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summary{color:var(--c-muted);font-size:13px}#profile-settings-panel{position:fixed;inset:0;z-index:var(--sc-modal-z,310);background:rgba(0,0,0,.6);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);display:flex;align-items:flex-end;justify-content:center;padding-left:var(--sc-modal-pad-inline,12px);padding-right:var(--sc-modal-pad-inline,12px);padding-bottom:var(--sc-modal-pad-bottom,calc(var(--nav-stack-h) + var(--nav-bottom-gap) + 12px));overscroll-behavior:contain}.profile-settings-sheet{width:min(100%,520px);max-height:min(92dvh,760px);background:var(--c-bg);border:1px solid var(--c-border);border-radius:var(--radius-lg) var(--radius-lg) 0 0;box-shadow:0 -8px 32px rgba(0,0,0,.18);display:flex;flex-direction:column;overflow:hidden}.profile-settings-body{flex:1 1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding-bottom:var(--sc-modal-sheet-pad-bottom,calc(16px + var(--safe-bot)))}#screen-chat{display:none;flex-direction:column;padding-bottom:0;padding-top:0;overflow:hidden}#screen-chat.active{display:flex}.chat-header{padding:calc(var(--safe-top) + 8px) 20px 14px;background:rgba(7,8,13,.95);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border-bottom:1px solid var(--c-border);gap:12px}.chat-header,.coach-avatar{display:flex;align-items:center;flex-shrink:0}.coach-avatar{width:38px;height:38px;border-radius:50%;background:var(--accent-soft);border:1px solid var(--accent-line);justify-content:center}.coach-avatar svg{width:18px;height:18px;stroke:var(--accent);fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.coach-info{flex:1 1}.coach-name{font-family:var(--font-display);font-size:15px;font-weight:600;letter-spacing:0}.coach-status{font-size:11px;color:var(--c-green);display:flex;align-items:center;gap:5px;margin-top:1px}.coach-status:before{content:"";width:6px;height:6px;background:var(--c-green);border-radius:50%;display:inline-block;animation:pulse 2s infinite}.chat-coach-disclaimer{flex-shrink:0;margin:0;padding:8px 16px 10px;font-size:11px;line-height:1.35;color:var(--c-muted);background:rgba(7,8,13,.88);border-bottom:1px solid var(--c-border)}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(.8)}}.chat-messages{flex:1 1;overflow-y:auto;overflow-x:hidden;padding:16px;display:flex;flex-direction:column;gap:10px;-webkit-overflow-scrolling:touch}.chat-messages::-webkit-scrollbar{display:none}.msg{display:flex;gap:8px;max-width:86%;animation:msgIn .25s ease}@keyframes msgIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.msg.user{align-self:flex-end;flex-direction:row-reverse}.msg.bot{align-self:flex-start}.msg-avatar{width:28px;height:28px;border-radius:50%;background:var(--accent-soft);border:1px solid var(--accent-line);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:auto;font-size:13px}.msg-avatar.user-av{background:var(--c-surface2);border-color:var(--c-border);font-size:12px}.msg-bubble{padding:10px 14px;border-radius:16px;font-size:14px;line-height:1.55;max-width:100%}.msg.bot .msg-bubble{background:var(--c-surface);border:1px solid var(--c-border);border-bottom-left-radius:3px;color:var(--c-text)}.msg.user .msg-bubble{background:var(--accent);border-bottom-right-radius:3px;color:white}.msg-source-hint{margin-top:8px;padding-top:8px;border-top:1px dashed var(--c-border);font-size:11px;line-height:1.35;color:var(--c-muted)}.msg-time{font-size:10px;color:var(--c-muted2);margin-top:3px;text-align:center}.typing-indicator{display:none;align-self:flex-start;gap:8px;align-items:center}.typing-indicator.show{display:flex}.typing-dots{background:var(--c-surface);border:1px solid var(--c-border);border-radius:16px;border-bottom-left-radius:3px;padding:12px 16px;display:flex;gap:5px;align-items:center}.dot{width:6px;height:6px;background:var(--c-muted);border-radius:50%;animation:bounce 1.4s infinite}.dot:nth-child(2){animation-delay:.2s}.dot:nth-child(3){animation-delay:.4s}@keyframes bounce{0%,60%,to{transform:translateY(0)}30%{transform:translateY(-6px)}}.chat-input-area{padding:10px 14px calc(var(--nav-stack-h) + var(--nav-bottom-gap) + 10px);background:rgba(7,8,13,.95);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border-top:1px solid var(--c-border);flex-shrink:0}.chat-input-row{display:flex;gap:8px;align-items:flex-end}.chat-ai-disclosure{margin:8px 2px 0;font-size:11px;line-height:1.4;color:var(--c-muted2)}.chat-ai-disclosure a{color:var(--c-primary);text-decoration:underline}.chat-input{flex:1 1;background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-md);padding:11px 14px;color:var(--c-text);font-family:var(--font-body);font-size:16px;resize:none;max-height:100px;min-height:44px;outline:none;transition:border-color .2s;-webkit-appearance:none}.chat-input:focus{border-color:var(--accent-line)}.chat-input::placeholder{color:var(--c-muted)}.send-btn{width:44px;height:44px;border-radius:var(--radius-sm);background:var(--accent);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:opacity .15s;-webkit-tap-highlight-color:transparent}.send-btn svg{width:18px;height:18px;stroke:white;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.send-btn:active{opacity:.8}.quick-prompts{display:flex;gap:6px;overflow-x:auto;padding-bottom:10px;margin-bottom:8px;-webkit-overflow-scrolling:touch;-webkit-mask-image:linear-gradient(90deg,#000 calc(100% - 22px),transparent);mask-image:linear-gradient(90deg,#000 calc(100% - 22px),transparent)}.quick-prompts::-webkit-scrollbar{display:none}.quick-prompt{background:var(--c-surface);border:1px solid var(--c-border);border-radius:100px;padding:9px 13px;font-size:12px;color:var(--c-muted);cursor:pointer;white-space:nowrap;font-family:var(--font-body);transition:border-color .15s,color 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1;min-width:0;font-size:12px;line-height:1.4;color:var(--c-text)}.chat-key-banner-cta{padding:6px 12px;border-radius:8px;border:none;background:var(--accent);color:#fff;font-size:12px;font-weight:700}.chat-key-banner-cta,.chat-key-banner-dismiss{flex-shrink:0;cursor:pointer;-webkit-tap-highlight-color:transparent}.chat-key-banner-dismiss{width:28px;height:28px;border-radius:50%;border:none;background:transparent;color:var(--c-muted);font-size:18px;line-height:1}.program-header{padding:20px 20px 14px}.program-week{display:flex;gap:6px;overflow-x:auto;padding:0 20px 18px;-webkit-overflow-scrolling:touch}.program-week::-webkit-scrollbar{display:none}.day-pill{display:flex;flex-direction:column;align-items:center;gap:5px;padding:10px 8px;border-radius:var(--radius-md);background:var(--c-surface);border:1px solid var(--c-border);min-width:48px;cursor:pointer;transition:background .2s,border-color .2s;-webkit-tap-highlight-color:transparent}.day-pill.active{background:var(--c-primary-dim);border-color:rgba(99,102,241,.3)}.day-pill.rest{opacity:.38}.day-name{font-size:10px;font-weight:600;color:var(--c-muted);letter-spacing:.4px;text-transform:uppercase}.day-pill.active .day-name{color:var(--c-primary-light)}.day-num{font-family:var(--font-display);font-size:17px;font-weight:700}.day-pill.active .day-num{color:var(--c-primary-light)}.day-dot{width:4px;height:4px;border-radius:50%;background:var(--c-green)}.day-pill.rest .day-dot{background:var(--c-surface2)}.exercise-list{padding:0 20px;display:flex;flex-direction:column;gap:8px}.exercise-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-md);padding:14px;display:flex;align-items:center;gap:12px;cursor:pointer;transition:opacity 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1fr;grid-gap:8px;gap:8px}.program-type-card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--radius-md);padding:16px 14px;display:flex;flex-direction:column;gap:6px;cursor:pointer;transition:border-color .15s;position:relative;overflow:hidden;-webkit-tap-highlight-color:transparent}.program-type-card:active{border-color:var(--c-border-strong)}.pt-icon{font-size:22px}.pt-name{font-family:var(--font-display);font-size:13px;font-weight:600;color:var(--c-text)}.pt-sessions{font-size:11px;color:var(--c-muted)}.exo-muscle-rail{display:flex;gap:8px;overflow-x:auto;padding:2px 2px 8px;margin-bottom:4px;scrollbar-width:none}.exo-muscle-rail::-webkit-scrollbar{display:none}.exo-muscle-token{flex:0 0 auto;display:flex;flex-direction:column;align-items:center;gap:4px;width:56px;border:none;background:none;cursor:pointer;-webkit-tap-highlight-color:transparent}.exo-muscle-token-ring{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:var(--c-surface2);border:1.5px solid var(--tokc,var(--c-primary));color:var(--tokc,var(--c-primary));font-size:12px;font-weight:800;transition:box-shadow .16s ease}.exo-muscle-token:focus-visible .exo-muscle-token-ring,.exo-muscle-token:hover .exo-muscle-token-ring{box-shadow:0 0 0 3px color-mix(in srgb,var(--tokc,var(--c-primary)) 20%,transparent)}.exo-muscle-token-lab{font-size:9.5px;font-weight:600;color:var(--c-muted)}.exo-muscle-token-ct{font-size:9px;color:var(--c-muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.exo-section-head{position:-webkit-sticky;position:sticky;top:0;z-index:3;display:flex;align-items:center;gap:8px;padding:9px 2px 7px;margin-top:4px;background:linear-gradient(180deg,var(--c-bg) 72%,transparent);-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.exo-section-tok{width:24px;height:24px;border-radius:50%;display:grid;place-items:center;flex:0 0 auto;font-size:10px;border:1.5px solid var(--gc,var(--c-primary));background:color-mix(in srgb,var(--gc,var(--c-primary)) 14%,transparent)}.exo-section-nm,.exo-section-tok{font-weight:800;color:var(--gc,var(--c-primary))}.exo-section-nm{font-size:12px;letter-spacing:.05em;text-transform:uppercase}.exo-section-ct{font-size:10.5px;color:var(--c-muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.exo-filter-chips{-webkit-mask-image:linear-gradient(90deg,#000 86%,transparent);mask-image:linear-gradient(90deg,#000 86%,transparent)}