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button{background:transparent;border:1px solid var(--c-border);color:var(--c-text);padding:12px;text-align:left}.daily-secondary-actions-grid span{color:var(--c-muted);display:block;font-size:10px;font-weight:700;letter-spacing:.5px;margin-bottom:5px;text-transform:uppercase}.daily-secondary-actions-grid strong{display:block;font-size:12px;line-height:1.25}.daily-home--v3 .checkin-card--compact{margin-top:-8px}.home-progression-inline{margin:8px 0 0;font-size:12px;color:var(--c-muted);line-height:1.4}.home-today-secondary-block,.home-today-state-block{margin-top:10px}.pwa-install-hint{display:flex;align-items:center;gap:10px;padding:10px 14px;background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-lg)}.pwa-install-hint-text{margin:0;flex:1 1 auto;font-size:12px;color:var(--c-muted);line-height:1.4}.pwa-install-hint-install{flex-shrink:0;min-height:32px;padding:6px 12px;border:0;border-radius:var(--radius-md);background:var(--c-accent);color:var(--c-on-accent,#03120a);font-size:12px;font-weight:700;line-height:1.2;cursor:pointer}.pwa-install-hint-install:disabled{opacity:.7;cursor:wait}.pwa-install-hint-dismiss{flex-shrink:0;background:none;border:none;padding:2px 6px;color:var(--c-muted);font-size:13px;line-height:1;cursor:pointer}.home-state-line{margin:2px 0 10px;font-size:12px;color:var(--c-muted);line-height:1.35}.daily-home--v3 [data-testid=home-today-main-reco]{margin:0;scroll-margin-bottom:calc(var(--nav-stack-h) + var(--nav-bottom-gap))}.daily-home--v3 [data-testid=home-today-main-reco] .inner{box-shadow:var(--shadow,0 18px 42px rgba(0,0,0,.38))}.daily-greeting-v3{font-size:1.35rem}.checkin-metrics-dots{display:flex;flex-wrap:wrap;gap:14px;margin:10px 0 8px}.checkin-metric-dot-col{display:flex;flex-direction:column;gap:5px;min-width:56px}.checkin-metric-dot-label{font-size:10px;font-weight:600;color:var(--c-muted)}.checkin-metric-dot-row{display:flex;gap:3px}.checkin-metric-dot{width:6px;height:6px;border-radius:50%;background:var(--c-border);border:1px solid var(--c-border)}.checkin-metric-dot.on{opacity:1}.mood-suivi-analytics-top{margin-top:0;padding-top:4px}.personal-profile-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-card-rest);margin-top:12px;padding:14px 16px 12px}.personal-profile-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:11px}.personal-profile-title{color:var(--c-muted);font-size:9px;font-weight:700;letter-spacing:.6px;text-transform:uppercase}.personal-profile-days{color:var(--c-muted2);font-size:9px;font-weight:600}.personal-profile-metrics{display:flex;gap:16px;margin-bottom:10px}.personal-profile-metric{flex:1 1}.personal-profile-metric-label{color:var(--c-muted);font-size:9px;font-weight:700;letter-spacing:.4px;margin-bottom:3px;text-transform:uppercase}.personal-profile-metric-value{color:var(--c-text);font-family:var(--font-display);font-size:20px;font-weight:800;line-height:1}.personal-profile-metric-unit{color:var(--c-muted);font-size:11px;font-weight:600;margin-left:1px}.personal-profile-delta{font-size:11px;font-weight:700;margin-left:4px}.personal-profile-delta.up{color:var(--c-green)}.personal-profile-delta.down{color:var(--c-accent)}.personal-profile-delta.neutral{color:var(--c-muted)}.personal-profile-insights{list-style:none;margin-bottom:9px}.personal-profile-insight{color:var(--c-text);font-size:12px;line-height:1.45;padding:1px 0}.personal-profile-insight:before{color:var(--c-primary);content:"· ";font-weight:700}.personal-profile-footer{color:var(--c-muted2);font-size:9px;font-weight:600;letter-spacing:.25px;text-align:right}.lot4-hub{display:flex;flex-direction:column;gap:16px;padding-bottom:8px}.lot4-hub-h2{font-family:var(--font-display);font-size:1.25rem;margin-bottom:4px}.lot4-hub-lead,.lot4-hub-warn{font-size:13px;line-height:1.45;color:var(--c-text)}.lot4-hub-warn{color:var(--c-muted)}.lot4-link{background:none;border:none;color:var(--c-primary);text-decoration:underline;cursor:pointer;font-size:inherit;padding:0}.lot4-hub-params{display:flex;flex-wrap:wrap;gap:10px 14px;padding:10px 12px;border-radius:12px;border:1px solid color-mix(in srgb,var(--c-muted) 28%,transparent);background:color-mix(in srgb,var(--c-surface) 88%,transparent)}.lot4-field{display:flex;flex-direction:column;gap:4px;font-size:11px;font-weight:600;color:var(--c-muted2)}.lot4-field select{font-size:14px;padding:6px 8px;border-radius:8px;border:1px solid color-mix(in srgb,var(--c-muted) 35%,transparent);background:var(--c-surface);color:var(--c-text)}.lot4-hub-rec{margin-top:4px}.lot4-cards{display:grid;grid-template-columns:1fr;grid-gap:12px;gap:12px}@media (min-width:520px){.lot4-cards{grid-template-columns:repeat(2,1fr)}}.lot4-card{border-radius:14px;border:1px solid color-mix(in srgb,var(--c-muted) 26%,transparent);padding:12px 14px;background:var(--c-surface)}.lot4-card h3{font-size:15px;margin-bottom:6px}.lot4-card p{font-size:12px;line-height:1.4;color:var(--c-muted);margin-bottom:10px}.lot4-gym-gate-notice{font-size:11px;line-height:1.4;color:var(--c-warning);background:color-mix(in srgb,var(--c-warning) 10%,transparent);border-radius:6px;padding:6px 8px;margin-bottom:8px}.lot4-btn-ghost,.lot4-btn-primary,.lot4-btn-secondary{display:inline-flex;align-items:center;justify-content:center;width:100%;padding:10px 12px;border-radius:10px;font-size:14px;font-weight:600;cursor:pointer;border:none}.lot4-btn-primary{background:var(--c-primary);color:#fff}.lot4-btn-primary:disabled{opacity:.45;cursor:not-allowed}.lot4-btn-secondary{background:color-mix(in srgb,var(--c-primary) 12%,transparent);color:var(--c-primary)}.lot4-btn-ghost{background:transparent;border:1px solid color-mix(in srgb,var(--c-muted) 40%,transparent);color:var(--c-text)}.lot4-result{margin-top:8px;padding:12px;border-radius:14px;border:1px solid color-mix(in srgb,var(--c-muted) 30%,transparent)}.lot4-result-actions{display:flex;flex-direction:column;gap:8px;margin-top:12px}.lot4-plan-title{font-size:1.1rem;margin-bottom:4px}.lot4-plan-meta{font-size:12px;color:var(--c-muted)}.lot4-plan-pain-banner{margin-top:10px;padding:8px 10px;border-radius:8px;font-size:12px;background:color-mix(in srgb,var(--c-accent) 12%,transparent);color:var(--c-text)}.lot4-plan-notices{margin-top:10px;padding-left:18px;font-size:12px}.lot4-notice-caution{color:var(--c-accent)}.lot4-block{margin-top:14px;padding-top:10px;border-top:1px solid color-mix(in srgb,var(--c-muted) 22%,transparent)}.lot4-block-title{font-size:14px;margin-bottom:8px}.lot4-block-min{font-weight:400;color:var(--c-muted);font-size:12px}.lot4-ex-list{list-style:none;display:flex;flex-direction:column;gap:10px}.lot4-ex-name{font-weight:600;font-size:14px}.lot4-ex-rx{font-size:13px;color:var(--c-muted)}.lot4-ex-alt,.lot4-ex-cue{font-size:12px;color:var(--c-muted2);margin-top:2px}.lot4-ex-safe{margin-top:4px;padding-left:16px;font-size:11px}.lot4-ex-muscles{font-size:11px;color:var(--c-muted2);margin-top:4px}.lot4-week{margin-top:16px;padding:12px;border-radius:14px;border:1px solid color-mix(in srgb,var(--c-muted) 26%,transparent)}.lot4-week-title{font-size:1.05rem}.lot4-week-obj,.lot4-week-rationale,.lot4-week-split{font-size:12px;line-height:1.45;color:var(--c-muted);margin-top:6px}.lot4-week-safe{margin-top:8px;padding-left:18px;font-size:11px}.lot4-week-days{list-style:none;margin-top:10px;display:flex;flex-direction:column;gap:6px}.lot4-day-summary{width:100%;text-align:left;display:grid;grid-template-columns:1fr auto auto;grid-gap:8px;gap:8px;align-items:center;padding:10px 8px;border-radius:10px;border:1px solid color-mix(in srgb,var(--c-muted) 25%,transparent);background:var(--c-surface);cursor:pointer;color:var(--c-text)}.lot4-day-rest .lot4-day-summary{opacity:.65}.lot4-day-label{font-weight:600;font-size:13px}.lot4-day-type{font-size:12px;color:var(--c-muted)}.lot4-day-dur{font-size:12px;font-weight:600}.lot4-day-detail{padding:8px 4px 4px;font-size:12px}.lot4-day-muscles{margin-top:6px}.lot4-day-pain{margin-top:6px;padding-left:16px}.lot4-day-gen{margin-top:10px;width:100%;padding:8px;border-radius:8px;border:none;font-weight:600;background:var(--c-primary);color:#fff;cursor:pointer}.lot4-day-gen:disabled{opacity:.5}.lot4-classic-wrap summary{color:var(--c-muted);font-size:13px}#profile-settings-panel{position:fixed;inset:0;z-index:var(--sc-modal-z,310);background:rgba(0,0,0,.6);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);display:flex;align-items:flex-end;justify-content:center;padding-left:var(--sc-modal-pad-inline,12px);padding-right:var(--sc-modal-pad-inline,12px);padding-bottom:var(--sc-modal-pad-bottom,calc(var(--nav-stack-h) + var(--nav-bottom-gap) + 12px));overscroll-behavior:contain}.profile-settings-sheet{width:min(100%,520px);max-height:min(92dvh,760px);background:var(--c-bg);border:1px solid var(--c-border);border-radius:var(--radius-lg) var(--radius-lg) 0 0;box-shadow:0 -8px 32px rgba(0,0,0,.18);display:flex;flex-direction:column;overflow:hidden}.profile-settings-body{flex:1 1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-bottom:var(--sc-modal-sheet-pad-bottom,calc(16px + var(--safe-bot)))}#screen-chat{display:none;flex-direction:column;padding-bottom:0;padding-top:0;overflow:hidden}#screen-chat.active{display:flex}.chat-header{padding:calc(var(--safe-top) + 8px) 20px 14px;background:rgba(7,8,13,.95);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border-bottom:1px solid var(--c-border);gap:12px}.chat-header,.coach-avatar{display:flex;align-items:center;flex-shrink:0}.coach-avatar{width:38px;height:38px;border-radius:50%;background:var(--accent-soft);border:1px solid var(--accent-line);justify-content:center}.coach-avatar svg{width:18px;height:18px;stroke:var(--accent);fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.coach-info{flex:1 1}.coach-name{font-family:var(--font-display);font-size:15px;font-weight:600;letter-spacing:0}.coach-status{font-size:11px;color:var(--c-green);display:flex;align-items:center;gap:5px;margin-top:1px}.coach-status:before{content:"";width:6px;height:6px;background:var(--c-green);border-radius:50%;display:inline-block;animation:pulse 2s infinite}.chat-coach-disclaimer{flex-shrink:0;margin:0;padding:8px 16px 10px;font-size:11px;line-height:1.35;color:var(--c-muted);background:rgba(7,8,13,.88);border-bottom:1px solid var(--c-border)}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(.8)}}.chat-messages{flex:1 1;overflow-y:auto;overflow-x:hidden;padding:16px;display:flex;flex-direction:column;gap:10px;-webkit-overflow-scrolling:touch}.chat-messages::-webkit-scrollbar{display:none}.msg{display:flex;gap:8px;max-width:86%;animation:msgIn .25s ease}@keyframes msgIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.msg.user{align-self:flex-end;flex-direction:row-reverse}.msg.bot{align-self:flex-start}.msg-avatar{width:28px;height:28px;border-radius:50%;background:var(--accent-soft);border:1px solid var(--accent-line);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:auto;font-size:13px}.msg-avatar.user-av{background:var(--c-surface2);border-color:var(--c-border);font-size:12px}.msg-bubble{padding:10px 14px;border-radius:16px;font-size:14px;line-height:1.55;max-width:100%}.msg.bot .msg-bubble{background:var(--c-surface);border:1px solid var(--c-border);border-bottom-left-radius:3px;color:var(--c-text)}.msg.user .msg-bubble{background:var(--accent);border-bottom-right-radius:3px;color:white}.msg-source-hint{margin-top:8px;padding-top:8px;border-top:1px dashed var(--c-border);font-size:11px;line-height:1.35;color:var(--c-muted)}.msg-time{font-size:10px;color:var(--c-muted2);margin-top:3px;text-align:center}.typing-indicator{display:none;align-self:flex-start;gap:8px;align-items:center}.typing-indicator.show{display:flex}.typing-dots{background:var(--c-surface);border:1px solid var(--c-border);border-radius:16px;border-bottom-left-radius:3px;padding:12px 16px;display:flex;gap:5px;align-items:center}.dot{width:6px;height:6px;background:var(--c-muted);border-radius:50%;animation:bounce 1.4s infinite}.dot:nth-child(2){animation-delay:.2s}.dot:nth-child(3){animation-delay:.4s}@keyframes bounce{0%,60%,to{transform:translateY(0)}30%{transform:translateY(-6px)}}.chat-input-area{padding:10px 14px calc(var(--nav-h) + var(--nav-bottom-gap) + 10px);background:rgba(7,8,13,.95);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border-top:1px solid var(--c-border);flex-shrink:0}.chat-input-row{display:flex;gap:8px;align-items:flex-end}.chat-ai-disclosure{margin:8px 2px 0;font-size:11px;line-height:1.4;color:var(--c-muted2)}.chat-ai-disclosure a{color:var(--c-primary);text-decoration:underline}.chat-input{flex:1 1;background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-md);padding:11px 14px;color:var(--c-text);font-family:var(--font-body);font-size:14px;resize:none;max-height:100px;min-height:44px;outline:none;transition:border-color .2s;-webkit-appearance:none}.chat-input:focus{border-color:var(--accent-line)}.chat-input::placeholder{color:var(--c-muted)}.send-btn{width:44px;height:44px;border-radius:var(--radius-sm);background:var(--accent);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:opacity .15s;-webkit-tap-highlight-color:transparent}.send-btn svg{width:18px;height:18px;stroke:white;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.send-btn:active{opacity:.8}.quick-prompts{display:flex;gap:6px;overflow-x:auto;padding-bottom:10px;margin-bottom:8px;-webkit-overflow-scrolling:touch}.quick-prompts::-webkit-scrollbar{display:none}.quick-prompt{background:var(--c-surface);border:1px solid var(--c-border);border-radius:100px;padding:9px 13px;font-size:12px;color:var(--c-muted);cursor:pointer;white-space:nowrap;font-family:var(--font-body);transition:border-color .15s,color .15s;-webkit-tap-highlight-color:transparent;touch-action:manipulation;min-height:44px;display:inline-flex;align-items:center}.quick-prompt:active{border-color:var(--c-border-strong);color:var(--c-text)}.chat-header-actions{gap:6px;margin-left:auto}.chat-header-actions,.chat-key-btn{display:flex;align-items:center;flex-shrink:0}.chat-key-btn{width:36px;height:36px;border-radius:50%;background:transparent;border:1px solid var(--c-border);color:var(--c-muted);justify-content:center;cursor:pointer;-webkit-tap-highlight-color:transparent}.chat-key-btn svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.chat-key-btn.active{color:var(--accent);border-color:var(--accent-line)}.chat-key-banner{display:flex;align-items:center;gap:10px;margin:8px 16px 0;padding:10px 12px;border-radius:var(--radius-sm);background:var(--accent-soft);border:1px solid var(--accent-line)}.chat-key-banner-text{flex:1 1;min-width:0;font-size:12px;line-height:1.4;color:var(--c-text)}.chat-key-banner-cta{padding:6px 12px;border-radius:8px;border:none;background:var(--accent);color:#fff;font-size:12px;font-weight:700}.chat-key-banner-cta,.chat-key-banner-dismiss{flex-shrink:0;cursor:pointer;-webkit-tap-highlight-color:transparent}.chat-key-banner-dismiss{width:28px;height:28px;border-radius:50%;border:none;background:transparent;color:var(--c-muted);font-size:18px;line-height:1}.program-header{padding:20px 20px 14px}.program-week{display:flex;gap:6px;overflow-x:auto;padding:0 20px 18px;-webkit-overflow-scrolling:touch}.program-week::-webkit-scrollbar{display:none}.day-pill{display:flex;flex-direction:column;align-items:center;gap:5px;padding:10px 8px;border-radius:var(--radius-md);background:var(--c-surface);border:1px solid var(--c-border);min-width:48px;cursor:pointer;transition:background .2s,border-color .2s;-webkit-tap-highlight-color:transparent}.day-pill.active{background:var(--c-primary-dim);border-color:rgba(99,102,241,.3)}.day-pill.rest{opacity:.38}.day-name{font-size:10px;font-weight:600;color:var(--c-muted);letter-spacing:.4px;text-transform:uppercase}.day-pill.active .day-name{color:var(--c-primary-light)}.day-num{font-family:var(--font-display);font-size:17px;font-weight:700}.day-pill.active .day-num{color:var(--c-primary-light)}.day-dot{width:4px;height:4px;border-radius:50%;background:var(--c-green)}.day-pill.rest .day-dot{background:var(--c-surface2)}.exercise-list{padding:0 20px;display:flex;flex-direction:column;gap:8px}.exercise-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-md);padding:14px;display:flex;align-items:center;gap:12px;cursor:pointer;transition:opacity .2s;-webkit-tap-highlight-color:transparent}.exercise-card:active{opacity:.7}.exercise-card.done{opacity:.4}.exercise-icon{width:40px;height:40px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;letter-spacing:.03em;flex-shrink:0;background:var(--c-surface2);color:var(--c-muted)}.exercise-info{flex:1 1}.exercise-name{font-family:var(--font-display);font-size:14px;font-weight:600;letter-spacing:0}.exercise-meta{font-size:12px;color:var(--c-muted);margin-top:2px}.exercise-check{width:24px;height:24px;border-radius:50%;border:1.5px solid var(--c-border-strong);display:flex;align-items:center;justify-content:center;font-size:12px;transition:all .2s;flex-shrink:0;color:transparent}.exercise-card.done .exercise-check{background:var(--c-green);border-color:var(--c-green);color:#07080D}.program-types{padding:0 20px 20px;display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px}.program-type-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-md);padding:16px 14px;display:flex;flex-direction:column;gap:6px;cursor:pointer;transition:border-color .15s;position:relative;overflow:hidden;-webkit-tap-highlight-color:transparent}.program-type-card:active{border-color:var(--c-border-strong)}.pt-icon{font-size:22px}.pt-name{font-family:var(--font-display);font-size:13px;font-weight:600;color:var(--c-text)}.pt-sessions{font-size:11px;color:var(--c-muted)}