top:1px solid var(--c-border);bottom:calc(56px + env(safe-area-inset-bottom, 0px));left:0;padding:12px 16px 16px;position:fixed;right:0;z-index:20}.structured-session-hint{color:var(--c-muted);font-size:11px;margin:8px 0 0;text-align:center}.structured-celebration{display:flex;flex-direction:column;gap:14px;padding:32px 20px 120px;text-align:center}.structured-celebration-kicker{color:var(--c-accent);font-size:12px;font-weight:800;letter-spacing:.08em;margin:0;text-transform:uppercase}.structured-celebration-title{font-size:22px;line-height:1.25;margin:0}.structured-celebration-stat{color:var(--c-muted);font-size:14px;margin:0}.structured-exit-bridge{background:var(--c-surface);border:1px solid var(--c-border);border-radius:12px;box-shadow:var(--shadow-card-rest);padding:16px;text-align:left}.structured-exit-bridge-secondary{border-style:dashed;background:color-mix(in srgb,var(--c-surface) 92%,var(--c-accent) 8%)}.pathway-card-recommended{border-color:color-mix(in srgb,var(--c-accent) 45%,var(--c-border));box-shadow:var(--shadow-card-rest)}.pathway-recommended-pill{background:color-mix(in srgb,var(--c-accent) 16%,transparent);border-radius:999px;color:var(--c-accent);display:inline-block;font-size:10px;font-weight:800;letter-spacing:.04em;margin-bottom:4px;padding:4px 8px;text-transform:uppercase}.program-entry-recommendation{background:color-mix(in srgb,var(--c-accent) 10%,var(--c-surface));border:1px solid color-mix(in srgb,var(--c-accent) 25%,var(--c-border));border-radius:12px;margin:0 16px 12px;padding:12px 14px}.program-entry-recommendation-kicker{color:var(--c-accent);font-size:11px;font-weight:800;letter-spacing:.06em;margin:0 0 4px;text-transform:uppercase}.program-entry-recommendation-reason{font-size:13px;line-height:1.45;margin:0}.program-player-screen[data-accent=violet] .program-day-cta,.program-player-screen[data-accent=violet] .program-day-index,.program-player-screen[data-accent=violet] .program-day-intro strong,.program-player-screen[data-accent=violet] .program-day-subh{color:#6d28d9}html[data-theme=dark] .program-player-screen[data-accent=violet] .program-day-index,html[data-theme=dark] .program-player-screen[data-accent=violet] .program-day-intro strong,html[data-theme=dark] .program-player-screen[data-accent=violet] .program-day-subh{color:#c4b5fd}html[data-theme=dark] .program-player-screen[data-accent=violet] .program-day-cta{color:#ddd6fe}.program-player-screen[data-accent=violet] .program-day-complete-pill{background:rgba(129,140,248,.2);color:#5b21b6}html[data-theme=dark] .program-player-screen[data-accent=violet] .program-day-complete-pill{background:rgba(129,140,248,.22);color:#c4b5fd}.program-player-screen[data-accent=steel] .program-day-cta,.program-player-screen[data-accent=steel] .program-day-index,.program-player-screen[data-accent=steel] .program-day-intro strong,.program-player-screen[data-accent=steel] .program-day-subh{color:var(--corps-steel)}html[data-theme=dark] .program-player-screen[data-accent=steel] .program-day-cta,html[data-theme=dark] .program-player-screen[data-accent=steel] .program-day-index,html[data-theme=dark] .program-player-screen[data-accent=steel] .program-day-intro strong,html[data-theme=dark] .program-player-screen[data-accent=steel] .program-day-subh{color:var(--corps-primary-l)}.program-player-screen[data-accent=steel] .program-day-complete-pill{background:rgba(45,166,140,.2);color:var(--corps-steel)}html[data-theme=dark] .program-player-screen[data-accent=steel] .program-day-complete-pill{background:rgba(45,166,140,.22);color:var(--corps-primary-l)}.tc-hero{background:linear-gradient(135deg,rgba(90,122,106,.2),rgba(184,150,106,.11));border:1px solid rgba(184,150,106,.22);border-radius:18px;margin:16px 18px 2px;overflow:hidden;padding:24px 18px 20px;position:relative;text-align:center}.tc-hero-mark{color:var(--tc-accent);font-size:74px;inset:-10px 0 auto;letter-spacing:.18em;opacity:.08;position:absolute;text-align:center}.tc-hero-mark,.tc-hero-title{font-family:Georgia,Times New Roman,serif}.tc-hero-title{color:var(--c-text);font-size:25px;font-weight:500;letter-spacing:1.2px;position:relative;text-transform:uppercase}.tc-hero p{font-size:13px;line-height:1.45;margin-top:6px}.tc-hero p,.tc-hero span{color:var(--tc-gold);position:relative}.tc-hero span{border:1px solid rgba(184,150,106,.45);display:inline-flex;font-size:10px;font-weight:800;letter-spacing:.9px;margin-top:12px;padding:5px 12px;text-transform:uppercase}.cmb-content,.tc-content{padding:4px 18px 30px}.tc-article-card,.tc-bridge-card,.tc-principle-card,.tc-template-card{background:var(--c-surface);border:1px solid var(--c-border);border-left:3px solid var(--tc-jade);border-radius:12px;box-shadow:var(--shadow-sm);margin-bottom:12px;padding:16px}.tc-article-card.gold{border-left-color:var(--tc-gold)}.tc-article-card.accent{border-left-color:var(--tc-accent)}.tc-article-card h2,.tc-principle-card h3,.tc-template-card h2{color:var(--tc-jade);font-size:12px;font-weight:800;letter-spacing:.8px;line-height:1.25;margin-bottom:8px;text-transform:uppercase}.tc-article-card.gold h2{color:var(--tc-gold)}.tc-article-card.accent h2{color:var(--tc-accent)}.tc-article-card li,.tc-article-card p,.tc-bridge-card p,.tc-principle-card p,.tc-template-step p,.tc-week-session p{color:var(--c-text);font-size:13px;line-height:1.62}.tc-article-card ul{display:grid;grid-gap:7px;gap:7px;padding-left:18px}.tc-section-heading{color:var(--tc-jade);font-size:12px;font-weight:800;letter-spacing:1px;margin:20px 0 10px;text-transform:uppercase}.tc-grid,.tc-principles-grid{display:grid;grid-gap:10px;gap:10px;grid-template-columns:1fr}.tc-bridge-card span{color:var(--tc-accent);display:block;font-size:10px;font-weight:800;letter-spacing:.8px;margin-bottom:6px;text-transform:uppercase}.tc-bridge-card h3{color:var(--c-text);font-size:14px;margin-bottom:6px}.cmb-tip,.tc-note,.tc-practice-note{background:rgba(184,150,106,.1);border-left:3px solid rgba(184,150,106,.65);border-radius:8px;color:var(--c-muted);font-size:12px;line-height:1.55;margin-top:10px;padding:10px 12px}.tc-phase-heading{align-items:center;background:var(--tc-deep);border-radius:12px;display:flex;gap:12px;margin:18px 0 10px;padding:14px}.tc-phase-heading span{color:var(--tc-gold);font-family:Georgia,Times New Roman,serif;font-size:22px;min-width:32px}.tc-phase-heading h2{color:var(--tc-cream);font-size:13px;letter-spacing:.6px;line-height:1.25;text-transform:uppercase}.tc-phase-heading p{color:rgba(245,240,232,.66);font-size:11px;line-height:1.35;margin-top:3px}.tc-week-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:12px;margin-bottom:8px;overflow:hidden}.tc-week-button{align-items:center;background:transparent;border:none;color:var(--c-text);cursor:pointer;display:flex;gap:12px;min-height:64px;padding:12px 14px;text-align:left;width:100%}.tc-week-num{color:var(--tc-gold);font-family:Georgia,Times New Roman,serif;font-size:26px;min-width:28px}.tc-week-meta{display:grid;flex:1 1;grid-gap:3px;gap:3px}.tc-week-meta strong{font-size:14px;line-height:1.25}.tc-week-meta small{color:var(--tc-jade);font-size:11px;line-height:1.35}.tc-tag-row{display:flex;flex-wrap:wrap;gap:5px;margin-top:2px}.tc-tag-row span{background:rgba(90,122,106,.12);border-radius:999px;color:var(--tc-jade);font-size:9px;font-weight:800;letter-spacing:.4px;padding:3px 7px;text-transform:uppercase}.tc-week-chevron{color:var(--tc-gold);font-size:24px;transition:transform .18s}.tc-week-card.open .tc-week-chevron{transform:rotate(90deg)}.tc-week-body{border-top:1px solid var(--c-border);padding:12px 14px 14px}.tc-week-session{border-bottom:1px solid var(--c-border);padding:0 0 12px;margin-bottom:12px}.tc-week-session:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}.tc-week-session h3{color:var(--tc-accent);font-size:11px;letter-spacing:.8px;margin-bottom:7px;text-transform:uppercase}.tc-template-title{align-items:center;background:rgba(90,122,106,.13);border-radius:10px;display:flex;justify-content:space-between;margin:-4px -4px 10px;padding:10px 12px}.tc-template-title h2{margin:0}.tc-template-title span{color:var(--tc-gold);flex:0 0 auto;font-size:11px;font-weight:800}.tc-template-step{display:flex;gap:10px;padding:10px 0;border-top:1px solid var(--c-border)}.tc-template-step span{color:var(--tc-accent);flex:0 0 52px;font-size:11px;font-weight:800}.tc-principle-card span{border-top:1px solid var(--c-border);color:var(--tc-accent);display:block;font-size:11px;line-height:1.45;margin-top:8px;padding-top:8px}.cmb-screen{min-height:100%;background:var(--c-bg)}.cmb-program-disclaimer{border:1px solid var(--c-border);border-radius:10px;color:var(--c-muted);font-size:11px;line-height:1.45;margin:0 16px 14px;padding:10px 12px}.cmb-week-ledger{background:var(--c-surface);border:1px solid var(--c-border);border-radius:12px;box-shadow:var(--shadow-card-rest);margin:0 16px 14px;padding:12px 14px}.cmb-week-ledger-head{align-items:center;display:flex;flex-wrap:wrap;gap:8px;justify-content:space-between;margin-bottom:10px}.cmb-week-ledger-title{font-size:14px;font-weight:700;margin:0}.cmb-week-ledger-advance{background:transparent;border:1px solid var(--c-border);border-radius:8px;color:var(--c-muted);cursor:pointer;font-size:11px;padding:4px 8px}.cmb-week-ledger-days{display:flex;flex-wrap:wrap;gap:6px}.cmb-week-ledger-day{background:var(--c-surface2);border:1px solid var(--c-border);border-radius:999px;color:var(--c-text);cursor:pointer;font-size:11px;font-weight:700;min-width:38px;padding:6px 8px}.cmb-week-ledger-day.is-done{background:rgba(0,212,160,.12);border-color:rgba(0,212,160,.35);color:var(--cp2)}.cmb-week-ledger-day.is-next{border-color:var(--c-orange);box-shadow:0 0 0 1px color-mix(in srgb,var(--c-orange) 35%,transparent)}.cmb-week-ledger-next{color:var(--c-muted);font-size:12px;line-height:1.4;margin:10px 0 0}.cmb-week-ledger-top{align-items:center;display:flex;gap:12px;margin-bottom:10px}.cmb-week-ledger-meta{display:flex;flex:1 1;flex-direction:column;gap:6px;min-width:0}.cmb-week-ledger-shadow-link{background:transparent;border:none;color:var(--c-accent);cursor:pointer;font-size:12px;font-weight:700;padding:0;text-align:left;text-decoration:underline}.cmb-forge-mission{background:color-mix(in srgb,var(--c-orange) 10%,transparent);border-left:3px solid var(--c-orange);color:var(--c-text);font-size:13px;line-height:1.45;margin:0 0 10px;padding:8px 10px}.cmb-deload-notice{background:color-mix(in srgb,var(--c-blue) 10%,transparent);border-left-color:var(--c-blue)}.cmb-forge-settings{display:flex;flex-direction:column;gap:8px;margin-top:10px}.cmb-forge-settings-group{align-items:center;display:flex;flex-wrap:wrap;gap:6px}.cmb-forge-settings-label{min-width:52px;text-transform:uppercase}.cmb-forge-settings-label,.cmb-forge-settings-pill{color:var(--c-muted);font-size:11px;font-weight:700}.cmb-forge-settings-pill{background:var(--c-surface2);border:1px solid var(--c-border);border-radius:999px;cursor:pointer;padding:6px 10px}.cmb-forge-settings-pill.is-on{background:color-mix(in srgb,var(--c-orange) 14%,transparent);border-color:color-mix(in srgb,var(--c-orange) 40%,transparent);color:var(--c-orange)}.cmb-forge-settings-hint{color:var(--c-muted);font-size:11px;line-height:1.4;margin:4px 0 0}.cmb-cervical-gate-overlay{align-items:center;background:rgba(0,0,0,.5);display:flex;inset:0;justify-content:center;padding:max(16px,env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) max(24px,env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left));position:fixed;z-index:220}.cmb-cervical-gate-card{max-height:min(90vh,640px);max-width:420px;overflow-y:auto;padding:18px;width:100%}.cmb-cervical-gate-title{font-size:17px;margin-bottom:4px}.cmb-cervical-gate-lead{color:var(--c-muted);font-size:13px;line-height:1.45;margin-bottom:12px}.cmb-cervical-gate-check{align-items:flex-start;cursor:pointer;display:flex;font-size:14px;gap:12px;line-height:1.45;margin-top:12px}.cmb-cervical-gate-check input{flex-shrink:0;height:20px;margin-top:2px;width:20px}.cmb-cervical-gate-accept{font-size:16px;margin-top:16px;min-height:48px;width:100%}.cmb-cervical-gate-skip{background:transparent;border:none;color:var(--c-muted);cursor:pointer;font-size:13px;margin-top:10px;text-decoration:underline;width:100%}.cmb-cervical-inline-warn{color:var(--c-warning);font-size:12px;line-height:1.4;margin:0 14px 8px}.cmb-exercise-cervical small{color:var(--c-warning)}.cmb-phase-toast{background:var(--c-success-dim);border:1px solid var(--c-green);border-radius:10px;color:var(--c-text);font-size:13px;margin:0 16px 12px;padding:10px 12px}.cmb-dojo-card{padding:0}.cmb-dojo-card.is-next{border-color:color-mix(in srgb,var(--c-orange) 45%,var(--c-border))}.cmb-dojo-card.is-done{opacity:.88}.cmb-dojo-card.is-highlighted{border-color:var(--c-accent);box-shadow:0 0 0 1px color-mix(in srgb,var(--c-accent) 35%,transparent)}.cmb-dojo-summary{align-items:center;cursor:pointer;display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:14px}.cmb-dojo-summary::-webkit-details-marker{display:none}.cmb-dojo-summary-left{align-items:center;display:flex;flex-wrap:wrap;gap:6px}.cmb-discipline-mark{background:color-mix(in srgb,var(--c-orange) 16%,transparent);border:1px solid color-mix(in srgb,var(--c-orange) 30%,transparent);border-radius:6px;color:var(--c-orange);font-size:9px;font-weight:800;letter-spacing:.06em;padding:4px 6px}.cmb-dojo-summary-title{flex:1 1;font-size:14px;font-weight:700;line-height:1.3;min-width:160px}.cmb-dojo-card .cmb-block,.cmb-dojo-card .cmb-day-subtitle,.cmb-dojo-card .cmb-tip{margin-left:14px;margin-right:14px}.cmb-dojo-actions{display:flex;flex-wrap:wrap;gap:8px;margin:0 14px 14px}.cmb-dojo-timer-btn{background:var(--c-primary);border:none;border-radius:10px;color:#fff;font-weight:700}.cmb-dojo-big-link,.cmb-dojo-timer-btn{cursor:pointer;font-size:13px;padding:10px 14px}.cmb-dojo-big-link{background:var(--c-surface2);border:1px solid var(--c-border);border-radius:10px;color:var(--c-text)}.cmb-exercise-video{display:inline-block;font-size:11px;font-weight:700;margin-left:8px;color:var(--c-accent);text-decoration:none;flex-shrink:0}.combat-media-loop{margin:10px 0 0;border-radius:10px;overflow:hidden;border:1px solid var(--c-border);background:var(--c-surface2)}.combat-media-loop img{display:block;width:100%;height:auto;max-height:180px;object-fit:contain;background:#121110}.combat-media-loop figcaption{font-size:11px;color:var(--c-muted);padding:6px 10px 8px;border-top:1px solid var(--c-border)}.combat-media-loop--compact{margin:6px 0 0;max-width:140px;border-radius:8px}.combat-media-loop--compact img{max-height:88px}.combat-media-loop--compact figcaption{display:none}.cmb-inline-media{display:block;margin-top:6px;max-width:120px}.sdp-vid .combat-media-loop img{max-height:160px}.sdp-sact .combat-media-loop--compact{flex-basis:100%}.cmb-philosophy-fold{background:var(--c-surface);border:1px solid var(--c-border);border-radius:12px;margin-top:6px;padding:4px 0 8px}.cmb-philosophy-fold>summary{cursor:pointer;font-size:13px;font-weight:700;padding:12px 14px}.cmb-card-list-nested{padding:0 8px 8px}.cmb-shadow-sync-banner{background:var(--c-surface2);border-radius:10px;color:var(--c-muted);font-size:13px;margin:0 0 10px;padding:10px 12px}.cmb-exit-forge{background:var(--c-surface);border:1px solid var(--c-border);border-radius:12px;margin-top:12px;padding:14px}.cmb-exit-forge h2{font-size:15px;margin:0 0 8px}.cmb-exit-forge-grid{display:grid;grid-gap:8px;gap:8px;margin-top:10px}.cmb-exit-forge-card{background:var(--c-surface2);border:1px solid var(--c-border);border-radius:10px;color:var(--c-text);cursor:pointer;display:grid;grid-gap:4px;gap:4px;padding:12px;text-align:left}.cmb-exit-forge-card em{color:var(--c-accent);font-size:12px;font-style:normal;font-weight:700}.cmb-exit-forge-card span{color:var(--c-muted);font-size:12px;line-height:1.4}.sdp-exit-bouclier{background:color-mix(in srgb,var(--c-blue) 8%,var(--c-surface));border:1px solid color-mix(in srgb,var(--c-blue) 28%,var(--c-border));border-radius:12px;margin:16px 0 8px;padding:14px}.sdp-exit-bouclier h2{font-size:15px;margin:0 0 8px}.sdp-exit-bouclier-grid{display:grid;grid-gap:8px;gap:8px;margin-top:10px}.sdp-exit-bouclier-card{background:var(--c-surface2);border:1px solid var(--c-border);border-radius:10px;color:var(--c-text);cursor:pointer;display:grid;grid-gap:4px;gap:4px;padding:12px;text-align:left}.sdp-exit-bouclier-card em{color:var(--c-blue);font-size:12px;font-style:normal;font-weight:700}.sdp-exit-bouclier-card span{color:var(--c-muted);font-size:12px;line-height:1.4}.cmb-screen .program-tab.active{background:rgba(143,63,47,.1);border-color:rgba(143,63,47,.28);color:var(--c-accent)}.cmb-detail-header h1{letter-spacing:0}.cmb-content h2{color:var(--c-text);font-size:15px;line-height:1.3;margin:14px 0 9px}.cmb-card-list{display:grid;grid-gap:10px;gap:10px}.cmb-day-card,.cmb-principle-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:12px;padding:14px}.cmb-day-heading{align-items:center;display:flex;flex-wrap:wrap;gap:8px;margin-bottom:7px}.cmb-day-heading h2{flex:1 1;font-size:14px;line-height:1.3;margin:0;min-width:180px}.cmb-day-badge{background:rgba(255,255,255,.07);border:1px solid var(--c-border);border-radius:999px;color:var(--c-muted);flex:0 0 auto;font-size:10px;font-weight:800;padding:4px 9px}.cmb-badge-big{background:rgba(232,255,71,.1);border-color:rgba(232,255,71,.25);color:var(--cp1)}.cmb-badge-small{background:rgba(0,212,160,.1);border-color:rgba(0,212,160,.25);color:var(--cp2)}.cmb-badge-rest{background:rgba(141,153,174,.12);border-color:rgba(141,153,174,.22);color:#A8B2C4}.cmb-day-subtitle,.cmb-principle-card p{color:var(--c-muted);font-size:12px;line-height:1.55}.cmb-block{margin-top:12px}.cmb-block h3{color:var(--c-muted);font-size:10px;font-weight:800;letter-spacing:.8px;margin-bottom:6px;text-transform:uppercase}.cmb-block ul{list-style:none}.cmb-block li{align-items:baseline;border-bottom:1px solid var(--c-border);color:var(--c-text);display:flex;gap:10px;justify-content:space-between;padding:6px 0}.cmb-block li:last-child{border-bottom:none}.cmb-block li span{font-size:12px;line-height:1.4}.cmb-block li small{color:var(--c-muted);flex:0 0 auto;font-size:11px;white-space:nowrap}.cmb-section-block{margin-bottom:16px}.cmb-phase-bar{display:flex;flex-wrap:wrap;gap:7px;margin:4px 0 14px}.cmb-phase-bar span{border-radius:999px;font-size:11px;font-weight:800;padding:6px 10px}.cmb-phase-bar .phase-1{background:rgba(56,189,248,.12);color:#38BDF8}.cmb-phase-bar .phase-2{background:rgba(52,211,153,.12);color:#34D399}.cmb-phase-bar .phase-3{background:rgba(245,158,11,.12);color:#F59E0B}@media (min-width:700px){.tc-grid,.tc-principles-grid{grid-template-columns:1fr 1fr}}@media (max-width:360px){.cmb-dash-title,.program-detail-header h1,.tc-hero-title{font-size:20px}.cmb-block li{align-items:flex-start;flex-direction:column;gap:2px}}.login-page{min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:calc(var(--safe-top) + 28px) 20px calc(var(--safe-bot) + 28px);background:radial-gradient(125% 65% at 50% -10%,var(--accent-soft),transparent 58%),radial-gradient(85% 45% at 50% 4%,var(--accent-glow),transparent 60%),var(--bg)}.login-panel{width:100%;max-width:394px;background:linear-gradient(180deg,color-mix(in srgb,var(--surface) 91%,var(--accent)),var(--surface));border:1px solid var(--line-2);border-radius:24px;box-shadow:var(--shadow-card-rest),0 28px 64px -28px rgba(0,0,0,.6);padding:30px 24px 24px}.login-kicker{width:-moz-fit-content;width:fit-content;margin:0 auto 18px;height:24px;padding:0 12px;border-radius:var(--r-pill);background:var(--accent-soft);border:1px solid var(--accent-line);color:var(--accent);font-size:10.5px;font-weight:600;letter-spacing:.14em;text-transform:uppercase}.login-brand,.login-kicker{display:flex;align-items:center}.login-brand{flex-direction:column;text-align:center;gap:12px;margin-bottom:12px}.login-mark{width:60px;height:60px;flex:0 0 auto;display:flex;align-items:center;justify-content:center;border-radius:17px;background:linear-gradient(155deg,color-mix(in srgb,var(--accent) 88%,#fff),var(--accent));box-shadow:0 12px 30px -8px var(--accent-glow),inset 0 1px 0 rgba(255,255,255,.28);color:#fff;font-family:var(--font-display);font-size:26px}.login-mark .ascensa-wings{color:#fff}.login-brand-text{display:flex;flex-direction:column;align-items:center;gap:4px}.login-tagline{color:var(--accent);font-size:11.5px;font-weight:500;letter-spacing:.1em;text-transform:lowercase}.login-brand h1{color:var(--text);font-family:var(--font-display);font-size:33px;font-weight:400;letter-spacing:-.01em;line-height:1}.login-subtitle{color:var(--text-2);font-size:13.5px;line-height:1.55;margin:0 auto 20px;max-width:304px;text-align:center}.login-assurances{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;margin-top:20px;padding-top:16px;border-top:1px solid var(--line-2)}.login-assurances span{display:inline-flex;align-items:center;color:var(--text-2);font-size:11px;font-weight:500;letter-spacing:.01em;padding:2px 12px}.login-assurances span:not(:last-child){border-right:1px solid var(--line-2)}.login-beta-offline-trigger{width:100%;margin-top:4px;margin-bottom:0;padding:12px 14px;border:1px dashed var(--accent-line);border-radius:var(--r-md);background:transparent;color:var(--accent);font-family:var(--font-ui);font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;line-height:1.35}.login-beta-offline-trigger:active{opacity:.88}.login-beta-contact-link{color:var(--accent);word-break:break-all}.login-form{display:grid;grid-gap:14px;gap:14px}.login-turnstile-host{display:flex;align-items:center;justify-content:center;min-height:70px;width:100%}.login-field{display:grid;grid-gap:7px;gap:7px}.login-field span{color:var(--text-2);font-size:12px;font-weight:600}.login-field input{min-height:50px;width:100%;background:var(--surface-2);border:1px solid var(--line-2);border-radius:13px;color:var(--text);font-family:var(--font-ui);font-size:15px;outline:none;padding:0 14px;-webkit-appearance:none;transition:border-color .15s ease,box-shadow .15s ease,background .15s ease}.login-field input:focus,.login-field input:focus-visible{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow);background:var(--surface)}.login-error{background:rgba(229,83,75,.1);border:1px solid rgba(229,83,75,.24);border-radius:var(--r-md);color:#FCA5A5;font-size:12px;line-height:1.45;padding:10px 12px}.login-submit{min-height:54px;background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 84%,#fff),var(--accent));border:none;border-radius:var(--r-pill);color:var(--text-on-accent);cursor:pointer;font-family:var(--font-ui);font-size:15px;font-weight:600;letter-spacing:.01em;margin-top:6px;box-shadow:0 12px 28px -8px var(--accent-glow),inset 0 1px 0 rgba(255,255,255,.22);transition:transform .12s ease,box-shadow .15s ease,opacity .15s ease;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.login-submit:disabled{cursor:wait;opacity:.6;box-shadow:none}.login-submit:active:not(:disabled){transform:translateY(1px);opacity:.95}.offline-page{min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:calc(var(--safe-top) + 24px) 20px calc(var(--safe-bot) + 24px);background:var(--c-bg)}.offline-card{width:100%;max-width:360px;text-align:center;background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-lg);padding:28px 20px}.offline-icon{font-size:42px;line-height:1;margin-bottom:16px}.offline-card h1{font-family:var(--font-display);font-size:22px;line-height:1.2;text-wrap:balance;margin-bottom:10px}.offline-card p{color:var(--c-muted);font-size:13px;line-height:1.6;margin-bottom:18px}.offline-link{min-height:44px;display:inline-flex;align-items:center;justify-content:center;padding:0 18px;border-radius:var(--radius-sm);background:var(--c-primary);color:white;font-size:13px;font-weight:600;text-decoration:none;touch-action:manipulation}.session-generator{padding:12px 16px 28px}.sg-flow-hint{font-size:12px;line-height:1.45;color:var(--c-muted);margin:0 0 14px;padding:10px 12px;border-radius:var(--radius-sm);background:var(--c-primary-dim);border:1px solid rgba(47,111,91,.18)}.sg-header{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:14px}.sg-header p{color:var(--c-muted);font-size:12px;font-weight:700;letter-spacing:.06em;margin-bottom:4px;text-transform:uppercase}.sg-header h2{color:var(--c-text);font-family:var(--font-display);font-size:24px;line-height:1.1}.sg-total{min-width:72px;border:1px solid var(--c-border);border-radius:var(--radius-md);background:var(--c-surface);padding:10px 12px;text-align:center}.sg-total strong{display:block;color:var(--c-primary-light);font-size:24px;line-height:1}.sg-total span{color:var(--c-muted);font-size:11px;font-weight:700;text-transform:uppercase}.sg-panel,.sg-phase-card{border:1px solid var(--c-border);border-radius:var(--radius-md);background:var(--c-surface)}.sg-panel{gap:14px;margin-bottom:12px;padding:14px}.sg-choice-group,.sg-panel{display:flex;flex-direction:column}.sg-choice-group{gap:8px}.sg-label{color:var(--c-muted);font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.sg-chip-row{display:flex;flex-wrap:wrap;gap:8px}.sg-actions button,.sg-chip-row button{min-height:44px;border:1px solid var(--c-border);border-radius:10px;background:var(--c-surface2);color:var(--c-muted);cursor:pointer;font-family:var(--font-body);font-size:12px;font-weight:700;padding:9px 12px;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.sg-chip-row button.active{border-color:rgba(129,140,248,.5);background:var(--c-primary-dim);color:var(--c-primary-light)}.sg-actions{display:grid;grid-template-columns:1fr 1fr 1.2fr;grid-gap:8px;gap:8px;margin-bottom:12px}.sg-actions button.primary{border-color:var(--c-primary);background:var(--c-primary);color:white}.sg-badges{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.sg-badges span{border:1px solid var(--c-border);border-radius:999px;background:var(--c-surface2);color:var(--c-muted);font-size:11px;font-weight:700;padding:5px 9px}.sg-safety{border:1px solid rgba(245,158,11,.22);border-radius:10px;background:rgba(245,158,11,.08);color:rgba(245,158,11,.95);font-size:12px;line-height:1.5;margin-bottom:14px;padding:10px 12px}.sg-phase-list{display:flex;flex-direction:column;gap:10px}.sg-phase-card{overflow:hidden}.sg-phase-card.sg-phase-cooldown{border:1px solid var(--corps-steel);background:linear-gradient(165deg,var(--corps-steel-dim),var(--c-surface))}.sg-phase-head{display:grid;grid-template-columns:minmax(0,1fr);grid-gap:8px;gap:8px;border-bottom:1px solid var(--c-border);padding:14px}.sg-phase-head span{color:var(--c-primary-light);font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.sg-phase-head h3{color:var(--c-text);font-size:16px;line-height:1.2;margin-top:2px}.sg-phase-head p{color:var(--c-muted);font-size:12px;line-height:1.45}.sg-exercise-list{display:flex;flex-direction:column}.sg-exercise{border-bottom:1px solid rgba(255,255,255,.04);padding:13px 14px}.sg-exercise:last-child{border-bottom:none}.sg-exercise-title{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:6px}.sg-exercise-title strong{color:var(--c-text);font-size:14px;line-height:1.25;min-width:0}.sg-exercise-title span{flex-shrink:0;min-width:0;max-width:42%;color:var(--c-primary-light);font-size:11px;line-height:1.3;text-align:right}.sg-alt,.sg-exercise p,.sg-exercise small,.sg-reflection p,.sg-warning{font-size:12px;line-height:1.5}.sg-exercise p{color:color-mix(in srgb,var(--c-text) 86%,transparent);margin-bottom:6px}.sg-exercise small{color:var(--c-muted);display:block}.sg-alt{color:var(--c-blue);margin-top:7px}.sg-warning{border-radius:8px;background:rgba(245,158,11,.08);color:var(--c-orange);margin-top:7px;padding:7px 9px}.sg-reflection{border-top:1px solid var(--c-border);background:rgba(99,102,241,.08);padding:12px 14px}.sg-reflection strong{color:var(--c-primary-light);display:block;font-size:12px;margin-bottom:6px}.sg-reflection p{color:rgba(228,229,237,.78);margin-top:4px}.private-reflection{border-top:1px solid var(--c-border);background:rgba(52,211,153,.055);padding:14px}.private-reflection-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:10px}.private-reflection-head p{color:var(--c-green);font-size:10px;font-weight:800;letter-spacing:.08em;margin-bottom:3px;text-transform:uppercase}.private-reflection-head h4{color:var(--c-text);font-size:15px;line-height:1.2}.private-reflection-head-actions{display:grid;grid-gap:7px;gap:7px;justify-items:end}.private-reflection-head-actions>span{border:1px solid rgba(52,211,153,.25);border-radius:999px;color:var(--c-green);font-size:10px;font-weight:800;line-height:1.25;max-width:126px;padding:5px 8px;text-align:right}.private-reflection-head-actions button{min-height:36px;border:1px solid var(--c-border);border-radius:9px;background:transparent;color:var(--c-muted);cursor:pointer;font-family:var(--font-body);font-size:11px;font-weight:800;padding:7px 10px;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.private-reflection-question{color:rgba(228,229,237,.9);font-size:14px;font-weight:750;line-height:1.35;margin-bottom:12px}.private-reflection-modes{display:grid;grid-template-columns:1fr;grid-gap:8px;gap:8px;margin-bottom:10px}.private-reflection-modes button{min-height:58px;border:1px solid var(--c-border);border-radius:10px;background:rgba(255,255,255,.035);color:var(--c-text);cursor:pointer;font-family:var(--font-body);padding:10px 12px;text-align:left;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.private-reflection-modes button.active{border-color:rgba(52,211,153,.42);background:rgba(52,211,153,.1)}.private-reflection-modes strong{display:block;font-size:13px;line-height:1.2;margin-bottom:3px}.private-reflection-modes span{color:var(--c-muted);display:block;font-size:11px;line-height:1.35}.private-reflection-panel{display:grid;grid-gap:9px;gap:9px}.private-reflection-notice,.private-reflection-panel label,.private-reflection-panel p,.private-reflection-status{font-size:12px;line-height:1.5}.private-reflection-panel label{color:var(--c-muted);font-weight:800}.private-reflection-notice,.private-reflection-panel p{color:rgba(228,229,237,.72)}.private-reflection-panel textarea{min-height:112px;width:100%;border:1px solid var(--c-border);border-radius:10px;background:rgba(7,8,13,.74);color:var(--c-text);font-family:var(--font-body);font-size:15px;line-height:1.45;outline:none;padding:11px 12px;resize:vertical}.private-reflection-primary{min-height:48px;border:1px solid rgba(52,211,153,.35);border-radius:10px;background:rgba(52,211,153,.16);color:var(--c-green);cursor:pointer;font-family:var(--font-body);font-size:13px;font-weight:800;padding:11px 12px;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.private-reflection button:focus-visible,.private-reflection textarea:focus-visible{outline:2px solid var(--c-green);outline-offset:2px}.private-reflection-status{border:1px solid rgba(52,211,153,.22);border-radius:10px;background:rgba(52,211,153,.09);color:var(--c-green);margin-top:10px;padding:9px 10px}@media (min-width:390px){.private-reflection-modes{grid-template-columns:1fr 1fr}}@media (max-width:360px){.sg-actions{grid-template-columns:1fr}.sg-exercise-title{flex-direction:column}.sg-exercise-title span{max-width:100%;text-align:left}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.fade-in-up{animation:fadeInUp .3s ease forwards}.screen{animation:none;position:relative}.screen.active{animation:slideScreen .22s cubic-bezier(.4,0,.2,1)}@keyframes slideScreen{0%{opacity:0;transform:translateX(12px)}to{opacity:1;transform:translateX(0)}}.day-tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none;-webkit-overflow-scrolling:touch;margin-bottom:14px}.day-tabs::-webkit-scrollbar{display:none}.day-tab{flex-shrink:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:7px 11px;border-radius:20px;min-height:44px;border:1px solid rgba(255,255,255,.09);background:rgba(255,255,255,.03);cursor:pointer;transition:all .18s;-webkit-tap-highlight-color:transparent}.day-tab.active{background:rgba(116,198,157,.14);border-color:rgba(116,198,157,.4)}.day-tab.completed{opacity:.55}.day-tab-num{font-size:11px;font-weight:800;color:rgba(240,240,255,.9);line-height:1}.day-tab.active .day-tab-num{color:#74C69D}.day-tab-check{font-size:9px;color:#74C69D;line-height:1;min-height:11px}.voie-tabs{display:flex;gap:6px;margin-bottom:14px}.voie-tab{flex:1 1;padding:8px 6px;border-radius:10px;text-align:center;display:flex;align-items:center;justify-content:center;min-height:44px;border:1px solid rgba(255,255,255,.09);background:rgba(255,255,255,.03);font-size:10px;font-weight:700;letter-spacing:.4px;color:rgba(240,240,255,.5);cursor:pointer;transition:all .18s;-webkit-tap-highlight-color:transparent;line-height:1.3}.voie-tab.active-principale{background:rgba(116,198,157,.12);border-color:rgba(116,198,157,.35);color:#74C69D}.voie-tab.active-annexeI{background:rgba(144,168,195,.12);border-color:rgba(144,168,195,.35);color:#90A8C3}.voie-tab.active-annexeP{background:rgba(224,112,56,.12);border-color:rgba(224,112,56,.35);color:#E07038}.day-content-card{background:rgba(255,255,255,.03);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-md);overflow:hidden;animation:fadeInUp .22s ease}.day-card-header{padding:14px 16px 10px;border-bottom:1px solid rgba(255,255,255,.06)}.day-card-title{font-family:var(--font-display);font-size:15px;font-weight:800;color:white;margin-bottom:3px}.day-card-theme{font-size:11.5px;color:rgba(240,240,255,.5);font-style:italic;line-height:1.4}.day-sections{padding:12px 16px;display:flex;flex-direction:column;gap:13px}.day-section-label{font-size:10px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;color:rgba(240,240,255,.35);margin-bottom:7px;display:flex;align-items:center;gap:6px}.day-section-label:after{content:"";flex:1 1;height:1px;background:rgba(255,255,255,.05)}.day-item{display:flex;gap:9px;align-items:flex-start;font-size:12.5px;line-height:1.6;color:rgba(240,240,255,.72);margin-bottom:6px}.day-item:last-child{margin-bottom:0}.day-item-dot{width:5px;height:5px;border-radius:50%;background:rgba(116,198,157,.5);flex-shrink:0;margin-top:7px}.day-mantra{margin:0 16px 14px;padding:10px 13px;border-radius:10px;background:rgba(116,198,157,.06);border-left:3px solid rgba(116,198,157,.4);font-size:12px;font-style:italic;color:rgba(240,240,255,.65);line-height:1.5}.day-mantra strong{color:rgba(240,240,255,.9);font-style:normal}.day-done-btn{display:block;width:calc(100% - 32px);margin:0 16px 16px;padding:11px;border-radius:10px;border:none;cursor:pointer;font-size:13px;font-weight:700;transition:all .18s;-webkit-tap-highlight-color:transparent}.day-done-btn.not-done{background:rgba(116,198,157,.1);color:#74C69D;border:1px solid rgba(116,198,157,.25)}.day-done-btn.not-done:active{background:rgba(116,198,157,.2)}.day-done-btn.is-done{background:rgba(116,198,157,.18);color:#74C69D;border:1px solid rgba(116,198,157,.4)}body:before{content:none;display:none}.screen{background:transparent}.daily-home,.mood-header,.nutrition-header,.program-header{position:relative}.cmb-dash-kicker,.daily-date,.history-title,.macro-title,.mental-sep-label,.section-label,.sleep-title,.tc-intro-label,.tc-phase-sep-label,.water-title{color:var(--c-primary);font-weight:800;letter-spacing:.08em}.daily-profile-context{color:var(--c-muted);font-size:12px;font-weight:600;line-height:1.35;margin-top:8px;max-width:100%;text-wrap:balance}.home-profile-strip{margin:14px 0 16px}.home-profile-strip-title{color:var(--c-text);font-size:15px;font-weight:800;margin:0 0 10px;letter-spacing:0}.coach-home-panel{margin:16px 0 18px;padding:14px 14px 16px;background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.coach-home-panel-title{color:var(--c-text);font-size:15px;font-weight:800;margin:0 0 10px}.coach-home-panel-list{margin:0;padding-left:1.15rem;font-size:13px;line-height:1.5;color:var(--c-text)}.coach-home-panel-list li+li{margin-top:6px}.coach-home-panel-warn{color:var(--c-warning);font-weight:600}.coach-home-panel-muted{opacity:.88;font-size:12px}.home-profile-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px}@media (min-width:520px){.home-profile-grid{grid-template-columns:repeat(3,1fr)}}.home-profile-card{border-radius:var(--radius-md);padding:10px 11px;min-height:72px}.home-profile-card h3{color:var(--c-muted);font-size:10px;font-weight:700;letter-spacing:.04em;margin:0 0 5px;text-transform:uppercase}.home-profile-card p{color:var(--c-text);font-size:12px;font-weight:600;line-height:1.35;margin:0}.home-profile-card-prudent{border-color:rgba(234,179,8,.45)!important;background:rgba(234,179,8,.08)!important}.home-three-paths-title{margin-bottom:6px}.home-three-paths-lead{font-size:12px;color:var(--c-muted);line-height:1.45;margin:0 0 12px}.home-three-paths-grid{display:flex;flex-direction:column;gap:10px}@media (min-width:520px){.home-three-paths-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:10px;gap:10px;align-items:stretch}}.home-three-paths-card{border:1px solid var(--c-border);border-radius:14px;padding:12px 14px;background:var(--c-surface);box-shadow:var(--shadow-sm)}.home-three-paths-card--primary{border-width:2px;border-color:color-mix(in srgb,var(--c-text) 55%,var(--c-border));background:color-mix(in srgb,var(--c-surface2) 85%,var(--c-surface))}.home-three-paths-card-head{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;gap:6px 10px;margin-bottom:6px}.home-three-paths-card-title{font-family:var(--font-body);font-size:15px;font-weight:800;margin:0;line-height:1.25;color:var(--c-text)}.home-three-paths-badge{flex-shrink:0;font-size:10px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;padding:3px 8px;border-radius:999px;border:1px solid var(--c-border);background:color-mix(in srgb,var(--c-primary) 14%,transparent);color:var(--c-text)}.home-three-paths-teaser{margin:0 0 10px;font-size:12px;font-weight:500;line-height:1.4;color:var(--c-muted)}.home-three-paths-cta{display:block;width:100%;min-height:44px;padding:0 12px;border-radius:12px;border:1px solid var(--c-border);background:var(--c-surface2);color:var(--c-text);font-size:13px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.home-three-paths-cta:active{opacity:.92}.home-daily-rec-card{margin:0 0 16px;padding:14px 14px 12px;border-radius:var(--radius-md);border:1px solid var(--c-border);background:var(--c-surface)}.home-daily-rec-card-head{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}.home-daily-rec-voice{margin:0 0 8px;font-size:12px;font-weight:600;line-height:1.4;color:var(--c-muted);overflow-wrap:break-word}.home-daily-rec-pill,.home-daily-rec-voice strong{color:var(--c-text);font-weight:800}.home-daily-rec-pill{display:inline-block;font-size:10px;letter-spacing:.04em;text-transform:uppercase;padding:3px 8px;border-radius:999px;background:color-mix(in srgb,var(--c-primary) 12%,transparent);border:1px solid color-mix(in srgb,var(--c-primary) 35%,var(--c-border))}.home-daily-rec-pill-warn{background:rgba(234,179,8,.12);border-color:rgba(234,179,8,.45)}.home-daily-rec-pill-path{background:color-mix(in srgb,var(--c-text) 8%,transparent);border-color:color-mix(in srgb,var(--c-text) 22%,var(--c-border))}.home-daily-rec-pill-transversal{text-transform:none;font-weight:700;letter-spacing:.01em;background:color-mix(in srgb,var(--c-muted) 14%,transparent);border-color:color-mix(in srgb,var(--c-muted) 40%,var(--c-border));color:var(--c-muted)}.home-daily-rec-title{font-family:var(--font-display);font-size:17px;font-weight:800;margin:0 0 6px;color:var(--c-text);line-height:1.2}.home-daily-rec-reason{margin:0 0 10px;font-size:13px;font-weight:500;line-height:1.4;color:var(--c-text)}.home-daily-rec-bridge{margin:-4px 0 12px;padding:10px 11px;border-radius:var(--radius-md);border:1px solid rgba(99,102,241,.22);background:rgba(99,102,241,.07);font-size:12px;line-height:1.45;font-weight:500;color:var(--c-muted)}.home-daily-rec-meta{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:8px;gap:8px;margin:0 0 10px;font-size:11px}.home-daily-rec-meta dt{color:var(--c-muted);font-weight:700;text-transform:uppercase;letter-spacing:.03em;margin:0 0 2px}.home-daily-rec-meta dd{margin:0;font-weight:700;color:var(--c-text)}.home-daily-rec-mono{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace;font-size:10px;font-weight:600;word-break:break-all}.home-daily-rec-line{margin:0 0 6px;font-size:12px;line-height:1.35;color:var(--c-text)}.home-daily-rec-caution{color:var(--c-warning)}.home-daily-rec-warnings{margin:0 0 10px;padding-left:18px;font-size:12px;line-height:1.35;color:var(--c-text)}.home-daily-rec-details{margin:0 0 12px;font-size:12px;color:var(--c-muted)}.home-daily-rec-details summary{cursor:pointer;font-weight:700;color:var(--c-text)}.home-daily-rec-details ul{margin:8px 0 0;padding-left:18px;color:var(--c-text)}.home-daily-rec-actions{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}.home-daily-rec-primary{flex:1 1 160px;border:none;font-weight:800;font-size:14px;color:#fff;background:linear-gradient(135deg,var(--c-primary),color-mix(in srgb,var(--c-primary) 65%,#312e81))}.home-daily-rec-primary,.home-daily-rec-secondary{border-radius:var(--radius-md);padding:10px 12px;cursor:pointer}.home-daily-rec-secondary{flex:1 1 140px;font-weight:700;font-size:13px;border:1px solid var(--c-border);background:transparent;color:var(--c-text)}.home-daily-rec-footnote{margin:0;font-size:11px;line-height:1.35;color:var(--c-muted)}@media (max-width:420px){.home-daily-rec-meta{grid-template-columns:1fr 1fr}}.home-engine-recos{margin-top:12px;padding:12px 12px 2px;border-radius:var(--radius-md);border:1px dashed var(--c-border);background:color-mix(in srgb,var(--c-primary) 6%,transparent)}.home-engine-recos-lead{color:var(--c-muted);font-size:11px;font-weight:700;margin:0 0 8px}.home-engine-reco{margin-bottom:10px}.home-engine-reco strong{display:block;color:var(--c-text);font-size:13px;font-weight:800;margin-bottom:4px}.home-engine-reco p{margin:0;color:var(--c-text);font-size:12px;line-height:1.4;font-weight:500}.decision-context-line{text-align:right;max-width:58%;text-wrap:balance}.session-orientation-note{color:var(--c-muted);font-size:12px;font-weight:600;margin:0 0 8px}.session-focus-line{color:var(--c-text);font-size:13px;font-weight:700;margin:0 0 8px;line-height:1.35}.checkin-heading h2,.cmb-entry-title,.daily-header h1,.mental-hero-title,.section-title,.session-heading h2,.tc-entry-title,.voie-entry-title,.voie-title{color:var(--c-text);font-weight:800}.daily-coach-btn,.fab-timer{background:color-mix(in srgb,var(--c-surface) 90%,transparent);border-color:color-mix(in srgb,var(--c-primary) 22%,var(--c-border));color:var(--c-primary);box-shadow:var(--shadow-sm)}.annexe-card,.checkin-card,.cmb-day-row,.cmb-phase-card,.cmb-week-acc,.day-content-card,.decision-card,.energy-section,.exercise-card,.exercise-mental-card,.home-hydration-card,.home-profile-card,.mood-history,.mood-today,.motivation-card,.nutrition-mod-card,.nutrition-nut-tab,.nutrition-recipe-row-btn,.observation-card,.program-type-card,.reset-section,.sleep-card,.tc-week-card,.tip-card,.today-session,.voie-card,.water-card{background:color-mix(in srgb,var(--c-surface) 92%,transparent);border:1px solid var(--c-border);box-shadow:var(--shadow-sm)}.checkin-card,.cmb-entry-card,.decision-card,.mental-hero,.tc-entry-card,.today-session,.voie-entry-card{border-radius:var(--radius-xl)}.chat-input,.daily-secondary-actions button,.history-chart,.quick-prompt,.score-block,.session-plan,.sleep-q-btn{background:color-mix(in srgb,var(--c-surface2) 72%,transparent);border-color:var(--c-border)}.session-plan p{color:var(--c-muted)}.score-ring{background:radial-gradient(circle,var(--c-surface) 58%,transparent 60%),conic-gradient(var(--c-primary) var(--score),rgba(47,111,91,.16) 0)}.score-ring.recovery{background:radial-gradient(circle,var(--c-surface) 58%,transparent 60%),conic-gradient(var(--c-gold) var(--score),rgba(198,161,91,.2) 0)}.annexe-body,.cmb-week-body,.day-card-header,.mental-progress-wrap,.primary-recommendation,.session-plan,.timer-handle{border-color:rgba(79,61,39,.12)}.primary-recommendation p{font-size:20px;color:#312418}.adapt-btn,.ob-next,.obs-save-btn,.send-btn,.sleep-save,.start-session-btn,.timer-btn-main{background:var(--accent);color:#FFFDF7;box-shadow:0 10px 22px var(--accent-glow)}.start-session-btn,.timer-btn-sec{background:rgba(255,253,247,.9);border:1px solid rgba(47,111,91,.18);color:var(--c-primary);box-shadow:none}.checkin-heading>span,.cmb-dr-badge,.cmb-entry-badge,.ex-mental-duration,.kcal-badge,.profile-badge,.session-heading>span,.tc-entry-badge,.voie-entry-badge{background:rgba(198,161,91,.14);border:1px solid rgba(198,161,91,.24);color:#6E5424}.program-week{padding-left:16px;padding-right:16px}.training-tabs-hint{font-size:12px;line-height:1.45;color:var(--c-muted);margin:0 16px 8px;padding:0 2px}.training-tabs-hint strong{color:var(--c-text);font-weight:700}.training-back-to-hub{display:inline-flex;align-items:center;gap:6px;margin:8px 16px 4px;padding:8px 14px;border-radius:999px;border:1px solid var(--c-border);background:var(--c-surface2);color:var(--c-muted);font-family:var(--font-body);font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;min-height:36px}.training-back-to-hub:active{opacity:.7}.training-tabs{display:flex;flex-wrap:nowrap;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:6px;padding:4px 16px 8px;margin-bottom:4px}.training-tabs--v3-corps .training-tab{font-size:11px;padding:8px 12px}.training-tabs::-webkit-scrollbar{display:none}.training-tab{flex:0 0 auto;white-space:nowrap;min-height:36px;padding:8px 14px;border-radius:999px;border:1px solid rgba(79,61,39,.14);background:rgba(255,253,247,.84);color:var(--c-muted);cursor:pointer;font-family:var(--font-body);font-size:12px;font-weight:700;transition:background .2s,border-color .2s,color .2s,transform .2s;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.training-tab.active{background:var(--grad-primary);border-color:rgba(47,111,91,.34);color:#FFFDF7;box-shadow:0 4px 12px rgba(47,111,91,.17)}.training-tabs--v3-corps .training-tab.active{background:var(--accent);border-color:var(--accent-line);color:var(--text-on-accent,#14110F);box-shadow:0 4px 12px var(--accent-glow)}.training-tab:active{transform:scale(.98)}.lot4-classic-wrap{border-top:1px solid var(--c-border);padding-top:8px}.lot4-classic-wrap>summary{list-style:none;display:flex;align-items:center;gap:8px;padding:10px 2px;cursor:pointer;font-size:13px;font-weight:600;color:var(--c-muted);-webkit-tap-highlight-color:transparent;touch-action:manipulation;min-height:44px}.lot4-classic-wrap>summary::-webkit-details-marker{display:none}.lot4-classic-wrap>summary:before{content:"›";font-size:18px;line-height:1;color:var(--c-muted);transition:transform .15s ease;display:inline-block;width:14px;text-align:center}.lot4-classic-wrap[open]>summary:before{transform:rotate(90deg)}.program-topbar{align-items:flex-start;display:flex;justify-content:space-between;gap:14px;padding:16px 16px 8px}.program-subtitle{color:var(--c-muted);font-size:12px;line-height:1.45}.program-generated-microcopy{color:var(--c-muted);font-size:11px;line-height:1.45;margin:6px 0 0;max-width:44ch;opacity:.92}.program-guided-pathways-intro{border-top:1px solid var(--c-border);margin:2px 16px 0;padding:12px 0 6px}.program-guided-pathways-intro-title{color:var(--c-text);font-size:13px;font-weight:700;letter-spacing:.02em;margin:0 0 4px}.program-guided-pathways-intro-sub{color:var(--c-muted);font-size:12px;line-height:1.45;margin:0;max-width:48ch}.program-settings-btn{align-items:center;background:rgba(255,253,247,.9);border:1px solid rgba(47,111,91,.18);border-radius:12px;color:var(--c-primary);cursor:pointer;display:inline-flex;flex:0 0 auto;font-size:14px;height:42px;justify-content:center;width:42px;box-shadow:var(--shadow-sm)}.program-note,.program-settings-panel{background:rgba(255,253,247,.9);border:1px solid var(--c-border);box-shadow:var(--shadow-sm)}.program-note{border-left:3px solid var(--c-gold);border-radius:12px;color:var(--c-muted);font-size:12px;line-height:1.5;margin:0 16px 14px;padding:11px 14px}.program-settings-panel{border-radius:var(--radius-lg);margin:0 16px 16px;padding:16px}.program-settings-label{color:var(--c-muted);font-size:12px;font-weight:700;letter-spacing:.08em;margin-bottom:10px;text-transform:uppercase}.program-settings-label--lg{margin-bottom:12px}.program-settings-row{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:16px}.program-settings-row--days{flex-wrap:nowrap}.program-settings-chip,.program-settings-day,.program-settings-injury{background:var(--c-surface2);border:1px solid var(--c-border);color:var(--c-muted);cursor:pointer}.program-settings-chip{border-radius:20px;font-size:12px;padding:6px 12px}.program-settings-day{border-radius:10px;flex:1 1;font-size:12px;padding:7px 0}.program-settings-injury{border-radius:20px;font-size:11px;padding:5px 10px}.program-settings-chip.is-selected,.program-settings-day.is-selected{background:var(--c-primary-dim);border-color:var(--c-primary);color:var(--c-primary-light)}.program-settings-injury.is-selected{background:color-mix(in srgb,var(--c-danger) 12%,transparent);border-color:var(--c-danger);color:var(--c-danger)}.program-settings-actions{display:flex;gap:8px}.program-settings-next{background:var(--c-primary-dim);border:1px solid var(--c-primary);border-radius:10px;color:var(--c-primary-light);cursor:pointer;flex:1 1;font-size:13px;font-weight:600;padding:10px}.day-pill{background:rgba(255,253,247,.9);border-color:rgba(79,61,39,.14);box-shadow:0 6px 14px rgba(61,42,21,.06)}.day-pill.active{background:rgba(47,111,91,.12);border-color:rgba(47,111,91,.28)}.cmb-entry-arrow,.day-pill.active .day-name,.day-pill.active .day-num,.session-intensity,.tc-entry-arrow,.voie-entry-arrow{color:var(--c-primary)}.day-dot,.exercise-card.done .exercise-check,.mental-progress-bar,.water-bar{background:var(--c-primary)}.exercise-card{padding:15px}.exercise-icon{background:rgba(47,111,91,.1);color:var(--c-primary)}.exercise-card.done{opacity:.62}.exercise-card.done .exercise-check{border-color:var(--c-primary);color:#FFFDF7}.cmb-entry-card,.tc-entry-card,.voie-entry-card{margin-left:0;margin-right:0;padding:18px 20px 20px;box-shadow:var(--shadow-sm)}.tc-entry-card{background:linear-gradient(135deg,rgba(255,253,247,.98),rgba(232,214,172,.24));border:1px solid rgba(198,161,91,.3)}.voie-entry-card{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(47,111,91,.13));border:1px solid rgba(47,111,91,.28)}.cmb-entry-card{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(143,63,47,.1));border:1px solid rgba(143,63,47,.22)}.training-discovery-strip{border:1px solid var(--c-border);border-radius:var(--radius-xl);background:var(--c-surface2);box-shadow:var(--shadow-sm);margin:0 16px 12px;padding:12px 14px 14px}.training-discovery-strip-head{margin-bottom:4px}.training-discovery-strip-title{font-size:14px;font-weight:800;letter-spacing:.02em;margin:0;color:var(--c-text)}.training-discovery-strip-note{color:var(--c-muted);font-size:11.5px;line-height:1.4;margin:0 0 10px}.training-discovery-chip-row{display:grid;grid-gap:8px;gap:8px;grid-template-columns:repeat(2,minmax(0,1fr));list-style:none;margin:0;padding:0}@media (min-width:520px){.training-discovery-chip-row{grid-template-columns:repeat(4,minmax(0,1fr))}}.training-discovery-chip-cell{list-style:none;margin:0;min-width:0}.training-discovery-chip{-webkit-tap-highlight-color:transparent;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--c-border);border-radius:12px;color:var(--c-text);cursor:pointer;display:flex;flex-direction:column;gap:3px;min-height:48px;padding:10px 10px 11px;text-align:left;width:100%;background:var(--c-surface)}.training-discovery-chip-title{font-size:13px;font-weight:800;line-height:1.2}.training-discovery-chip-meta{color:var(--c-muted);font-size:10.5px;font-weight:600;line-height:1.25}.training-discovery-chip--yoga{border-color:rgba(47,111,91,.35);background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(118,183,158,.12));color:#2f6f5b}.training-discovery-chip--stretch{border-color:rgba(129,140,248,.35);background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(129,140,248,.12));color:#5b21b6}.training-discovery-chip--taichi{border-color:rgba(198,161,91,.35);background:linear-gradient(135deg,rgba(255,253,247,.98),rgba(232,214,172,.22));color:#8b6a2f}.training-discovery-chip--combat{border-color:rgba(143,63,47,.3);background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(143,63,47,.09));color:var(--c-accent)}.training-discovery-chip--default{background:var(--c-surface)}.training-discovery-footer{display:flex;justify-content:flex-end;margin-top:10px}.training-discovery-all-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;color:var(--c-primary);cursor:pointer;font-size:12px;font-weight:800;padding:4px 0;text-decoration:underline;text-underline-offset:3px}.training-discovery-all-btn:active{opacity:.85}html[data-theme=dark] .training-discovery-strip{background:rgba(26,34,26,.55);border-color:rgba(118,183,158,.22)}html[data-theme=dark] .training-discovery-chip--yoga{background:linear-gradient(135deg,rgba(26,34,26,.96),rgba(118,183,158,.12));border-color:rgba(118,183,158,.28);color:#9ed4bf}html[data-theme=dark] .training-discovery-chip--stretch{background:linear-gradient(135deg,rgba(26,26,34,.96),rgba(129,140,248,.12));border-color:rgba(129,140,248,.28);color:#c4b5fd}html[data-theme=dark] .training-discovery-chip--taichi{background:linear-gradient(135deg,rgba(26,34,26,.96),rgba(217,185,110,.1));border-color:rgba(217,185,110,.22);color:#e6cca0}html[data-theme=dark] .training-discovery-chip--combat{background:linear-gradient(135deg,rgba(26,34,26,.96),rgba(143,63,47,.14));border-color:rgba(208,132,104,.24);color:#f0b8a0}.program-pathways{display:grid;grid-gap:10px;gap:10px;padding:0 16px 10px}.program-pathway-slot{display:contents}.program-filter-chips{display:flex;flex-wrap:wrap;gap:8px;padding:4px 16px 12px;justify-content:flex-start;align-items:flex-start}.program-filter-chip{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:var(--c-surface2);border:1px solid var(--c-border);border-radius:999px;color:var(--c-muted);cursor:pointer;font-size:13px;font-weight:600;line-height:1;padding:7px 15px;-webkit-tap-highlight-color:transparent;transition:background .15s,border-color .15s,color .15s;white-space:nowrap}.program-filter-chip.active,.program-filter-chip[aria-pressed=true]{background:var(--c-primary-dim);border-color:var(--c-primary);color:var(--c-primary-light)}.program-filter-chip:focus-visible{outline:2px solid var(--c-primary-light);outline-offset:2px}@media (max-width:380px){.program-filter-chips{gap:6px;row-gap:8px}.program-filter-chip{font-size:12px;padding:6px 11px}}.program-filter-context-hint{display:flex;flex-direction:column;gap:0;margin:-4px 16px 12px;padding:10px 12px;max-width:100%;border:1px solid var(--c-border);border-radius:var(--radius-md);background:color-mix(in srgb,var(--c-surface2) 88%,transparent)}.program-filter-context-hint-line{margin:0;font-size:11px;line-height:1.45;color:var(--c-muted)}.program-filter-context-hint-line--secondary{margin-top:8px;padding-top:8px;border-top:1px solid var(--c-border)}.program-continue-order-note{margin-top:6px;font-size:11px;line-height:1.45;color:var(--c-muted);opacity:.92;white-space:pre-line}.program-continue-section{margin:0 16px 12px;border:1px solid var(--c-border);border-radius:var(--radius-xl);overflow:hidden}.program-continue-header{display:flex;flex-direction:column;gap:6px;padding:12px 16px 10px;border-bottom:1px solid var(--c-border)}.program-continue-title{font-size:11px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:var(--c-muted)}.program-continue-subtitle{font-size:11px;color:var(--c-muted);opacity:.75}.program-continue-card{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 16px;border-bottom:1px solid var(--c-border)}.program-continue-card:last-child{border-bottom:none}.program-continue-card-info{display:flex;flex-direction:column;gap:2px;min-width:0}.program-continue-card-title{font-size:13px;font-weight:600;color:var(--c-text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.program-continue-card-progress{font-size:12px;color:var(--c-muted)}.program-continue-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:var(--c-primary-dim);border:1px solid var(--c-primary);border-radius:999px;color:var(--c-primary-light);cursor:pointer;font-size:12px;font-weight:600;padding:6px 14px;white-space:nowrap;-webkit-tap-highlight-color:transparent;flex-shrink:0}.program-continue-btn:active{opacity:.8}.program-continue-btn:focus-visible{outline:2px solid var(--c-primary-light);outline-offset:2px}.prog-section-head{margin-top:8px;margin-bottom:-2px}.prog-section-head:first-child{margin-top:0}.prog-section-label{display:inline-block;font-size:10px;font-weight:700;letter-spacing:.9px;text-transform:uppercase;color:var(--c-muted);padding:4px 0 2px}.prog-section-head--bien-demarrer{background:var(--c-surface2);border:1px solid var(--c-border);border-radius:10px;margin-bottom:2px;margin-top:2px;padding:8px 12px 6px}.prog-section-head--bien-demarrer .prog-section-label{padding:0}.prog-bien-demarrer-reprise-split{align-items:center;display:flex;flex-wrap:wrap;gap:10px 14px;margin:16px 0 6px;padding:0 4px}.prog-bien-demarrer-reprise-split-line{background:linear-gradient(90deg,transparent,rgba(148,163,184,.42),transparent);flex:1 1 48px;height:1px;min-width:32px}.prog-bien-demarrer-reprise-split-label{color:var(--c-muted);font-size:11px;font-weight:650;letter-spacing:.04em;max-width:100%}.prog-bien-demarrer-tree{background:var(--c-surface);border:1px solid var(--c-border);border-radius:12px;box-shadow:var(--shadow-card-rest);margin:8px 0 14px;padding:14px 14px 12px}.prog-bien-demarrer-tree-lead{color:var(--c-muted);font-size:13px;line-height:1.45;margin:0 0 12px}.prog-bien-demarrer-tree-prompt{font-size:15px;font-weight:700;margin:0 0 10px}.prog-bien-demarrer-tree-options{display:flex;flex-direction:column;gap:8px}.prog-bien-demarrer-tree-option{background:var(--c-surface2);border:1px solid var(--c-border);border-radius:10px;color:var(--c-text);cursor:pointer;font-size:14px;line-height:1.35;padding:10px 12px;text-align:left}.prog-bien-demarrer-tree-back,.prog-bien-demarrer-tree-reset{background:transparent;border:none;color:var(--c-muted);cursor:pointer;font-size:12px;margin-top:10px;padding:0;text-decoration:underline}.prog-bien-demarrer-tree-result-kicker{color:var(--c-accent);font-size:11px;font-weight:800;letter-spacing:.08em;margin:0 0 6px;text-transform:uppercase}.prog-bien-demarrer-tree-result-reason{font-size:14px;line-height:1.45;margin:0 0 12px}.prog-bien-demarrer-tree-open{background:var(--c-primary);border:none;border-radius:10px;color:#fff;cursor:pointer;font-size:14px;font-weight:700;padding:10px 14px;width:100%}.pathway-card{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--c-border);border-radius:var(--radius-xl);box-shadow:var(--shadow-sm);color:var(--c-text);cursor:pointer;display:grid;grid-gap:7px;gap:7px;min-height:156px;overflow:hidden;padding:18px 20px 20px;position:relative;text-align:left;-webkit-tap-highlight-color:transparent}.pathway-card:active{transform:scale(.99)}.pathway-card strong{font-family:var(--font-display);font-size:19px;line-height:1.15}.pathway-card>span:not(.pathway-mark):not(.pathway-badge):not(.pathway-badge-row):not(.pathway-diff-badge):not(.pathway-action):not(.pathway-meta):not(.pathway-signature-pill){color:var(--c-muted);font-size:12px;line-height:1.45;max-width:270px}.consent-gate-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-xl);box-shadow:var(--shadow-card-rest);color:var(--c-text)}.pathway-badge,.pathway-meta{align-self:start;border-radius:999px;display:inline-flex;font-size:10px;font-weight:800;line-height:1;padding:6px 10px;width:-moz-fit-content;width:fit-content}.pathway-badge{background:rgba(198,161,91,.14);border:1px solid rgba(198,161,91,.24);color:#6E5424;text-transform:uppercase}.pathway-signature-pill{align-self:start;background:color-mix(in srgb,var(--c-orange) 14%,transparent);border:1px solid color-mix(in srgb,var(--c-orange) 35%,transparent);border-radius:999px;color:var(--c-orange);display:inline-flex;font-size:10px;font-weight:800;line-height:1;padding:6px 10px;width:-moz-fit-content;width:fit-content}.pathway-card[data-pathway-signature=forge]{border-color:color-mix(in srgb,var(--c-orange) 28%,var(--c-border))}.pathway-card[data-pathway-signature=shield]{border-color:color-mix(in srgb,var(--c-blue) 28%,var(--c-border))}.pathway-card[data-pathway-signature=shield] .pathway-signature-pill{background:color-mix(in srgb,var(--c-blue) 14%,transparent);border-color:color-mix(in srgb,var(--c-blue) 35%,transparent);color:var(--c-blue)}.pathway-card[data-pathway-signature=jade]{border-color:color-mix(in srgb,var(--c-green) 28%,var(--c-border))}.pathway-card[data-pathway-signature=jade] .pathway-signature-pill{background:color-mix(in srgb,var(--c-green) 14%,transparent);border-color:color-mix(in srgb,var(--c-green) 35%,transparent);color:var(--c-green)}.pathway-card-note{color:var(--c-muted);font-style:normal;font-weight:400}.pathway-badge-row{align-self:start;display:flex;flex-wrap:wrap;gap:6px;width:-moz-fit-content;width:fit-content}.pathway-badge-row .pathway-badge{margin:0}.pathway-diff-badge{align-self:start;background:var(--c-info-dim);border:1px solid rgba(72,120,164,.28);border-radius:999px;color:var(--c-blue);display:inline-flex;font-size:10px;font-weight:800;line-height:1;padding:6px 10px;width:-moz-fit-content;width:fit-content}.pathway-meta{background:rgba(255,253,247,.62);border:1px solid rgba(79,61,39,.12);color:var(--c-muted)}.pathway-action{color:var(--c-primary);font-size:12.5px;font-weight:800;margin-top:2px}.pathway-mark{color:currentColor;font-family:var(--font-display);font-size:64px;line-height:1;opacity:.1;pointer-events:none;position:absolute;right:15px;top:18px}.pathway-strength{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(79,61,39,.08));color:#4B3622}.pathway-wellbeing{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(47,111,91,.13));color:var(--c-primary)}.pathway-taichi{background:linear-gradient(135deg,rgba(255,253,247,.98),rgba(232,214,172,.28));color:#8B6A2F}.pathway-combat{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(143,63,47,.11));color:var(--c-accent)}.pathway-yoga{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(118,183,158,.14));color:#2f6f5b}.pathway-evening-stretch{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(129,140,248,.16));color:#5b21b6}.pathway-beginner-absolute{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(251,191,36,.18));color:#92400e}.pathway-express-10min{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(14,165,233,.14));color:#0369a1}.pathway-walking-restart{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(52,211,153,.16));color:#047857}.pathway-return-after-break{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(244,114,182,.12));color:#9d174d}.pathway-recovery10{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(45,166,140,.14));color:var(--corps-steel)}.pathway-light-day{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(52,211,153,.12));color:#047857}.pathway-downshift{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(129,140,248,.16));color:#4338ca}.pathway-desk-worker{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(96,165,250,.14));color:#1d4ed8}.pathway-low-energy{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(45,212,191,.14));color:#0f766e}.pathway-mobility-daily{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(56,189,248,.14));color:#0369a1}.pathway-morning-evening{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(251,191,36,.16));color:#b45309}.pathway-pilates{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(167,139,250,.14));color:#6d28d9}.pathway-strength-home{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(249,115,22,.14));color:#c2410c}.pathway-neglected-muscles{background:linear-gradient(135deg,rgba(255,253,247,.96),rgba(212,175,55,.16));color:#92400e}.tc-entry-char,.voie-entry-char{opacity:.1}.cmb-entry-num{color:rgba(143,63,47,.18)}.mental-hero{margin:14px 16px 16px;padding:26px 20px;background:linear-gradient(145deg,rgba(255,253,247,.96),rgba(47,111,91,.12));border:1px solid rgba(47,111,91,.2);box-shadow:var(--shadow)}.annexe-step,.cmb-dash-sub,.cmb-tip,.day-card-theme,.day-item,.ex-mental-desc,.mental-greeting-text,.mental-hero-sub,.mental-hero-tag,.obs-prompt,.tc-day-text,.tc-intro-text,.voie-text{color:var(--c-muted)}.mental-greeting{background:rgba(255,253,247,.74);border:1px solid rgba(47,111,91,.14);box-shadow:var(--shadow-sm)}.mental-greeting-text strong{color:var(--c-primary)}.cmb-tab,.day-tab,.quick-prompt,.tc-tab,.timer-preset,.voie-tab,.week-tab{background:rgba(255,253,247,.82);border:1px solid rgba(79,61,39,.14);color:var(--c-muted);box-shadow:0 4px 12px rgba(61,42,21,.05)}.cmb-tab.active,.day-tab.active,.quick-prompt:active,.tc-tab.active,.timer-preset.active,.voie-tab.active-principale,.week-tab.active{background:rgba(47,111,91,.12);border-color:rgba(47,111,91,.3);color:var(--c-primary)}.annexe-header{color:var(--c-text)}.annexe-tag,.day-mantra strong,.day-section-label,.tc-week-sub,.voie-label{color:var(--c-primary)}.annexe-toggle,.cmb-wh-arrow,.tc-week-chevron{color:var(--c-gold)}.cmb-week-body,.day-content-card,.tc-week-body{background:rgba(255,253,247,.7)}.day-mantra,.tc-note{background:rgba(198,161,91,.12);border-color:rgba(198,161,91,.24);color:#6E5424}#timer-modal{background:rgba(43,33,24,.42)}.chat-header,.chat-input-wrap,.message.bot .message-bubble,.timer-sheet,.toast{background:rgba(255,253,247,.96);border-color:var(--c-border);color:var(--c-text)}.timer-ring-bg circle{stroke:rgba(79,61,39,.13)}.timer-ring-progress circle{stroke:var(--c-primary)}.toast{box-shadow:var(--shadow)}input,select,textarea{color:var(--c-text)}input::placeholder,textarea::placeholder{color:var(--c-muted2)}.theme-setting{align-items:center;background:color-mix(in srgb,var(--c-surface) 70%,transparent);border:1px solid var(--c-border);border-radius:var(--radius-lg);display:flex;gap:14px;justify-content:space-between;margin:16px 0 14px;padding:16px}.theme-setting-label{color:var(--c-text);font-family:var(--font-display);font-size:18px;font-weight:800}.theme-options{display:flex;gap:8px}.theme-choice{background:color-mix(in srgb,var(--c-surface) 78%,transparent);border:1px solid var(--c-border);border-radius:999px;color:var(--c-muted);cursor:pointer;font-family:var(--font-body);font-size:15px;font-weight:800;min-height:44px;min-width:82px;padding:0 18px;-webkit-tap-highlight-color:transparent}.theme-choice.active{background:var(--c-primary-dim);border-color:color-mix(in srgb,var(--c-primary) 35%,var(--c-border));box-shadow:0 0 0 2px color-mix(in srgb,var(--c-primary) 6%,transparent);color:var(--c-primary)}html[data-theme=dark]{color-scheme:dark}html[data-theme=dark] .program-filter-chip{background:color-mix(in srgb,var(--c-surface2) 80%,transparent);border-color:var(--c-border);color:var(--c-muted)}html[data-theme=dark] .program-filter-chip.active,html[data-theme=dark] .program-filter-chip[aria-pressed=true]{background:var(--c-primary-dim);border-color:var(--c-primary);color:var(--c-primary-light)}html[data-theme=dark] #bottom-nav,html[data-theme=dark] .daily-beta-link,html[data-theme=dark] .daily-coach-btn,html[data-theme=dark] .fab-timer,html[data-theme=dark] .program-settings-btn{background:color-mix(in srgb,var(--c-surface) 86%,transparent);border-color:var(--c-border);color:var(--c-primary-light)}html[data-theme=dark] .annexe-card,html[data-theme=dark] .checkin-card,html[data-theme=dark] .cmb-day-row,html[data-theme=dark] .cmb-phase-card,html[data-theme=dark] .cmb-week-acc,html[data-theme=dark] .day-content-card,html[data-theme=dark] .decision-card,html[data-theme=dark] .energy-section,html[data-theme=dark] .exercise-card,html[data-theme=dark] .exercise-mental-card,html[data-theme=dark] .home-hydration-card,html[data-theme=dark] .mood-boost-list,html[data-theme=dark] .mood-history,html[data-theme=dark] .mood-today,html[data-theme=dark] .motivation-card,html[data-theme=dark] .nutrition-mod-card,html[data-theme=dark] .nutrition-nut-tab,html[data-theme=dark] .nutrition-recipe-row-btn,html[data-theme=dark] .observation-card,html[data-theme=dark] .personal-profile-card,html[data-theme=dark] .program-note,html[data-theme=dark] .program-settings-panel,html[data-theme=dark] .program-type-card,html[data-theme=dark] .reset-section,html[data-theme=dark] .sg-panel,html[data-theme=dark] .sg-phase-card,html[data-theme=dark] .sleep-card,html[data-theme=dark] .tc-week-card,html[data-theme=dark] .tip-card,html[data-theme=dark] .today-session,html[data-theme=dark] .voie-card,html[data-theme=dark] .water-card{background:color-mix(in srgb,var(--c-surface) 92%,transparent);border-color:var(--c-border);box-shadow:var(--shadow-sm)}html[data-theme=dark] .sg-total{background:color-mix(in srgb,var(--c-surface) 92%,transparent);border-color:var(--c-border)}html[data-theme=dark] .sg-actions button:not(.primary),html[data-theme=dark] .sg-chip-row button{background:rgba(255,253,247,.06);border-color:rgba(232,214,172,.16);color:var(--c-muted)}html[data-theme=dark] .sg-chip-row button.active{border-color:rgba(129,140,248,.45);background:var(--c-primary-dim);color:var(--c-primary-light)}html[data-theme=dark] .sg-actions button.primary{background:var(--c-primary);border-color:var(--c-primary);color:#fffdf7}html[data-theme=dark] .sg-exercise p{color:rgba(232,224,200,.88)}html[data-theme=dark] .sg-reflection p{color:rgba(232,224,200,.8)}html[data-theme=dark] .sg-badges span{background:rgba(255,253,247,.06);border-color:var(--c-border);color:var(--c-muted)}html[data-theme=dark] .sg-flow-hint{background:rgba(118,183,158,.12);border-color:rgba(118,183,158,.22);color:var(--c-muted)}html[data-theme=dark] .training-tab{background:rgba(255,253,247,.06);border-color:rgba(232,214,172,.16);color:var(--c-muted)}html[data-theme=dark] .decision-card:before{background:linear-gradient(135deg,rgba(118,183,158,.16),rgba(217,185,110,.09))}html[data-theme=dark] .chat-input,html[data-theme=dark] .daily-secondary-actions button,html[data-theme=dark] .history-chart,html[data-theme=dark] .mood-settings-btn,html[data-theme=dark] .quick-prompt,html[data-theme=dark] .score-block,html[data-theme=dark] .session-plan,html[data-theme=dark] .sleep-q-btn,html[data-theme=dark] .theme-setting{background:rgba(255,253,247,.045);border-color:rgba(232,214,172,.13)}html[data-theme=dark] .annexe-header,html[data-theme=dark] .checkin-heading h2,html[data-theme=dark] .daily-header h1,html[data-theme=dark] .pathway-card strong,html[data-theme=dark] .primary-recommendation p,html[data-theme=dark] .section-title,html[data-theme=dark] .session-heading h2,html[data-theme=dark] .theme-setting-label{color:var(--c-text)}html[data-theme=dark] .cmb-tab,html[data-theme=dark] .day-tab,html[data-theme=dark] .quick-prompt,html[data-theme=dark] .start-session-btn,html[data-theme=dark] .tc-tab,html[data-theme=dark] .theme-choice,html[data-theme=dark] .timer-btn-sec,html[data-theme=dark] .timer-preset,html[data-theme=dark] .voie-tab,html[data-theme=dark] .week-tab{background:rgba(255,253,247,.06);border-color:rgba(232,214,172,.16);color:var(--c-muted)}html[data-theme=dark] .cmb-tab.active,html[data-theme=dark] .day-tab.active,html[data-theme=dark] .tc-tab.active,html[data-theme=dark] .theme-choice.active,html[data-theme=dark] .timer-preset.active,html[data-theme=dark] .voie-tab.active-principale,html[data-theme=dark] .week-tab.active{background:rgba(118,183,158,.18);border-color:rgba(118,183,158,.42);color:var(--c-primary-light)}html[data-theme=dark] .checkin-heading>span,html[data-theme=dark] .cmb-dr-badge,html[data-theme=dark] .cmb-entry-badge,html[data-theme=dark] .ex-mental-duration,html[data-theme=dark] .kcal-badge,html[data-theme=dark] .pathway-badge,html[data-theme=dark] .pathway-meta,html[data-theme=dark] .profile-badge,html[data-theme=dark] .session-heading>span,html[data-theme=dark] .tc-entry-badge,html[data-theme=dark] .voie-entry-badge{background:rgba(217,185,110,.14);border-color:rgba(217,185,110,.24);color:#F1D895}html[data-theme=dark] .pathway-diff-badge{background:rgba(96,165,220,.14);border-color:rgba(96,165,220,.28);color:#9EC9F0}html[data-theme=dark] .pathway-taichi,html[data-theme=dark] .tc-entry-card{background:linear-gradient(135deg,rgba(26,34,26,.96),rgba(217,185,110,.12));border-color:rgba(217,185,110,.24)}html[data-theme=dark] .mental-greeting,html[data-theme=dark] .mental-hero,html[data-theme=dark] .pathway-wellbeing,html[data-theme=dark] .voie-entry-card{background:linear-gradient(135deg,rgba(26,34,26,.96),rgba(118,183,158,.13));border-color:rgba(118,183,158,.24)}html[data-theme=dark] .cmb-entry-card,html[data-theme=dark] .pathway-combat{background:linear-gradient(135deg,rgba(26,34,26,.96),rgba(143,63,47,.16));border-color:rgba(208,132,104,.24)}html[data-theme=dark] .pathway-yoga{background:linear-gradient(135deg,rgba(26,34,26,.96),rgba(118,183,158,.14));border-color:rgba(118,183,158,.28);color:#9ed4bf}html[data-theme=dark] .pathway-evening-stretch{background:linear-gradient(135deg,rgba(26,26,34,.96),rgba(129,140,248,.14));border-color:rgba(129,140,248,.3);color:#c4b5fd}html[data-theme=dark] .pathway-beginner-absolute{background:linear-gradient(135deg,rgba(34,28,20,.96),rgba(245,158,11,.12));border-color:rgba(251,191,36,.28);color:#fcd34d}html[data-theme=dark] .pathway-express-10min{background:linear-gradient(135deg,rgba(22,32,42,.96),rgba(14,165,233,.14));border-color:rgba(56,189,248,.32);color:#7dd3fc}html[data-theme=dark] .pathway-walking-restart{background:linear-gradient(135deg,rgba(22,34,30,.96),rgba(52,211,153,.14));border-color:rgba(52,211,153,.32);color:#6ee7b7}html[data-theme=dark] .pathway-return-after-break{background:linear-gradient(135deg,rgba(34,22,28,.96),rgba(244,114,182,.14));border-color:rgba(244,114,182,.32);color:#fbcfe8}html[data-theme=dark] .pathway-recovery10{background:linear-gradient(135deg,rgba(26,34,32,.96),rgba(45,166,140,.16));border-color:rgba(45,166,140,.32);color:var(--corps-primary-l)}html[data-theme=dark] .pathway-light-day{background:linear-gradient(135deg,rgba(22,34,30,.96),rgba(52,211,153,.12));border-color:rgba(52,211,153,.28);color:#6ee7b7}html[data-theme=dark] .pathway-downshift{background:linear-gradient(135deg,rgba(26,26,34,.96),rgba(129,140,248,.14));border-color:rgba(129,140,248,.3);color:#c4b5fd}html[data-theme=dark] .pathway-desk-worker{background:linear-gradient(135deg,rgba(26,26,34,.96),rgba(96,165,250,.12));border-color:rgba(96,165,250,.28);color:#93c5fd}html[data-theme=dark] .pathway-morning-evening{background:linear-gradient(135deg,rgba(26,26,34,.96),rgba(251,191,36,.12));border-color:rgba(251,191,36,.28);color:#fcd34d}html[data-theme=dark] .pathway-low-energy{background:linear-gradient(135deg,rgba(26,26,34,.96),rgba(45,212,191,.12));border-color:rgba(45,212,191,.28);color:#5eead4}html[data-theme=dark] .pathway-mobility-daily{background:linear-gradient(135deg,rgba(26,26,34,.96),rgba(56,189,248,.12));border-color:rgba(56,189,248,.28);color:#7dd3fc}html[data-theme=dark] .pathway-pilates{background:linear-gradient(135deg,rgba(30,26,34,.96),rgba(167,139,250,.14));border-color:rgba(167,139,250,.28);color:#d8b4fe}html[data-theme=dark] .pathway-strength-home{background:linear-gradient(135deg,rgba(34,24,18,.96),rgba(249,115,22,.12));border-color:rgba(249,115,22,.28);color:#fdba74}html[data-theme=dark] .pathway-neglected-muscles{background:linear-gradient(135deg,rgba(34,28,18,.96),rgba(212,175,55,.12));border-color:rgba(212,175,55,.28);color:#fcd34d}html[data-theme=dark] .pathway-strength{background:linear-gradient(135deg,rgba(26,34,26,.96),rgba(232,214,172,.08));color:var(--c-gold)}html[data-theme=dark] .annexe-step,html[data-theme=dark] .cmb-dash-sub,html[data-theme=dark] .cmb-tip,html[data-theme=dark] .day-card-theme,html[data-theme=dark] .day-item,html[data-theme=dark] .ex-mental-desc,html[data-theme=dark] .mental-greeting-text,html[data-theme=dark] .mental-hero-sub,html[data-theme=dark] .obs-prompt,html[data-theme=dark] .pathway-card>span:not(.pathway-mark):not(.pathway-badge):not(.pathway-badge-row):not(.pathway-diff-badge):not(.pathway-action):not(.pathway-meta),html[data-theme=dark] .session-plan p,html[data-theme=dark] .tc-day-text,html[data-theme=dark] .tc-intro-text,html[data-theme=dark] .voie-text{color:var(--c-muted)}html[data-theme=dark] .day-mantra,html[data-theme=dark] .tc-note{background:rgba(217,185,110,.1);border-color:rgba(217,185,110,.22);color:#E6CCA0}html[data-theme=dark] .chat-header,html[data-theme=dark] .chat-input-wrap,html[data-theme=dark] .login-field input,html[data-theme=dark] .message.bot .message-bubble,html[data-theme=dark] .timer-sheet,html[data-theme=dark] .toast{background:rgba(18,24,18,.62);border-color:var(--c-border);color:var(--c-text)}html[data-theme=dark] .login-field input:focus,html[data-theme=dark] .login-field input:focus-visible{background:rgba(18,24,18,.92)}html[data-theme=dark] .toast.success{border-left-color:var(--c-green)}html[data-theme=dark] .toast.error{border-left-color:var(--c-accent)}html[data-theme=dark] .toast.info{border-left-color:var(--c-primary)}html[data-theme=dark] .toast.save{border-left-color:var(--c-blue)}html[data-theme=dark] .toast.lock{border-left-color:var(--c-orange)}html[data-theme=dark] .login-page{background:radial-gradient(125% 65% at 50% -10%,var(--accent-soft),transparent 58%),radial-gradient(85% 45% at 50% 4%,var(--accent-glow),transparent 60%),var(--c-bg)}html[data-theme=dark] .offline-page{background:linear-gradient(180deg,rgba(118,183,158,.1),transparent 42%),var(--c-bg)}@media (max-width:380px){.cmb-phases-grid,.daily-secondary-actions,.score-row,.session-actions{grid-template-columns:1fr}.daily-header h1{font-size:clamp(1.1rem,7vw,1.45rem);line-height:1.12}.primary-recommendation p{font-size:15px;line-height:1.45}}@media (prefers-reduced-motion:reduce){*,:after,:before{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.screen{scroll-behavior:auto}}.more-util-root{padding-bottom:32px}.more-util-root header{margin-bottom:6px}.more-section-group{display:flex;flex-direction:column;gap:8px;margin-top:4px}.more-nav-btn{display:flex;align-items:center;width:100%;padding:12px 14px;background:var(--c-surface2);border:1px solid var(--c-border);border-radius:var(--radius-sm);color:var(--c-text);font-family:var(--font-body);font-size:14px;font-weight:500;text-align:left;cursor:pointer;transition:opacity .12s,background .12s;-webkit-tap-highlight-color:transparent}.more-nav-btn:after{content:"›";margin-left:auto;padding-left:8px;color:var(--c-muted);font-size:20px;line-height:1}.more-nav-btn:active{opacity:.7}.more-section-label{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--c-muted);margin:18px 0 6px}.more-interface-mode-row{display:flex;align-items:flex-start;gap:12px;padding:14px;background:var(--c-surface2);border:1px solid var(--c-border);border-radius:var(--radius-sm)}.more-interface-mode-info{flex:1 1;min-width:0}.more-interface-mode-title{margin:0 0 3px;font-size:14px;font-weight:600;color:var(--c-text)}.more-interface-mode-desc{margin:0;font-size:12px;color:var(--c-muted);line-height:1.4}.more-interface-mode-toggle{flex-shrink:0;min-height:44px;padding:10px 14px;background:var(--c-primary,#3d8e74);border:none;border-radius:var(--radius-sm);color:#fff;font-size:13px;font-weight:700;cursor:pointer;white-space:nowrap;-webkit-tap-highlight-color:transparent;touch-action:manipulation}.more-interface-mode-toggle:active{opacity:.85}.home-mode-bar{display:flex;align-items:center;justify-content:space-between;padding:6px 16px 2px;margin:0}.home-mode-bar-label{font-size:10px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--c-primary-light,#5cb99a)}.home-mode-bar-btn{font-size:12px;font-weight:600;color:var(--c-primary-light,#5cb99a);background:transparent;border:1px solid color-mix(in srgb,var(--c-primary-light,#5cb99a) 60%,transparent);border-radius:100px;padding:4px 12px;cursor:pointer;min-height:32px;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.home-mode-bar-btn:active{opacity:.72}.mood-feedback-loop{margin:16px 0;background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-lg);padding:16px;box-shadow:var(--shadow-sm)}.mood-feedback-loop-header{display:flex;flex-direction:column;gap:3px;margin-bottom:12px}.mood-feedback-loop-title{font-size:10px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--c-primary-light)}.mood-feedback-loop-sub{font-size:11px;color:var(--c-muted2)}.mood-feedback-checkin-row{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px}.mood-feedback-chip{display:inline-flex;align-items:center;gap:4px;padding:5px 10px;border-radius:100px;border:1px solid var(--c-border);background:var(--c-surface2);font-size:11px;font-weight:600;color:var(--c-muted);white-space:nowrap}.mood-feedback-chip.triggered{font-weight:700}.mood-feedback-arrow{display:flex;align-items:center;gap:10px;margin-bottom:12px}.mood-feedback-arrow-line{flex:1 1;height:1px;background:var(--c-border)}.mood-feedback-arrow-label{font-size:11px;font-weight:700;color:var(--c-primary-light);white-space:nowrap}.mood-feedback-paths{display:flex;flex-direction:column;gap:7px}.mood-feedback-path-row{display:flex;flex-direction:column;gap:2px;padding:10px 12px;background:var(--c-surface2);border-left:1px solid var(--c-border);border:1px solid var(--c-border);border-left-width:3px;border-radius:var(--radius-md)}.mood-feedback-path-label{font-size:10px;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:var(--c-muted)}.mood-feedback-path-adapt{font-size:12px;color:var(--c-text);line-height:1.4}.daily-header--v4-display{padding-left:4px;align-items:flex-start}.daily-eyebrow-v4{display:inline-flex;align-items:center;gap:8px;color:var(--accent);text-transform:uppercase;font-family:var(--font-ui,"Geist",system-ui,sans-serif);font-size:11px;font-weight:500;letter-spacing:.06em;margin-bottom:8px}.daily-header--v4-display{display:block;position:relative;margin-top:0;margin-bottom:0;padding-right:4px;padding-top:8px}.home-actions-row{display:flex;gap:8px;align-items:stretch;margin:2px 0 8px}.home-actions-row .daily-mode-icon-btn{flex:0 0 44px;width:44px;height:44px;padding:0}.home-actions-row .daily-coach-btn,.home-actions-row .daily-profile-btn{flex:1 1;flex-direction:row;gap:8px;height:44px;min-height:44px;padding:0 14px;border-radius:12px}.home-actions-row .daily-coach-btn-label,.home-actions-row .daily-profile-btn-label{position:static;width:auto;height:auto;margin:0;clip:auto;overflow:visible;font-size:13px;font-weight:700;letter-spacing:.01em;line-height:1;text-transform:none}.daily-header--v4-display .daily-header-main{width:100%;min-width:0;max-width:100%}.daily-header--v4-display .daily-header-actions{position:absolute;top:0;right:0;display:flex;flex-direction:column;align-items:center;gap:10px}.daily-header--v4-display .daily-coach-btn{flex-direction:row;gap:0;padding:0;width:40px;height:40px;border-radius:999px}.daily-header--v4-display .daily-coach-btn .daily-coach-btn-label{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.daily-header--v4-display .daily-mode-icon-btn,.daily-header--v4-display .daily-profile-btn{width:40px;height:40px}.daily-header--v4-display .daily-greeting-v4{font-family:var(--font-display,"Fraunces",Georgia,serif);font-size:clamp(30px,8.8vw,42px);font-weight:500;letter-spacing:-.022em;line-height:1.06;color:var(--text,var(--c-text));margin:0;text-wrap:balance;word-wrap:break-word;-webkit-hyphens:none;hyphens:none;font-variation-settings:"opsz" 48,"SOFT" 70}.daily-greeting-v4-fragment{font-style:italic;font-weight:500;color:var(--accent);font-variation-settings:"opsz" 48,"SOFT" 100}.daily-header--v4-display .daily-date,.daily-header--v4-display .daily-greeting-v4,.daily-header--v4-display .daily-greeting-v4-subtitle{transition:max-height .25s ease,opacity .2s ease,margin .2s ease}.home-mini-paths-v4{padding:0;margin-top:16px}.home-mini-paths-v4-head{display:flex;align-items:center;justify-content:space-between;padding:4px 2px 12px}.home-mini-paths-v4-head .ui-t-meta{color:var(--text-3)}.home-mini-paths-v4-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px}.home-week-strip-v4{margin-top:16px;padding:20px;background:var(--surface,var(--c-surface));border:1px solid var(--line,var(--c-border));border-radius:var(--r-lg,24px)}.home-week-strip-v4-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px;gap:12px}.home-week-strip-v4-head .ui-t-meta{display:block;color:var(--text-3);margin-bottom:2px}.home-week-strip-v4-fraction{font-family:var(--font-ui,"Geist",system-ui,sans-serif);font-size:var(--t-lg,17px);font-weight:600;color:var(--text,var(--c-text));letter-spacing:-.008em}.home-week-strip-v4-link{all:unset;cursor:pointer;font-family:var(--font-ui,"Geist",system-ui,sans-serif);font-size:var(--t-sm,13px);font-weight:500;color:var(--text-2,var(--c-muted));padding:8px 10px;border-radius:999px;min-height:32px;display:inline-flex;align-items:center}.home-week-strip-v4-link:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.mood-screen-topbar--v4{position:absolute;top:calc(var(--safe-top) + 12px);right:12px;display:flex;gap:8px;z-index:4}.mood-legacy-analytics-details{margin:16px 4px 0;border-radius:var(--r-md,18px);background:var(--surface-2,var(--c-surface));border:1px solid var(--line,var(--c-border));overflow:hidden}.mood-legacy-analytics-summary{list-style:none;cursor:pointer;padding:14px 16px;font-family:var(--font-ui,system-ui);font-size:var(--t-sm,13px);font-weight:500;color:var(--text-2,var(--c-muted));display:flex;align-items:center;justify-content:space-between;min-height:44px}.mood-legacy-analytics-summary::-webkit-details-marker{display:none}.mood-legacy-analytics-summary:after{content:"+";font-family:var(--font-ui,system-ui);font-size:18px;color:var(--text-3);font-weight:400}.mood-legacy-analytics-details[open] .mood-legacy-analytics-summary:after{content:"−"}.home-mode-bar{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.daily-greeting-v4-subtitle{margin:4px 0 0;font-family:var(--font-ui,"Geist",system-ui,sans-serif);font-size:var(--t-sm,13px);line-height:1.4;color:var(--text-2,var(--c-muted));text-wrap:pretty}.daily-mode-icon-btn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;padding:0;border-radius:999px;background:var(--surface-2,var(--c-surface2));border:1px solid var(--line,var(--c-border));color:var(--text-2,var(--c-muted));cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .15s ease,border-color .15s ease,color .15s ease}.daily-mode-icon-btn:focus-visible,.daily-mode-icon-btn:hover{background:var(--accent-soft);border-color:var(--accent-line);color:var(--accent)}.daily-mode-icon-btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.daily-mode-icon-btn svg{width:18px;height:18px}.home-mode-bar{display:none!important}.home-today-utility-row{margin-top:16px}[data-testid=home-coaching-voice-hero]{display:none!important}.home-advanced-cards-stack{display:flex;flex-direction:column;gap:16px;margin-top:16px}.home-advanced-cards-stack>*{margin:0!important}.home-smart-notif-compact{margin-top:4px}.home-adapt-collapsed{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;margin:4px 0 0;padding:10px 14px;border-radius:var(--radius-md,14px);background:var(--c-surface);border:1px solid var(--c-border);box-shadow:var(--shadow-card-rest);color:var(--c-text);font-size:13px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent;text-align:left}.home-adapt-collapsed-text{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--c-muted)}.home-adapt-collapsed-action{flex:none;color:var(--accent);font-weight:700}.home-smart-notif-compact>*{padding:14px 16px 10px!important}.home-smart-notif-compact button[class*=replyBtn]{min-height:38px;padding:6px 12px;font-size:var(--t-sm,13px);font-weight:500}.home-smart-notif-compact button[class*=dismiss]{margin-top:8px;min-height:44px;font-size:var(--t-xs,11px)}.daily-mode-icon-btn svg{transition:transform .25s ease}.daily-mode-icon-btn:focus-visible svg,.daily-mode-icon-btn:hover svg{transform:rotate(20deg)}.daily-mode-icon-btn:active{transform:scale(.92)}.home-advanced-cards-stack,.home-mini-paths-v4,.home-week-strip-v4{animation:hav4FadeIn .4s ease both}@keyframes hav4FadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.daily-mode-icon-btn,.daily-mode-icon-btn svg,.home-advanced-cards-stack,.home-mini-paths-v4,.home-week-strip-v4{animation:none!important;transition:none!important}}.checkin-mood-row{margin:10px 0 8px}.daily-home .checkin-summary-line{font-family:var(--font-ui);font-size:var(--t-xs,11px);color:var(--text-3,var(--c-muted2));margin-top:6px;letter-spacing:.01em}.home-smart-notif-compact button[class*=replyBtn][data-selected=true]{background:var(--accent-soft)!important;border-color:var(--accent-line)!important;color:var(--accent)!important;font-weight:600}#screen-mood .energy-section,#screen-mood .mood-boost-list,#screen-mood .mood-history,#screen-mood .mood-mental-bridge-card,#screen-mood .mood-today,#screen-mood .sleep-card,.home-readiness-card{box-shadow:var(--shadow-card-rest)}.home-readiness-card{margin:0 0 14px;padding:14px;border-radius:var(--radius-md);background:var(--c-surface);border:1px solid var(--c-border)}.home-readiness-eyebrow{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--c-muted);margin:0 0 10px}.home-readiness-note{font-size:11px;line-height:1.4;color:var(--c-muted);margin:10px 0 0}